Health and Wellness Archives - London Drugs Blog

What Is Your Mouth Saying About Your Health?

Oral health plays an important role in your overall wellness. Not only will a healthy mouth allow you to eat, speak, and smile in comfort, it will also help you feel well and prevent problems in other parts of your body.

Poor oral health can lead to inflammation, pain, or changes in your appearance, while also affecting your sleep and making it difficult to eat or enjoy food. It can also affect your self-confidence and your relationships with other people.

How Your Mouth Affects Your Overall Health

Our mouths are home to many germs and provide a way for these germs to enter our bloodstream, digestive tract, and respiratory system, where they can start their journey through our body. Prevention, early detection, and prompt treatment of oral diseases can stop unhealthy bacteria from going any further.

Without good oral hygiene, the germs can reach levels that lead to infections, tooth decay, and gum diseases. The saliva in our mouths helps by washing away food and keeping the acids made by germs in balance, and it can help prevent bacteria from spreading and causing disease. In addition to lack of good oral hygiene practices, some common medications can lower the amount of saliva in our mouth, making our mouth feel dry. These drugs include antidepressants, antihistamines, decongestants, diuretics (water pills), and painkillers. Your pharmacist can assess your medications and can recommend gums, lozenges, and sprays that can help improve oral moisture. Also, make sure your dentist is aware of all the medications you take and that your saliva level is assessed at your next dental check-up.

Connected Conditions

The state of your oral health can play a role in the development of diseases including:

Endocarditis, an infection in parts of the heart
Heart disease, clogged arteries, and stroke
Pneumonia and other respiratory diseases
Pregnancy and birth complications

And the reverse is true as well; some health conditions can affect oral health, such as:

Alzheimer’s disease, which can lead to the worsening of oral health as the mental decline progresses and affects oral hygiene practices
Diabetes, which makes it harder for the body to fight infections
HIV/AIDS, which can lead to painful mouth sores
Sjogren’s syndrome and other diseases that cause dry mouth
Some types of cancer have been linked to gum disease

Protect Your Mouth

A good daily oral hygiene routine can help you protect your oral health. Your routine should include the following steps.

Brush your teeth and your tongue, too, at least twice a day for two minutes at a time.
Use a toothbrush with soft bristles and a toothpaste that contains fluoride.
Clean the spaces between your teeth daily with dental floss or a water flosser.
Replace your toothbrush every three to four months, or sooner if the bristles are worn out.
Eat a healthy diet that limits sugary foods and beverages.
Do not use tobacco products.
Limit the amount of alcohol you consume.
See a dentist at least once a year for a checkup or cleaning—or more often if your dentist recommends it.

How Your Pharmacist Can Help

Pharmacists can be a valuable resource for various oral health concerns ranging from dry mouth and selecting a mouth guard or toothpaste, to managing dental pain and treating minor oral ailments. Many pharmacists are authorized to assess and prescribe medications for canker sores, oral thrush, and cold sores. Selection varies in accordance with provincial regulations. Visit your pharmacist for convenient access to professional care and effective remedies. To learn which ailments pharmacists in your province can diagnose and treat, visit

Your London Drugs pharmacists will be happy to help you care for your oral health and safeguard your overall health. Have questions? We’re here to help!

Asthma – London Drugs bettercare

As easy as breathing. It sounds like such a simple thing, but if you have asthma, breathing is not simple at all. Asthma is a chronic lung condition in which the airways are extra sensitive, which causes them to react by narrowing, making breathing difficult.

Asthma

Asthma can occur in people of any age, but it usually strikes for the first time during childhood. At least 12% of Canadian children and 8.4% of the population age 12 and over have been diagnosed with the condition. Asthma is the leading cause of absenteeism from school and the third leading cause of work loss.

The first signs are often a cough or slight shortness of breath, especially after exercise. Other common signs are wheezing, coughing, and chest tightness. One in three children has at least one episode of wheezing by the third birthday and close to half will have an episode by the sixth birthday. About half of preschool children with wheezing will outgrow the problem. The symptoms can be similar to the symptoms of allergic reactions, bronchitis, or postnasal drip, so your doctor may want to perform some tests to rule out other breathing problems and to make sure that your problem is asthma before beginning treatment.

