Pharmacy Archives - London Drugs Blog

Take Control of Seasonal Allergies in 2026: How to Prepare Early & Reduce Symptoms

Looking forward to warm weather and longer days? Or are you dreading those seasonal allergies? Take charge this season and arm yourself with an allergy toolkit stocked with quality allergy medicine from London Drugs. Prepare ahead of time, find relief when you need it, and enjoy spring and summer to their fullest—sniffle-free.

How to Prepare for Allergy Season

Getting a head start provides longer periods of relief—or even no symptoms at all—rather than the “two steps forward, one step back” cycle that allergy season often feels like. Here are a few ways to prepare for allergy season before it hits.

Know Your Triggers

Understanding whether it’s pollen, dust, pet dander, or snow mould that sets off your allergies keeps you prepared on when to start allergy medications, which types are most effective, and how to reduce these triggers in your home environment.

Start Treatment Early

Allergies can build over time, making symptoms harder to manage. Starting antihistamines like Allegra and Reactine early can prevent reactions such as sneezing, congestion, itchy eyes, or fatigue from fully developing. Start taking them one to two weeks before your region’s allergy season and use them consistently to keep symptoms milder, shorter, and easier to control.

Stock Up On Essentials

The last thing you feel like doing when battling allergies is a quick run to the store, so keep the best tools for you and your family on hand. Antihistamines, tissue, nasal rinses, and children’s allergy formulations should all be in your allergy medicine cabinet.

Check Your Home Environment

Routine checks and cleaning should happen more frequently in an allergy-sensitive home. Wash bedding weekly and change furnace filters monthly. Monitor high-pollen days in your weather app and keep windows closed during peak times.

Plan for Outdoor Exposure

Consider rescheduling outdoor activities when pollen levels are high and begin taking antihistamines the day before. Afterwards, shower if you can, or at the very least, change your clothes to prevent allergens from remaining in contact with your skin for too long.

When to Start Allergy Medications

Knowing when to start allergy meds can make a huge difference in how much relief you get from your triggers—waiting until they’re in full swing greatly reduces the effectiveness of your medications. Pharmacists suggest getting ahead of the game by starting your antihistamines 1 to 2 weeks before the season begins. It’s better to be overprepared than to play catch-up with your allergies mid-season.

When Does Allergy Season Start?

Allergy season doesn’t start at the same time across Canada. Here’s a quick breakdown to help you identify when to expect allergies in your region.

British Columbia: Early March, with tree pollen appearing first

Alberta and Saskatchewan: Late March to April, depending on snow melt

Manitoba: April, as temperatures rise and snow mould clears

Ontario and Quebec: April to May, with tree pollen followed by grass

Atlantic Canada: Late April to May, with a slightly delayed start due to the coastal climate

Take Snow Mould Allergies Into Account

As snow melts, snow mould spores can trigger early allergy symptoms, especially in the Prairies, Ontario, and Quebec. If snow mould allergies affect you, start your allergy routine early and avoid damp outdoor areas to reduce exposure and prevent early-season flare-ups.

LD Tip: Talk to a Pharmacist for Guidance
Pharmacists at London Drugs are available for guidance on minor ailments and over-the-counter treatments. They can also help you approach your allergies holistically by assessing your symptoms, identifying patterns of when they improve or worsen, and offering lifestyle recommendations that you may not have considered.

Build Your Allergy Toolkit Before Symptoms Peak

Preparedness is prevention, especially when it comes to seasonal allergies. Make sure your home is stocked with essentials from each of these categories, and you’ll be ready for whatever comes your way this season.

Allergy Medications

Oral antihistamines are a must-have. Products like Allegra and Aerius are designed for daily use to keep symptoms under control and interrupt the allergy response cycle. Others, like Benadryl and Reactine, can be used as boosters for breakthrough symptoms and provide fast-acting relief at the onset of irritation. Shop allergy medications at London Drugs for the best allergy products in Canada.

Children’s Allergy Relief

While adult and children’s allergy medications can contain the same active ingredients, it’s important not to guess on the correct dose and delivery system. Keep children’s allergy relief on hand, and make a note of the differences between infant and general children’s formulations. Talk to a pharmacist if you’re unsure which allergy meds are best for your child.

Eye Drops

Eye drops for allergies from brands like Bausch & Lomb can help relieve dryness and flush out irritants, while antihistamine drops from brands like Alcon can target itchiness and redness for fast relief.

