ShakeOut BC is October 19th

Richmond head office and all 51 stores in B.C. will participate in ShakeOutBC  October 19th.

If an earthquake were to happen while you were outside your home, shopping at a business or just out in your community, would you know what to do? In coastal British Columbia it is imperative we be prepared. This October 19th London Drugs will be activating emergency drills in 51 communities across the province for the annual ShakeOutBC event, and everyone is invited to participate.

London Drugs will be staging an emergency drill at its head office in Richmond as well as in it’s 51 stores across B.C. Customers will be notified on Oct.19 at 10:19 am over the P.A. system that an emergency drill will commence. A pre-recorded rumbling-type sound followed by instructions to “Drop, Cover and Hold On” will be made by store management. Each store will have emergency preparedness ambassadors ready with materials and a sample emergency preparedness kit for discussion and engagement with customers in the stores.

“I’m really proud of London Drugs’ business continuity team taking our emergency drill for ShakeOutBC to an accelerated level” says Clint Mahlman, Executive Vice President and Chief Operating Officer, London Drugs. “We have been doing this drill for years but practicing it on a grander scale at our head office and taking it to all 51 B.C. stores with broader communication and engagement with our customers is an important step in bringing this crucial awareness and education to a much wider audience.”

These events correlate with the company’s commitment to leadership in the safety and wellbeing of all of its staff and customers.

“The Great British Columbia ShakeOut is gaining more and more traction.  Having London Drugs take a lead role, showcasing their efforts to be prepared as a business, highlights the importance of businesses supporting their staff and community by having business continuity and preparedness plans,” said Dave Cockle, President of the BC Earthquake Alliance. “I believe that working with London Drugs this year reflects an increased understanding that the earthquake risk in B.C. is a shared responsibility and the importance of businesses being involved in preparedness.  We’re on our way to creating a culture of preparedness and making British Columbia a more resilient province.”

Customers in all stores across British Columbia are encouraged to get involved during the demonstration and learn about the basics of earthquake survival and emergency preparedness.

All London Drugs stores have emergency kits and information highlighted in stores. Below are items necessary to survive for up to 72 hours without power or assistance. Emergency kits should be stored in a conveniently located and durable backpack.

Key things to have in your emergency kit are:

  1. Water – estimate for four litres per person per day for drinking and sanitation.
  2. Food – gather food that won’t spoil like canned goods, protein energy bars, dried fruits and meal replacement beverages. Don’t forget to pack the can opener. Include hard candies, chocolate and gum in your kit for a diversion for your senses.
  3. Essentials – flashlights, extra batteries, candles, matches, garbage bags, a blanket, hand sanitizer, whistle and a small mirror.
  4. First Aid – ensure your first aid kit is up to date and medications have not expired, include gauze, pads and tape along with an assortment of bandages. Include several pairs of disposable latex gloves, face masks, antibacterial handwash, and a small pair of scissors.
  5. Battery powered or a wind up AM/FM radio to keep updated on current conditions.
  6. Seasonal clothing and footware along with a dust mask in case of poor air quality.
  7. Entertainment – cards or any other board games. Crossword puzzle or pocket book to keep you occupied while waiting for the power to return.
  8. Additional non-essential but important items include duct tape, Swiss army knife, Kleenex, toilet paper, city map, and recent photographs of loved ones in case of separation.

London Drugs provides several sizes of emergency kits for individuals and families. It’s also recommended to have a smaller emergency kit, including a solar blanket for added warmth, in your vehicle should you be in your car during a disaster.

Find more emergency supplies here.

To get involved and to find out more emergency tips visit www.shakeoutbc.ca.

Losing Things in Your Kid’s Backpack? We Take Care of That.

With school in session, are important things like forms, documents, and money getting lost in your kid’s backpack? Try creating a ‘post office’ and ‘bank’ to keep supplies safe!

This LD Solutions life hack for your grade-school kids will help your child stay organized and eliminate any crumpled notices or lost money for field trips.

Safe supplies, happy parents! Follow these easy steps:

  1. Get two different sizes of clear zip envelopes.
  2. Create a bank and post office with each envelope using a label.
  3. Place field trip forms and cash needed into each envelope.
  4. Keep it fun for your kids to drop off their forms and money at school – and vice versa!

Need other great tips and tricks to make life easier?

Check out more of our helpful LD Solutions Videos on YouTube or here on the London Drugs Blog:

How to Fix a Cracked Makeup Palette

How to De-Wrinkle a Shirt in a Jiffy

How to Remove a Ring Stuck on Your Finger

How to Easily Remove a Stripped Screw

How to Peel Potatoes without a Peeler

How to Remove Nail Polish from Your Skin

How to Cure Bootflop

October Book of the Month

 

Wonder by R.J. Palacio

August (Auggie) Pullman was born with a facial difference that prevented him from going to a mainstream school – until now. He’s about to enter fifth grade at Beecher Prep, and if you’ve ever been the new kid, then you know how hard that can be. The thing is Auggie’s just an ordinary kid, with an extraordinary face. But can he convince his new classmates that he’s just like them, despite appearances?