Once your doctor is sure that your problem is asthma, you can plan to control the symptoms. The first step is to develop an action plan, a series of instructions that your doctor will customize for you. Your action plan should be in writing, and you should make sure you understand it completely. It will include instructions on when you should contact the doctor, under what circumstances you should adjust your medication, when you should go to the hospital, and what you should do on the way.

Asthma Medicines

Medication will play a large part in helping you manage your asthma. There are two main types of medication you will become familiar with: anti-inflammatory drugs (also known as preventers) and bronchodilators (also known as relievers or rescue drugs).

Anti-inflammatory medications help to prevent attacks by reducing inflammation, swelling, and mucus in the airways. This prevents symptoms such as coughing, wheezing, and breathlessness. In order for these medications to work, you must take them on a regular basis. Preventer medicines act slowly and will not stop an asthma attack.

Bronchodilators relieve the spasms in the muscles surrounding the airways that bring on sudden symptoms. They are taken once an asthma attack has started, and they work by relaxing the tight muscles that narrow the breathing passages. With the muscles more relaxed, air can move more easily through the airways. Because the regular, frequent use of bronchodilator therapy may actually worsen asthma, one of the goals of treatment is to prevent symptoms, reducing the need for these drugs.

It is crucial that you use your inhaler properly, or you won’t get the maximum benefit from it. If you have any questions about using your inhaler, your London Drugs pharmacist can help.

Your Asthma Diary

Taking your medication is important, but it is not the whole story. The medicines help you control your asthma symptoms, but they cannot cure the condition. Fortunately, there are a number of other steps you can take to help manage your asthma so you can lead a full, active life. One important component of an asthma management program is to keep an asthma diary. This is really very easy to do, and it will help you pinpoint the factors that trigger your asthma attacks as well as help you chart the progress of your treatment.

To maintain an asthma diary, you will need to measure your breathing with a peak flow meter. Record this measurement in your asthma diary along with the date and time of the reading. It can also be helpful to record how you feel at the time of the test (for example, “no difficulty breathing” or “chest feels tight”) and to record what you ate and what activities you participated in around the time of the reading (for example, “rode bicycle for half an hour then ate a chocolate bar”). Keeping track of your symptoms and what you ate and what you were doing when they occurred will help you identify those things that trigger your body to have an asthma attack.
It will also help you keep track of how well your medication is working so you and your doctor can decide whether your treatment plan needs to be modified.

Identifying Your Triggers

Many things can trigger an asthma attack, and they vary from person to person. Asthma triggers fall into two main categories: allergic triggers and non-allergic triggers. Allergic triggers include pollen, mould, animal dander, dust mites, and some foods. Non-allergic triggers include smoke, fumes, perfumes, weather conditions, intense emotions, infections, exercise, and some medications. If you aren’t sure whether any of the medicines you take could trigger asthma symptoms, talk with your London Drugs pharmacist.

It would be wonderful if you could identify all of your triggers and avoid them, but that isn’t usually possible. It would be difficult to avoid all pollen or smoke, and it would be next to impossible to avoid all emotional situations or weather conditions. However, if you know what your triggers are, you can do a lot to reduce your exposure to them. For example, if grass pollen triggers your asthma, you can stay indoors when the grass is being cut; if perfume is one of your triggers, you can look for unscented products and avoid perfumes and colognes; if cold air causes you problems, you can try skating in an indoor rink.

Another important factor in controlling asthma is to remain physically fit, because exercise helps to improve the respiratory system. However, people with asthma have to be careful to prepare properly before beginning an activity. This may mean adjusting the medication, so it is important to discuss your plans with your doctor before beginning an exercise program or participating in a sport.

Sometimes You Need a Change

As long as you can maintain good control of your asthma symptoms, you and your doctor will probably continue with the action plan you developed at the start of your treatment program. However, sometimes the plan needs to be adjusted as the treatment progresses. There are signs you should watch for that will indicate that a treatment change might be necessary.

Be alert to the following and tell your doctor if:

your symptoms begin to interfere with your daily activities
your reliever medicine doesn’t provide complete relief or if you have to increase the amount you use to get relief
your peak flow readings drop
you begin to have difficulty exercising
you experience shortness of breath when you haven’t been exercising
you have persistent tightness in your chest or morning wheezing
you awaken more than two nights in a row coughing or wheezing.

Sometimes your asthma may require immediate medical attention. Call your doctor or visit the emergency room immediately if:

you have a severe asthma attack
you get chest pains
you begin to cough and cannot stop
your oral temperature rises above 38º C (100º F) during an asthma attack.