Nasal Sprays and Rinses

Sinus products, such as nasal sprays and rinses, are formulated to help with allergy-related stuffiness and dryness. Nasal sprays can provide highly effective relief from congestion, but read the manufacturer’s instructions and use them carefully. Overuse can lead to rebound congestion, causing prolonged stuffiness even after any irritants subside. Nasal rinses, on the other hand, are safe to use as needed and can prevent additional irritations caused by repeated nose-blowing. Ask a pharmacist for help deciding which type is best for your needs.

Air & Home

Air purifiers are among the most effective tools for controlling indoor allergens. Place them in common areas and bedrooms, leaving enough space around them to allow proper air circulation. Brands like Honeywell and Winix last for years with regular filter changes, helping keep your home environment a safe zone for you and your family.

Cleaning Supplies

The last line of defense against allergens in your home is maintaining a clean environment. Stock up on cleaning essentials, such as gentle, low-irritant products, and supplies to remove dust and allergens from carpets and surfaces.

LD Tip: Skip the Line with Delivery & Pickup Options
London Drugs is your one-stop shop for everything from OTC allergy medications to creating an irritant-free home for you and your family. From daily antihistamines and nasal care to air purifiers and cleaning supplies, London Drugs has everything you need to support allergy relief. Shop online for home delivery or find a store near you for easy in-store pickup.

How Pharmacists Can Support You Throughout the Season

If you’re not getting the results you want, your local London Drugs pharmacist can help you take a more personalized approach. They provide consultations for minor ailments and, where appropriate, help identify patterns in your symptoms. LD pharmacists are trained to recommend both medication and holistic strategies, and they can help guide you on environmental changes at home and in your daily routine. Talk to a pharmacist today for personalized support in managing your allergy symptoms.

Shop Allergy Essentials at London Drugs

Allergy season doesn’t have to mean months of discomfort. With early preparation, the right toolkit, and support from knowledgeable pharmacists, it’s easy to reduce symptoms and enjoy the season. Shop allergy essentials at London Drugs to stock up on supplies. For additional advice, talk to a pharmacist about managing your allergy symptoms.

Ready, Set, Run! Get Race-Ready with Training, Gear & Running Tips

Spring race season is here, bringing fresh motivation to lace up and hit the pavement. Whether you’re aiming for a 10K or tackling full marathon training, the journey from preparation to performance and recovery is what truly defines success. With races across Canada drawing runners of all levels, the right plan, gear, and support matter. From running tips to recovery tools, London Drugs makes it easy to find everything you need for race season.

Spring Races to Put on Your Calendar

Spring race season brings a mix of city courses and destination runs so runners of all levels can find an event that fits their goals.

Vancouver Sun Run — April 19, 2026 — Vancouver, BC

TC10K — April 26, 2026 — Victoria, BC

BMO Vancouver Marathon — May 3, 2026 — Vancouver, BC

Jasper Canadian Rockies Half Marathon — April 25, 2026 — Jasper, AB

Calgary Marathon — May 24, 2026 — Calgary, AB

Winnipeg Police Service Half Marathon — May 3, 2026 — Winnipeg, MB

Saskatchewan Marathon — May 31, 2026 — Saskatoon, SK

Build Your Running Routine

A strong routine is the foundation of becoming truly race-ready.

Start Your Training Plan

If you’re wondering how to start running, begin with a simple run/walk method and build consistency. Beginners should aim for three runs per week, gradually increasing time and distance. Progression is key—Rome wasn’t built in a day! Start with learning how to run a 10K, then move into half-marathon training, and when you feel ready, start training for a marathon.

You can follow online guides, such as the viral couch-to-half-marathon training plan that’ll take you from a novice to an experienced runner in as little as six months. Balance your week with long runs, easy runs, and rest days to avoid burnout.

Use Tech to Stay on Track

Tracking progress keeps motivation high and prevents overtraining. A fitness running tracker or smartwatch, such as the Garmin Forerunner or your Apple Watch, can monitor pace, distance, and heart rate while helping you stay consistent with your run training goals. Pair it with wireless earbuds by JBL or JLab for entertainment or guided coaching, and consider a power bank to keep your tech charged for long runs.

Fuel, Hydrate & Perform

Proper fueling and running hydration strategies can make or break a run.

Fuel Before You Run

Stick to light, easy-to-digest carbs 30 to 90 minutes before heading out to support steady energy. A small snack like a protein bar can help you start your run fuelled without feeling weighed down.

Hydrate While You Run

Hydration is critical during longer races like the Vancouver Sun Run or similar events. Electrolytes help maintain balance and endurance, making Nuun hydration tablets or sports drinks like Gatorade or Powerade essential additions to your routine. Add a reliable water bottle from brands like Hydro Flask or Contigo, and you’re ready to hit the pavement.