 

 

 

Review

Good read – funny and insightful – can’t wait to see the movie. It was interesting hearing the views of people closest to Auggie and how they dealt with his situation. And great how he found the strength to persevere through the torment from bullies at school. All school kids should read this book. – Review by Janice

Book of the Month
Every month we will be featuring a new book to be showcased in our Book of the Month. Staff members and friends will be reading the book and posting their reviews. We’d love to hear what you thought of these books as well. Post your comments and let us know. Wonder is available at London Drugs along with many other great titles and is on sale for the month of October.

4 Thoughtful Thanksgiving Host Gift Ideas

Hosting a group of people for Thanksgiving is a lot of work, and while many hosts are happy to spend the occasion with friends and family, they deserve a hearty thank you for their efforts. Show your appreciation for a Thanksgiving meal by bringing a thoughtful host gift. We’ve got 4 Thanksgiving Host Gift ideas to start with. Happy Thanksgiving!

Turkey Sandwich Fixin’s

Gourmet Turkey Sandwich - Thanksgiving Host Ideas London Drugs Blog

If the host of your Thanksgiving is particular about their dinner, then why not bring food for the next day? This is especially nice if you’re staying with your hosts – it’s the type of thing one might overlook in the uber focused prep shopping. Put together a nice collection of the makings for turkey sandwiches. A nice loaf of bread (or two!), a quality jar of mayo, and some nice lettuce is plenty – but if you want to turn it up a notch, consider this gourmet turkey sandwich recipe. Cream cheese, sprouts, and sunflower seeds? Sound delicious, and super thoughtful.

Overnight French Toast

Overnight French Toast - Thanksgiving Host Ideas London Drugs

Breakfast for the next day is probably the last thing on your host’s mind, so we love the idea of prepping it for them. This apple pie overnight french toast is ideal because it can be prepped in advance and takes no work the next day. Use a disposable tin foil pan to make cleanup a snap! Just make sure your host will have space in their fridge for the pans – or take responsibility for some creative rearranging.

Homemade goods

Homemade Salsa - Thanksgiving Host Ideas London Drugs Blog

If you’re crafty in the kitchen, it’s always a good idea to bring homemade goods as a hostess gift. Whether it’s pickles, salsa, or jam, it is a lovely gesture to bring a non-perishable homemade gift. With this and the chocolates listed below, it’s important to stress that the items are a gift – so there’s no need for them to share with their guests.

Chocolates – homemade or not

Slow Cooker Fudge - London Drugs Blog

No time to cook or can? No problem. This simple fudge recipe is a literal “set it and forget it” slow cooker recipe. All you need is milk chocolate chips, whipping cream, honey, white chocolate chips, and a bit of vanilla and sea salt, and a few hours for the chocolate to cook and cool. But if you don’t have time? No problem. Check out our extensive chocolate selection in store or online.

Could One Sleep Position Be Better Than Another?

You generally don’t think about how you sleep until you can’t sleep. But not being able to sleep can have adverse affects on life—and sleep position might be a factor.

Sleep Positions - London Drugs Blog

An adult needs seven to nine hours of sleep a night, and if you’re not meeting that need, you might want to think about the position you’re sleeping in instead of fruitlessly counting sheep all night.

But is one sleeping position really “better” than another? We delved deep and here’s what we found out about these common ways to get some shut eye and the pros and cons of each position.

Back Sleepers

Pros

Congrats, back sleepers. Sleeping on your back is widely considered to be a good position for your spine and neck, as the back is straight and not bending haphazardly, as with some of the other positions. In fact, the best possible sleeping situation for your spine would be to sleep on your back, but with no pillow. Not that we are suggesting that (it sounds terrible)!

Bonus: there’s also some evidence that sleeping on your back leads to fewer wrinkles! 

Cons

Sleep apnea is so directly linked to sleeping in this position that doctors literally recommend sleeping on your side to combat it. And any snoring associated with sleep apnea, of course, may impact partners or anyone nearby. Studies have also shown that those who sleep on their backs tend to be worse sleepers overall.

Side Sleepers

Pros

A very popular position. Sleeping on one’s left side in particular is good for pregnant women, as well as for those who deal with acid reflux and heartburn, making it easier for people dealing with those conditions to nod off.

Cons

Sleeping on the left side is thought to be hard on the stomach and lungs (it puts pressure on those organs), and, as side sleepers will know well, the chances you come out of the morning with the dreaded dead-arm due to numbness are high. Switching sides can help.

Fetal Position Sleepers

Pros

A slight variation on side sleeping, the fetal position has you curled up with your legs tucked in. This position has some of the same benefits as sleeping on the side: it’s great for those who are pregnant (but not too pregnant!) and for overall blood circulation, and it’s actually more popular than the standard side sleep. It’s also good for snorers.