Your Pharmacist

There are many ways your London Drugs pharmacist can help you manage your
asthma, such as:

explaining how and when to take your medication
demonstrating how to use inhaler devices and peak flow meters
clarifying your doctor’s instructions
advising on over-the-counter medicines that are appropriate for people with asthma.

If you have any questions about your condition or the medicines you take, remember that your pharmacists are here to help you.

Above all, there is one thing to remember about asthma: You can control it. If you follow your treatment plan, take your medicine properly, identify your triggers and minimize your exposure to them, and stay physically fit, you can lead a full and active life.

Your Guide to Vitamins, Minerals & Natural Health Products

Vitamins & Minerals

Vitamins are organic substances, which means they come from living sources—plants and animals— and each vitamin has a special role to play in keeping our bodies healthy. Some vitamins are water-soluble (vitamins C and the B complex vitamins), and others are fat-soluble (vitamins A, D, E, and K). Water-soluble vitamins are readily absorbed by the body, and any of these vitamins that is taken in and not used right away is quickly excreted in the urine. That means we must get a fresh supply of these vitamins regularly. Fat-soluble vitamins are dissolved in fats. Unlike water-soluble vitamins, excess amounts of fat-soluble vitamins are stored in the body and can reach toxic levels. Some vitamins, such as vitamins A, C, and E, are referred to as antioxidants. Antioxidants may prevent or delay some types of cell damage, and they have been credited with many health benefits. Minerals are inorganic substances found in water and soil. Our bodies need more of some minerals (such as calcium, sodium, and potassium) but only very small amounts of others (including copper, iodine, and zinc).

The following below explains some of the ways vitamins and minerals work to keep our bodies healthy and functioning properly:

Vitamins

Vitamin A (retinol)
• Protects the eye; necessary for vision
• Helps keep skin, tissues, bones, and immune system healthy

Vitamin B1 (thiamine)
• Converts food to energy
• Needed for healthy blood, brain, skin, hair, muscles, brain, and nerve function

Vitamin B2 (riboflavin)
• Converts food to energy
• Needed for healthy blood, brain, skin, and hair

Vitamin B3
(niacin, nicotinic acid)
• Converts food to energy
• Needed for healthy blood cells, skin, brain, and nerve function

Vitamin B5 (pantothenic acid)
• Converts food to energy
• Helps make necessary body substances: lipids (fats), neurotransmitters, steroid hormones, and hemoglobin

Vitamin B6 (pyridoxine)
• May reduce the risk of heart disease
• Helps regulate sleep, appetite, and mood
• Needed for making blood cells
• Influences immune system and cognitive ability

Vitamin B7 (biotin)
• Converts food to energy
• Needed for healthy hair and nails
• Supports a healthy pregnancy
• Helps manage blood glucose (sugar) levels

Vitamin B9 (folic acid, folate, folacin)
• Vital for creating new cells
• Helps prevent brain and spine birth defects when taken early in pregnancy
• May reduce risk for heart disease, colon cancer, and breast cancer

Vitamin B12 (cobalamin)
• May lower risk of heart disease
• Helps make new cells
• Protects nerve cells

Vitamin C (ascorbic acid)
• Protects against cell damage
• Lowers the risk of some cancers
• Strengthens the immune system
• Helps make collagen (necessary for wound healing)
• Long-term use of supplemental vitamin C may protect against cataracts

Vitamin D (calciferol)
• Helps strengthen bones and teeth
• Supplements may reduce non-spinal fractures

Vitamin E (alpha tocopherol)
• Protects against cell damage
• Protects vitamin A and certain lipids (fats) from damage
• Diets rich in vitamin E may help prevent Alzheimer’s disease

Vitamin K (phylloquinone)
• Necessary for blood clotting
• May help prevent fractures

Minerals

Calcium
• Builds and protects bones and teeth
• Needed for muscle control, blood clotting, nerve transmission, activating enzymes, and secreting hormones
• Helps control blood pressure

Chlorine
• Balances body fluids
• Essential for digestion

Chromium
• Enhances activity of insulin
• Helps maintain blood glucose (sugar) levels

Copper
• Helps make red blood cells
• Needed for iron metabolism
• Supports immune system health

Fluoride
• Needed for bone formation
• Helps keep dental cavities from forming or worsening