Protect Your Body While You Train

Staying injury-free ensures long-term progress in running training tips.

Support Your Stride

Comfort and alignment are key to avoiding repetitive stress injuries. Insoles and compression socks can improve circulation and reduce fatigue, helping maintain consistency in your running routine.

Prevent Blisters & Manage Moisture

Long runs increase friction and moisture, which can lead to discomfort or issues like athlete’s foot or runner’s foot. Blister care kits and anti-fungal treatments help keep feet healthy and ready for the next run.

Protect Your Skin

Outdoor running means exposure to the sun and chafing. Use sunscreen to guard against UV rays and apply anti-chafe solutions like Vaseline or body deodorant to high-friction areas like the inner thighs, underarms, and along the sports bra line.

Recover After Every Run

Recovery is just as important as the run itself.

Recover Right Away

Hydrate, stretch lightly, and cool down after every session. Ice packs or hot-cold therapy can reduce inflammation and support muscle recovery. Consistent post-run habits can help reduce soreness and keep your training on track.

Use Tools to Relieve Muscle Tension

Massage guns and muscle rubs are essential recovery tools that target soreness and tightness, helping you bounce back faster between workouts. Using them regularly can help reduce stiffness and improve overall recovery between training sessions.

Support Long-Term Recovery & Injury Prevention

Ongoing care keeps you moving toward your goals. Magnesium supports muscle function, while KT tape and basic first aid help manage minor injuries. Recovery nutrition supports muscle repair, with protein powders, creatine for performance, and collagen to support long-term strength and joint health.

Start Your Race Season Strong at London Drugs

Race day is your time to shine, so keep it simple. Don’t try anything new, stick to your pacing and running hydration plans, and trust your training. Every runner’s journey is different, and your routine should reflect what works best for you. With everything from tech to fuel to recovery tools in one place, London Drugs makes it easy to get race-ready.

When you find your rhythm, share it. Follow London Drugs on Instagram and show us how you train—what’s your running routine?

Your Complete Foot Care Guide for Healthy, Comfortable Feet

As winter boots give way to sandals, it’s the perfect time to refresh your foot care routine. Don’t let open-toe season catch you off guard this year—start repairing dry feet and cracked heels now so your feet feel comfortable, supported, and sandal-ready as soon as the weather warms up.

Everyday Foot Health: Preventive Care for All Ages

Keeping your feet ready for spring starts with daily foot care. Here are a few simple habits that can make a big difference when it comes to keeping your feet in tip-top condition:

Use a gentle foot cream or balm daily to manage dryness and support healing for stubborn cracked heels. Flexitol Heel Balm and Glysomed Foot Balm help restore hydration and strengthen the skin barrier, keeping feet happy all year.
A mild physical exfoliant, like a body scrub, used regularly on the feet, helps remove rough skin and keep feet soft without resorting to harsher chemical exfoliants. Remember to moisturize after!
Quality nail tools, like the Kiss Professional Pedicure Kit, keep nails trimmed and clean, which can help prevent ingrown nails and irritation.
Dr. Scholl’s Odour Destroyers Medicated Foot Powder and other odour-control products can help keep feet feeling fresh as temperatures rise. Simply shake the powder in your shoes and go!

LD Tip: See a Pharmacist for Foot Care Tips
Not sure which products are right for you? London Drugs pharmacists can offer guidance on minor foot ailments, fungal concerns, and choosing appropriate foot care solutions.

Step Into Active Comfort: Support for Busy, On-the-Go Feet

Our feet support us day in and day out—it’s time to return the favour! Overall comfort and mobility start with healthy feet, and as outdoor activity increases in the spring, foot care is especially important.

Choose Proper Footwear and Support

Start with preventative measures by making sure your footwear fits properly and matches your activity level.

Check your fit! Shoes that are too tight, too loose, or worn unevenly can contribute to discomfort and strain.
Get your gait checked, too. Many running shoe stores offer free gait analysis to address concerns for wear and tear on your feet.
Adding insoles is one of the quickest ways to boost foot comfort and help reduce strain during long walks or runs. Insoles from Dr. Scholl’s or Profoot provide more arch support and padding than many insoles that come with shoes.
Supportive insoles may also help relieve pressure associated with plantar fasciitis, easing stress on the heel during extended periods of walking or standing and providing plantar fasciitis support.

Prevent Blisters Before They Start

Blisters are distracting, and they’re often unavoidable when breaking in brand-new footwear.