Cons

Curling up too tightly in this position might become a bad habit as you get older, as it can restrict breathing in your diaphragm. It can also leave you aching in the morning, especially if you have arthritis. If you’re a fetal sleeper, try to straighten out when you can to help ease your breathing.

Stomach Sleepers

Pros

There’s a virtual guarantee that you won’t snore. 

Cons

Sleeping on your stomach can be hard on your back, as it tends to flatten the spine. Stomach sleepers can also strain their necks if the head gets turned to one side all night.

If you are already in the habit of sleeping on your stomach, you might want to try using pillows to train yourself to eventually sleep on your side. Your back and neck will thank you for it.

The Verdict on Sleep Position

The fact of the matter is that people sleep in whatever matter they find the comfiest, and knowing the pros and cons of each position may not change that. But if you’re experiencing aches, back pain, or an angry partner due to your snoring, it might benefit you to try out a different position. Here’s to peaceful nights and restful days. 

A Beginners Guide to Canning and Preserving

Fall is here! But don’t worry, it’s not all rain and cold weather. Fall is a beautiful season of bounty, and you can make the most of that bounty by taking up your new favourite hobby: canning. That beautiful jam you like? You can make it. Dill pickles? You can make those too. Those cans of tomatoes you buy every other week? Yep, you got it! All you need is a bit of equipment and a bit of know-how. London Drugs has got you covered on both counts.

Woman In Kitchen Listing Ingredients In Vegetable Preserves

Canning is really just a way of preserving food. Water bath canning is the easiest way to start: you fill glass jars with the stuff you want to preserve (jams, jellies, pickles, etc.) and boil them in hot water. This kills any bacteria present, removes air from the jar, and seals it to prevent any more bacteria from getting in. Water bath canning only works for high-acid foods like fruit, tomatoes, and pickled things.

If you want to get really fancy and preserve your perfect pumpkin pie filling, you’ll need to upgrade to a pressure canner. But the basic process is to sterilize your jars in boiling water, make your preserves, put those preserves in the jars, put on the lids, and throw them back in boiling water. Easy peasy, right?

So where do you begin? First, you need some equipment:

  • Large stockpot, deep enough to completely cover your jars
  • Canning jars
  • Canning lids (these will come with jars if you buy a new set!)
  • Jar lifter
  • Lid lifter
  • Funnel

We’ve got a complete canning kit that includes the jar lifter, lid lifter, and funnel, as well as 250ml jars, 500ml jars, and even 1L jars for things like pickles and whole tomatoes. If you’re making jam or jelly, you’ll also need pectin.

Once you’ve acquired the equipment, you need to decide what you want to can! In early fall we still have stone fruit like peaches and plums, and lots of tomatoes. Later in the season, root vegetables like carrots and beets can make some excellent pickles. And apples, of course!

Pickled cucumbers, homemade preserved on wooden table

If you’ve got a well stocked grocery store that brings in produce from further afield, you can can small batches with basically any type of fruit. We’ve got recipes for strawberry balsamic jam and sour cherry jelly on the blog from earlier this summer. (What’s the difference between jam and jelly, you ask? Jam is made from crushed fruit while jelly is made from fruit juice! The more you know.)

Next, as a beginner, follow a recipe!

Canning isn’t difficult, but when mistakes are made they can range from something minor like a jam that doesn’t set to something dangerous like food that is unsafe to eat. You may balk at the amount of sugar in some of these recipes, but it’s integral to getting the jelly or jam to set properly, and it helps prevent spoilage.

Boiling time will vary depending on what altitude you’re at. You also can’t reuse the flat part of the two part lid for canning jars; you can reuse the ring, but you need a new lid each time you can. And don’t forget to sterilize your jars before filling them with your preserves!

Bell pepper preserves - London Drugs Blog

There are a ton of great websites you can go to for more information and recipes, including the National Center for Home Food Preservation, Food in Jars, and Punk Domestics. Companies that make canning supplies like Bernardin and Ball are also fantastic resources.

Here are a few of our favourite fall recipes. Go ahead and get canning! You can can!

Disorganized Mornings? We Take Care of That.

Do you have trouble getting your kids to do their morning tasks, and getting them out the door before school? Here’s one clever (and tasty) trick that makes it fun for kids to complete their morning tasks. This little life hack will have you out the door on time with smiling kids. The answer to disorganized mornings is here!

Disorganized mornings? We take care of that.

  1. Grab a few popsicle sticks (treat your kids to one a day before!)
  2. Use classic markers to colour the top of each popsicle stick
  3. Use a sharpie to write different morning tasks on each one
  4. Make bed…Wash face…Brush teeth…anything to encourage them to get ready!
  5. Grab two mason jars–mark one for the to do’s and one for done
  6. Get out the door and off to school!

Need other great tips and tricks to make life easier? Check out more of our helpful LD Solutions Videos on YouTube or individually here on the London Drugs Blog:

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