Iodine
• Helps thyroid functioning
• Supports nerve and muscle health

Iron
• Needed for chemical reactions in the body
• Helps form red blood cells
• Plays a role in moving oxygen throughout the body

Magnesium
• Needed for many chemical reactions in the body
• Builds bones and teeth
• Necessary for muscle contraction, blood clotting, and regulation of blood pressure

Manganese
• Helps form bones
• Needed for metabolism of amino acids, cholesterol, and carbohydrates

Molybdenum
• Is part of several important enzymes

Phosphorus
• Converts food to energy
• Helps build and protect teeth and bones

Potassium
• Balances body fluids
• Maintains steady heartbeat, nerve impulses, and muscle contraction

Selenium
• Acts as an antioxidant, neutralizing molecules that can damage cells
• Helps regulate thyroid hormone activity

Sodium
• Balances body fluids
• Needed for muscle contractions
• Influences blood pressure

Sulfur
• Stabilizes proteins
• Needed for healthy hair, skin, nails

Zinc
• Needed for creating new cells and the formation of enzymes and proteins
• Plays a role in immune system health, taste, smell, wound healing
• When taken with antioxidants, it may delay the progression of age-related macular degeneration

How much is enough?

The amount of vitamins and minerals a person needs depends on a number of factors including the person’s age, general health, eating habits and, if the person is a woman, if she is pregnant or breastfeeding. A healthcare provider is in the best position to help you decide if you are getting all of the nutrients you need from your diet. If a supplement would be right for you, your London Drugs pharmacists can help you select the one that best meets your personal needs.

Supplements

The best way to get the vitamins and minerals we need is to follow Canada’s Food Guide and eat a variety of healthy foods, but we don’t always do that. And sometimes even eating a healthy diet doesn’t provide all of the nutrition we need. A supplement can help fill in the gaps. If you are short of only one or two nutrients, you may only need a supplement that provides a specific vitamin or mineral; however, if you aren’t getting enough of a number of nutrients, a multivitamin and mineral supplement might be right for you. Vitamin and mineral supplements are available in a variety of forms, including tablets, capsules, gel caps, gummies, and liquids. The supplement that is best for you will depend on how it works in the body and how you prefer to take it. For example, some work best in dry form, making a tablet or capsule the best dosage form; others work faster when taken as a liquid. If you have difficulty swallowing pills or capsules, you may prefer a liquid or chewable form. If you need help, your London Drugs pharmacist can advise you on what vitamins and minerals you may need and which dosage forms will work best for you.

Natural health products

Natural health products are substances that occur naturally and are used to maintain or restore good health. They may be derived from plants, animals, or microorganisms. While natural products are generally considered safe and have few side effects, they are not risk-free. It is important to remember that “natural” doesn’t necessarily mean “safe.” The chances of having a negative reaction to a natural health product increase when you combine supplements or use them along with medicines (prescription or over-the-counter), nicotine, caffeine, or alcohol. Talk with a healthcare professional before deciding to use a natural health supplement. This is particularly important for children, seniors, pregnant or breastfeeding women, and people with serious medical conditions.

Sun Safety Tips to Know Before You Head Outside this Summer

Now that summer is officially here, you may be tempted to hit the pool, beach or a patio to soak up some of that summer sun. Before you do though, it’s important to make sure you’re protected from the sun’s harmful rays. In the video below, Patient Care Pharmacist Mike Athanassakis shares some helpful tips for sun safety and care, including why tanning really isn’t good for you, and how much sunscreen you should be applying.

Sun Safety Tips to Follow

Everyone needs to be proactive about protecting themselves from sun damage, by wearing sun-shielding clothing and sunglasses in addition to being cautious about the length of time spent in the sun, with frequent reapplications of sunscreen.

If your sunscreen is a cream, lotion, or gel, use at least 2 tablespoons of product. Regardless of what type you use, even a stick or a spray, make sure you apply sunscreen evenly to all areas of exposed skin. And apply a lip balm with sunscreen on your lips, too. Sunscreen naturally rubs off through perspiration and activity, so reapply at least every 3 to 4 hours, and after 40 minutes if you’ve been in the water.

In addition, try to stay out of the sun between 11am and 3pm. The UV index in Canada can be 3 or higher during those times – the higher the index, the higher the risk of sun damage.