First things first: blister prevention. If you know where blisters tend to form, apply blister pads from brands like 2nd Skin before irritation begins.
Instead of wearing your new kicks for an eight-hour shift or 5k run right out of the box, break them in gradually. Wearing new footwear for shorter periods helps reduce friction and pressure, leading to a comfier fit (and happier feet!) in the long term.
Moisture can increase rubbing inside shoes and contribute to blister formation. Moisture-wicking socks and products like Gold Bond Foot Powder can help keep feet dry and reduce friction inside your shoes.

Support Recovery After Activity

Recovery and aftercare are important parts of maintaining your feet. Start a post-activity routine to keep your feet ready for whatever comes next.

Lean back and relax in a bath with an EcoEssentials Epsom salt soak to help ease soreness and reduce fatigue. Epsom salt helps ease muscle tension all over—not just your feet!
After soaking or showering, follow up with a foot cream to help replenish moisture and maintain healthy skin. Slather your cream of choice over your feet, toss on a pair of thick socks, and hop into bed—incorporating overnight moisture into your bedtime routine is the perfect hydration pick-me-up for feet that need a little extra TLC.
Treat yourself to something extra special with a device like the Homedics foot massager, which can help relax tired muscles and support post-activity recovery. Your future self will thank you!

Foot Care for Diabetes and Circulation Needs

People living with diabetes may be more prone to concerns with their lower extremities, including the feet, so regular, attentive foot care is especially important. Many of these habits are simple steps you may already be practicing or can easily add to your routine.

Focus on Moisture and Skin Protection

Dry skin and irritation can make feet more vulnerable to cracks or minor discomfort, so keeping feet moisturized is a great place to start.

Apply moisturizing creams regularly to help maintain healthy skin and prevent dryness. Choose gentle, non-irritating formulas designed for sensitive or compromised skin.
Pay extra attention to heels and pressure points, where dryness and cracking are most likely to occur.

Support Circulation and Reduce Swelling

Circulation concerns and swelling can sometimes affect the lower legs and feet, especially for people living with diabetes.

Compression socks can help improve circulation and reduce swelling in the feet and ankles.
Seamless or cushioned socks can help reduce friction and protect the skin from irritation inside shoes.

Perform Daily Checks for Small Changes

Regular at-home foot checks can help catch small concerns before they become larger issues.

Inspect feet daily for cuts, sores, redness, or swelling. Incorporating this into your morning or nighttime routine makes it easy to remember.
Look between toes and around the heels, where irritation may go unnoticed.
Address minor concerns early and speak with a pharmacist or healthcare provider if you notice changes in your feet.

LD Tip: Support Foot Wellness with Expert Guidance
London Drugs pharmacists can offer guidance on diabetic foot care routines and help identify when it may be appropriate to seek additional care. You can also get a consultation for compression sock fittings.
Diabetes Canada recommends contacting your doctor or foot-care specialist (podiatrist, chiropodist, experienced footcare nurse) immediately for treatment of any concerns involving your feet or legs. Examples include athlete’s foot, toenail fungus, in-grown toenails, corns, calluses, warts, slivers, blisters, cuts, cracks, swelling, warmth, redness, or pain. Do not try to treat these conditions yourself. If left untreated or incorrectly, they can lead to serious complications such as infections, ulcers, or amputation. Also have your feet examined by a doctor at least once per year. For more information visit Diabetes Canada – Foot Care.
For general foot care recommendations, organizations such as the Canadian Podiatric Medical Association provide helpful guidance on maintaining healthy feet.

Build Your At-Home Pedicure Routine

Self-care is an essential part of many wellness routines, and foot care deserves just as much attention as skincare. A spa-worthy pedicure doesn’t need to be a rare luxury—you can build an at-home routine that ranges from simple to indulgent with a few easy steps.

1. Cleanse

Start with a soothing soak to relax your feet and soften the skin.

Choose uplifting bath and body products, such as bubble bath or bath bombs, in citrus or mint scents to refresh tired feet.
Opt for calming options such as lavender or eucalyptus for a relaxing soak.
Add Epsom salts to help reduce odour and ease minor aches.
Soak for 10 to 15 minutes to soften rough skin, then exfoliate.

2. Exfoliate

Dead skin can make skin feel rough and dry—foot scrubs help slough off buildup, smooth rough patches, and improve overall skin texture.

Gentle exfoliants, such as sugar or salt scrubs, are an ideal choice for regular use.
For deeper exfoliation and heel repair, try foot peels from Profoot or Baby Foot to remove dry skin and improve texture over time.

3. Moisturize

Proper moisturization is essential for helping maintain soft skin and preventing dryness from returning.