While applying sunscreen and staying out of the sun during peak times is a good start, there are several factors that still may be keeping you from adequately protecting yourself from severe sunburns or rashes, including sun-sensitizing medications, and inferior sunscreen products.

Misleading High SPF Values

It’s not enough to simply be applying sunscreen. You should consider the efficacy of the sunscreen products you choose.

Two-thirds of sunscreen products offer inferior protection or contain worrisome ingredients, according to researchers at the Environmental Working Group (EWG). Their research found that claims of high SPF values are on the rise and can mislead people into thinking they are entirely protected from sunburns and long-term skin damage.

Use a sunscreen with an SPF of 30 or higher. However, don’t let a very high SPF value fool you – the SPF value on product labels only indicates the level of UVB protection, so it’s critical that you also look for the label ‘broad spectrum’. That will ensure you are protected from both harmful UVA and UVB rays. And look for the label ‘water resistant’.

Sunscreens with broad spectrum protection help prevent sunburns which can result from ultraviolet B rays, as well as shield the skin from possible melanoma and skin ageing which can result from ultraviolet A rays.

Sun-Sensitizing Medications

There are other factors to consider as well, like prescription medications, which can put you at high risk of sunburns or rashes while you’re out enjoying the sun.

Commonly-used prescription medications – including antibiotics such as tetracycline and ciprofloxacin, sulfa-containing drugs in some diabetes and heart medications, and acne treatments such as Accutane and Retin-A –can make the skin more vulnerable to sunlight, increasing the risk of sunburn, and in some cases, make the skin photosensitive. This photosensitivity can cause photoallergic or phototoxic reactions to the sun’s UV rays, in the form of painful and itchy rashes, or even blisters and sunburns.

Check with your pharmacist to find out if any of your medications could make your skin more prone to damage with increased exposure to the sun. If your pharmacist determines your medications are sun-sensitizing, they can provide advice to reduce your likelihood of a reaction.

Discover London Drugs’ wide range of suncare products online, or visit your local London Drugs to talk to a pharmacist about how to best protect yourself from the sun this summer.

New Tech & Tips to Relieve Menstrual Cramps

No more pain. Period.

Menstrual pain, also known as dysmenorrhea, can range from slight discomfort to complete agony. While many women have experienced the latter, the pains are often dismissed or suffered through in silence, without recognition of just how debilitating the pain can be. That began to change, however, when Professor of reproductive health at University College London, John Guillebaud, was quoted in Quartz saying that the level of pain many women experience during their period each month can be almost as painful as a heart attack.

The story has prompted a larger discussion about period pain and the extent to which some women suffer.

London Drugs Patient Care Pharmacist, Lily Liang isn’t surprised. She says she sees many patients coming into the pharmacy, looking for relief from extremely painful menstrual cramps.

“For many women, the severity of the abdominal pain caused by menstruation makes it difficult for them to perform regular tasks, at home or at work. If this is the case for you, it’s worth speaking with a health professional to see if there are ways to manage the pain.”

Liang says that pain may also be accompanied by nausea, headache, diarrhea or constipation, or other symptoms. Premenstrual symptoms may include irritability, abdominal bloating and fatigue, and can persist throughout the menstrual period.

What Causes ‘Period Cramps’

There are two types of menstrual pain – primary and secondary. Most women experience primary menstrual pain which may start with the first period and continue throughout their life. Primary menstrual pain has no underlying condition. Secondary period pain is caused by an underlying condition in the uterus, such as endometriosis, fibroids or pelvic inflammatory disease.

“It’s best to speak with your doctor first to find out which kind of menstrual pain – primary or secondary – you’re suffering from,” says Liang.

Hormone-like substances, called prostaglandins, are what trigger the uterus to contract. Higher levels of prostaglandins can cause that intense period cramping and pain that many women experience. Usually, period pain decreases with age, however there are many factors that can exacerbate it, like intrauterine birth control devices and tampons. Lifestyle choices such as smoking or excessive alcohol consumption can also make period pain worse.

Over-the-Counter Pain Management

Some symptoms can be relieved by taking vitamins and supplements. Calcium and magnesium may reduce cramping and fluid retention, while Vitamin E may reduce the breast tenderness some women experience during their period.

There are also over-the-counter medications easily accessible in the pharmacy for women who experience pain during their periods.

“If you’re suffering from mild pain, an over-the-counter medication with acetaminophen should be sufficient. For more moderate menstrual pain, nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen may be recommended,” explains Liang.