Target problem areas like pressure points. Common pressure points include the middle of the ball of your foot, the middle of your arch, and your heels.
Use products like Gold Bond Healing Foot Cream for cracked heels.
For deeper hydration, apply foot masks like the Freeman Flirty Feet Mask, or use an overnight foot balm, once or twice a week. These can be especially great if you’ve just done a foot peel.

4. Maintenance

Trimmed nails and smooth heels help stretch the results of your routine into the week ahead.

Trim nails straight across to help prevent ingrown nails. Brands like Sally Hansen offer a bounty of nail care products to keep your hands and feet looking and feeling good.
Smooth rough heels with electronic pedicure tools like the Amopé Pedi Perfect Foot File. These devices can help smooth rough heels quickly and safely.

LD Tip: Check Out LDExtras for Foot Support and More
Regular foot care doesn’t just improve appearance—it also helps you notice changes in your foot health early. Check your LDExtras account for seasonal offers on foot care essentials and collect points on select products this spring.

Shop Foot Care Products at London Drugs

As winter comes to a close, it’s time to focus on repairing the damage from winter dryness as you get your feet sandal-ready. Build a new routine or refresh your existing regimen with new tips and products that’ll have you warm-weather ready in no time. Shop foot care products at London Drugs to find products that support your spring foot care routine.

If you’re experiencing mild discomfort or have questions about choosing the right products, London Drugs pharmacists can offer guidance on foot health and minor ailments this spring.

Feel Better on GLP-1s: Tips to Reduce Side Effects and Stay Healthy

Tips to reduce side effects and stay healthy while on GLP-1 Medication

GLP-1 receptor agonist (GLP-1) medications are increasingly being used to help manage type 2 diabetes and support medically supervised weight loss. Often known by their brand names, such as Ozempic®/Wegovy®/Rybelsus® (semaglutide), Victoza®/Saxenda® (liraglutide) and Mounjaro®/Zepbound® (tirzepatide), these prescription medications improve blood sugar control, as well as heart, kidney, and liver health. GLP-1 medications work by mimicking a natural gut hormone that slows how quickly food leaves your stomach. This signals your brain to feel full, reducing appetite and overall food intake. However, many patients experience side effects from these medications. While each person’s experience is different, most side effects are mild and can often be managed with lifestyle measures.

Stomach-related issues, such as nausea, vomiting, diarrhea, constipation, heartburn, and indigestion, are the most commonly reported side effects of GLP-1 medications. These side effects usually occur when starting treatment or when the dose is increased. They happen because the medication changes how the body processes food, and, for most people, they improve or resolve over time. Other possible side effects can include hair loss, fatigue, and weakness. These side effects are often related to nutrient deficiencies associated with food choices and with eating less food overall. See below for tips to manage each type of side effect.

MANAGING GLP-1 SIDE EFFECTS – PHARMACIST GUIDE FOR PATIENTS
Side effect	What you can do?
Nausea	Avoid strong smells for at least 30 minutes after taking your medication. Consider eating foods or crackers that contain mint or ginger until nausea subsides. Try going outside for fresh air to ease nausea.
Vomiting	Eat smaller sized meals, but eat more frequently. Stay hydrated throughout the day.
Diarrhea	Stay hydrated by drinking water. Until diarrhea resolves: – Eat easily digestible foods such as broths, carrots, plain crackers, and plain rice. – Avoid high fibre foods, as well as dairy, coffee, alcohol, high- sugar or high-fat foods and foods that are very hot or cold.
Constipation	Ensure you are staying well hydrated. Consider increasing dietary fibre from food sources (e.g., legumes, whole grains, dark leafy greens) or from supplements (e.g., psyllium husk supplements). Stay physically active (recommend 150 minutes per week of moderate physical activity).
Heartburn, acid reflux, bloating and/or indigestion	Eat smaller but more frequent meals. Avoid triggers, such as spicy, high-fat, or fried foods. Consider reducing acidic foods, such as tomatoes and citrus fruits.
Hair loss, fatigue	Try eating more nutrient-dense foods (e.g., fruits/vegetables, whole grains, beans/legumes, unsalted nuts). Ask your pharmacist for recommendations for multivitamins or supplements.
Muscle weakness	Ensure you are consuming enough healthy proteins (e.g., lean meat, beans, legumes, fish, eggs). Consider strength training twice weekly.

While lifestyle measures are helpful for many patients, diet and activity changes may not provide enough relief for patients dealing with more severe side effects. In these cases, you may need to adjust the dose or stop your prescribed medication, but consult your healthcare team before adjusting your medications yourself. Your London Drugs pharmacist can help you communicate with your physician to develop a personalized plan to address your concerns.

Injections

For many people, starting a GLP-1 medication is their first experience with using a self-injected medication. Your pharmacist can help teach you how to properly inject your medication and provide tips to improve comfort and reduce complications. Some of our top suggestions are listed below.

Injection Tips:

Ask your pharmacist if your medication can be injected at room temperature. Cold injections tend to sting more.
Wash your hands with soap and water before you start preparing your dose.
Clean the injection site with an alcohol swab.
Use a new needle for each injection. Confirm with your pharmacist that the needle is the correct size.
Before you inject, take a slow, deep breath in and out to relax your muscles.
If injecting to the abdomen, make sure you are injecting at least two inches away from the belly button.
Rotate injection sites to prevent scar tissue build-up from injections. (This will help reduce pain and improve efficacy.)
Dispose the used needle immediately in a proper sharps disposal container. Each needle is to be used once only. Return full containers to the pharmacy for safe disposal.

Speak to a Pharmacist

If injections are too difficult or intolerable for you, your pharmacist can talk with your healthcare team about whether an oral tablet GLP-1 medication might be right for you.

Whether you are new to GLP-1 medications or have been taking them for a while, speak to your London Drugs pharmacist for personalized advice on managing any concerns or side effects you may be experiencing. Our pharmacists have the expertise and products to help you use your medications safely and effectively. Together, we can create a plan to support your health goals.

For more information on GLP-1 management, please visit your local London Drugs pharmacist for a consultation.

Seasonal Allergy Relief: How to Reduce Stuffy Noses, Itchy Eyes & Spring Symptoms

Let’s talk allergies

What is an allergy exactly?

It’s a reaction that occurs when our immune system overreacts to something that isn’t usually harmful and causes unpleasant symptoms. There are different types of allergies, including food allergies, allergies to certain medicines, and allergies that affect the nasal passages and eyes. According to the Canadian Allergy, Asthma, and Immunology Foundation, about 20% to 25% of the Canadian population has allergic rhinitis (also known as hay fever). Allergies can happen any time of the year, but airborne allergies are most common in the spring and summer when we spend more time outdoors, and there are more allergy triggers floating in the air for us to breathe in.

Rhinitis is an inflammation (swelling) of the lining of the nose. Not all rhinitis is caused by allergies, but someone with allergic rhinitis could be reacting to exposure to allergens (substances that trigger allergy symptoms) such as grass or tree pollen, ragweed, animal dander, dust mites, or mould spores. Common symptoms include an itchy nose and throat, runny or stuffy nose, sneezing, ear blockage, and sometimes watery, red, itchy eyes.

A Holistic Approach

The best way to prevent and treat airborne allergies like pollen or mould is to develop a holistic plan that includes both medications and lifestyle modifications. Don’t wait until you have symptoms to start making your plan. Start by having a consultation with your London Drugs pharmacist, who can work with you to create a plan that will help you manage your allergies and enable you to enjoy being outdoors.

Step one of your plan should be to try to identify the substances that trigger your allergy symptoms. If you cannot figure out what is causing your symptoms or if your symptoms are severe, your doctor can refer you to an allergy specialist for testing.

Step two is to determine which treatments would work best for you. Your pharmacist can help you understand what medications are available, how they work, and how to use them to get the best results.

Allergy Prevention

If your allergy is to pollen, try to limit your time outdoors when pollen counts are highest, usually between 7 a.m. and 1 p.m., and on dry, windy days. When you go inside after being outdoors, shower and change your clothes immediately to wash off the pollen that might be sticking to your skin, your hair, or your clothes. After laundering your clothes, do not hang them on an outdoor line to dry, because this will allow pollen to cling to the fabric.

Clean your home frequently and do not leave windows and doors open, as this allows pollen and other allergens to enter your home, where they can collect on carpets and furniture, exposing you to them for longer periods. Use an air conditioner and be sure to change the filter regularly and maintain it properly.

If you are allergic to indoor moulds or mildew, regularly clean surfaces where moisture collects, such as window frames, bathrooms, and bedroom corners, and keep your home’s humidity below 50%. A dehumidifier can help control moisture, limit mould and mildew growth, and reduce allergy symptoms.

Symptom Treatment

Sometimes, preventative measures are not enough to eliminate allergy symptoms. Fortunately, there are a number of medications that treat allergies in different ways. Your healthcare team can recommend products that would be best for you, but the chart below can serve as a general guide on what is available.

Antihistamines – Antihistamines block certain cells in the body from receiving histamine, a chemical released by the immune system that causes the symptoms of an allergic reaction.

Corticosteroids – Corticosteroid sprays, also called glucocorticoid or steroid sprays, reduce inflammation in the nasal passages to ease allergy symptoms. When used regularly, they relieve nasal congestion and sneezing.

Leukotriene modifiers (tablets, granules) – Leukotriene modifier medications work by blocking leukotrienes – chemicals in the body that contribute to inflammation, airway narrowing, and mucus production.

Immunotherapy (tablets, injections) – Immunotherapy sublingual tablets (placed under the tongue) and allergy shots help train the immune system to become less reactive to allergens. Each dose contains a tiny amount of an allergen or mix of allergens — enough to train the immune system to recognize it, but not enough to trigger symptoms. As the dose gradually increases, the immune system becomes less reactive, and allergy symptoms improve over time.

Other ways you can help ease your discomfort from allergies include:

Saline nasal rinses – Using salt-water nasal spray or sinus rinse (such as a neti pot, rinse bottle, or nasal irrigation device) can help clear congestion and wash allergens out of your nasal passages.
Artificial tears or eye wash solutions – These can soothe dry, irritated eyes and help rinse out allergens.
Cool compress for the eyes – A clean, damp, cool washcloth placed over your eyes can reduce inflammation and itching.
Warm compress for the eyelids – A clean, damp, warm washcloth can help remove pollen from the eyelids and help soothe irritation.

LD Tip
Limiting the use of non-prescription eye drops for redness-relief is important. These products are meant for cosmetic use only, and some can cause rebound redness, where the eyes look even redder once you stop using them. Speak to a pharmacist for safer, long-term options to treat the underlying cause of your redness.

If you have any questions about seasonal allergies, allergic rhinitis, or allergic conjunctivitis (red eyes), your London Drugs pharmacists have the knowledge and experience to answer your questions and help you relieve the unpleasant symptoms. Many pharmacists can also prescribe medications to treat allergy symptoms. Ask at the pharmacy counter or visit londondrugs.com/prescribing for more information.

Love Your Heart: Follow These Tips for Preventing Heart Disease

Heart disease remains one of the leading health challenges facing Canadians today—but the good news is that many risk factors can be prevented or improved with the right knowledge and support. From understanding key health numbers to making simple lifestyle changes, here’s how you can take meaningful steps to preventing heart disease and protecting your heart.

4 Things To Know When Talking About Your Heart Health

Use this as a guide to know which facts and measurements matter in heart health.

1. Heart Health Prevalence and Facts

Heart disease is more common than most people realize. Here are a few important insights that you should understand when talking about the importance of preventing heart disease and how prevalent the condition is today.

General heart health quick facts:

Over 2.6 million Canadians are living with diagnosed heart disease.
Heart disease is Canada’s second leading cause of death, after cancer.
9 in 10 Canadians have at least one risk factor for developing heart disease.
Men are typically diagnosed 10 years earlier than women.
Many risk factors are preventable, and early screening can significantly reduce your risk.

A pharmacist can always help you make sense of these facts and known underlying risk factors.

2. Know Your Numbers: Key Indicators for Preventing Heart Disease

a) Your Blood Pressure And Target

High blood pressure is the most common preventable risk factor for heart disease and is linked to nearly half of cases worldwide. Hypertension Canada recommends the following:

Use a validated automated blood pressure monitor

Only 45% of online‑sold monitors are validated for accuracy.
90% of monitors sold in community pharmacies, including London Drugs, meet Hypertension Canada’s validation standards.
Your pharmacist can recommend the right device and teach you proper technique.

To know your blood pressure target

Most adults should aim for below 130/80 mmHg (2025 Hypertension Canada Guidelines).
Your target may vary based on age, health conditions, and your doctor’s recommendations.
If your readings are consistently high, your healthcare provider may prescribe medications to help manage it.

b) Know Your Sugars (A1C)

Your Hemoglobin A1C test shows your average blood sugar over the past 2–3 months.

Targets:

A1C below 6.0% for people without diabetes
A1C 7.0% or lower for most people with diabetes

People with diabetes are 2–4 times more likely to develop heart disease.

Screening:

Adults over 40 should have glucose screening every 3 years.
Those at higher risk may need more frequent tests.

c) Know Your Cholesterol

Cholesterol is essential for many body functions, but too much can contribute to plaque buildup and block blood flow to the heart and brain.

Two types: LDL (“bad”) and HDL (“good”)
Chronic high cholesterol increases the risk of heart attack and stroke
Regular screening begins at age 40, or earlier if you’re high-risk

If medication is needed, your provider may prescribe treatments that reduce cholesterol production or absorption.

3. Fully Understand Your Risks: Steps to Lower Heart Disease Risk

Some risk factors can’t be changed, like age or family history—but many can. Here’s what you can focus on:

✓ Eat a balanced, heart‑healthy diet

Follow Canada’s Food Guide
Diets like Mediterranean or DASH help lower heart disease risk

✓ Move your body regularly

Aim for 150 minutes of activity per week
Include muscle‑strengthening exercises
Reduce long periods of sitting

✓ Maintain a healthy weight

Being over‑ or under‑weight increases heart disease risk. Balanced nutrition and movement help you stay within a healthy range.

✓ Prioritize sleep

Poor sleep affects blood pressure, weight, and blood sugar.
Aim for 7–9 hours nightly.

Tips:

Keep your room cool, dark, quiet
Maintain a consistent schedule
Avoid screens before bed

✓ Quit smoking

Smoking damages blood vessels and accelerates plaque buildup. Your London Drugs pharmacist can:

Help identify triggers
Build a personalized quit plan
Provide nicotine replacement and other treatments
Offer ongoing support

✓ Limit alcohol

Health Canada’s guidance states:

No amount of alcohol is risk‑free
More than 3 drinks/week increases cancer risk
More than 7 drinks/week increases heart disease and stroke risk

Reducing intake lowers your risk.

4. Know Your Healthcare Team

Your journey to preventing heart disease doesn’t have to be one you take alone. You need to use health experts too. London Drugs pharmacists partner with doctors, specialists, and other healthcare professionals to help you:

Understand your risk factors
Monitor key health numbers
Choose validated health devices
Access medications and treatment options
Stay motivated and supported

Speak with your pharmacist today to learn how we can help you protect your heart and achieve your long-term health goals.

How to Measure Your Blood Pressure at Home Accurately

Stay on top of your heart health by staying on top of your blood pressure. Monitoring at home can be easy, reliable, and incredibly helpful for you and your healthcare team. With the right device and a few simple habits, you can get consistent results that give a true picture of your heart health. Let’s break down how you can measure blood pressure accurately in the comfort of your home!

Below, we break down everything you need to know — from choosing a validated monitor to setting up the perfect testing routine.

Simple Steps for More Accurate Readings

1. Choose the Right Blood Pressure Monitor

Using a validated device is the foundation of accurate home measurements.

Pick an upper‑arm, fully automated monitor
These provide the most reliable readings and are simple to use.

Ask your pharmacist for help selecting a device
They can guide you toward models that fit your needs.

Look for the Hypertension Canada Recommended Equipment Seal
This ensures the monitor meets accuracy standards. You can also browse approved models on the Hypertension Canada website.

2. Make Sure the Cuff Fits Properly

A poorly fitted cuff can lead to inaccurate results.

Check the cuff size
Most devices include a standard medium cuff, but small, large, and extra‑large cuffs are available.

Use the markings on the cuff
They’ll help confirm if the cuff is the right size for your upper arm (not too loose or too tight).

3. Measure Blood Pressure at Consistent Times Each Day

Routine matters — try to take readings at the same time daily.

Every morning:
After using the bathroom, before breakfast, and before taking morning medications.

Every evening:
Either before dinner or a few hours afterward.

Before measuring:
Avoid smoking or tobacco products, eating, or drinking alcohol for at least 30 minutes.
Wait 1 hour after intense exercise.

4. Set Up the Right Testing Environment

Choose a quiet place where you can sit comfortably at a table.

Before you start:

Rest quietly for at least 5 minutes
Do not talk
Sit with your back supported and both feet flat on the floor
Avoid crossing your legs

Prepare your arm:

Rest it on a table, bare (no tight sleeves)
Position the cuff 2–3 cm (1 inch) above your elbow crease
Ensure the tubing runs down the inside of your arm toward the monitor
Some cuffs include a guide to align with the brachial artery
The cuff should allow two fingers to fit snugly beneath the edge
Keep the middle of the cuff at heart level (use a pillow under your arm if needed)

5. Take Your Reading

If you’ve done all the above, then you’re ready to measure blood pressure …

Start your monitor
Press the ON button and remain still.

During measurement:
Breathe normally and avoid talking.

Take two readings
Wait 1 minute between them.

Track your results
Record both readings with date and time, or use a Bluetooth‑enabled monitor with an app for automatic tracking.

Share your results regularly with your healthcare provider.

Blood Pressure Targets

For most adults, the recommended overall target is below 130/80 mmHg, based on the 2025 Hypertension Canada Guidelines.
Ask your healthcare provider what goal is appropriate for you.

Need Help Choosing a Monitor or Measuring Correctly?

Your London Drugs pharmacist can help you pick the right device, explain how to use it, and support you in managing hypertension with medications or lifestyle changes.