Your pharmacist can counsel you on possible side effects of OTC medications, as well as advise on non-drug treatment options. For example, medications like ibuprofen should be taken with food, and may not be recommended for patients with kidney disease, gastric ulcers or bleeding disorders.

“Getting enough sleep and regular exercise will help with menstrual pains. Good nutrition can also help. Limit your caffeine and sodium intake, as caffeine can interfere with sleep, and salty foods can result in bloating.”

Wearable Tech that Manages Pain

Beyond medications, there are also new, technology-based solutions that promise to help effectively alleviate menstrual pain. Livia, which has just launched at London Drugs, is a new wearable tech device that stimulates the nerves to offer drug-free relief from menstrual cramps. Cosmopolitan Magazine, has even gone so far as to say, “this machine could put an end to your period pain FOREVER!”

While some over-the-counter and prescription medications can take 30 minutes or more to alleviate pain, Livia provides instant relief from the second you turn it on. The technology transmits external pulses to essentially keep the nerves ‘busy’ and block the signals that cause painful menstrual cramps. The device, which is only 55mm x 55mm, comes with a micro USB charging cable and two electrode flower pads which have a pre-applied gel. The plus and minus buttons on the device allow the user to control the intensity. Best of all, Livia can be easily hidden under clothes, so that it can be discreetly worn while out in public.

Livia can be found at London Drugs in both the feminine hygiene and pain relief sections in store as well as online. Between now and July 11^th, 2019, when you buy a Livia device at London Drugs, you receive free gel pads.

Need help finding pain relief that is right for you? Come visit us in the pharmacy to speak to a pharmacist!

Well Told Health Facebook Contest – WIN ‘6’ Well Told Health Supplements

WIN ‘6’ Well Told Health Supplements – NO fillers, NO synthetics, NO isolates, NO dairy, NO soy, Gluten-free, Vegan. That’s the Well Told truth.

Well Told Facebook Contest Terms & Conditions

To Enter, comment on the Facebook post ‘Well Told Health Facebook Contest’ : Why Do You Take Supplements?

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since June 10, 2018; (ii) have reached the age of majority in the province in which they reside as of June 10, 2019; (iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

No purchase necessary. Limit one (1) entry per person. Entries must be received no later than 11:59 PM Pacific Time on June 23, 2019. London Drugs is not responsible for entries that become lost or misdirected. All entries become the property of London Drugs Limited and will not be returned.

One (1) winner will be randomly chosen (see dates below) in Richmond, British Columbia, from all eligible entries received per contest. To win, selected entrants must correctly answer a skill-testing mathematical question and must sign London Drugs’ declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.

There will be one (1) prize consisting of six (6) Well Told supplement products. Estimated retail value is $180.00 CAD.

See details and contest date below. Prizes must be accepted as awarded, are non-transferable and no substitutions are permitted. Prizes will be awarded at the closest London Drugs location to contest winners.

Contest dates – Friday, June 21, 2019 – Sunday, June 23, 2019, 11:59 PM Pacific Time

Draw date – Tuesday, June 25, 2019

Only one prize may be won by any one person and household. In the event that any selected entrant incorrectly answers the skill-testing question or is otherwise unwilling or unable to comply in full with these rules, a new entry will be drawn.

Selected winners will be contacted by Facebook Messenger. No correspondence will be entered into except with selected entrants. If the winners do not respond then they will be notified for the second time, 3 (three) days after the first notification. If the winners still do not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.

The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.

London Drugs and their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).

This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs, an independent judging organization, and their agents. The winner(s) also agrees to the collection, use, and disclosure of their name, entry, photographs, voice, and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at www.londondrugs.com, and in accordance with all applicable privacy laws.

The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.

This promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

For more information on Well Told Health Supplements visit: https://welltold.com/ca_en

6 Strategies for Starting the Year with a Positive Mindset

We live in a culture that often delights in focusing on the negative: a constant stream of bad news, fear-based headlines, guilt-inducing ads, and social media shaming. It’s no wonder it’s so easy to dwell on everything that’s wrong with the world; but doing so can take a heavy toll.

Research has shown that your mindset affects your mood, your relationships, and your well-being. Thinking positively rather than focusing on the negative can even mean the difference between success or failure in your endeavours. Cultivating a positive mindset means looking for the bright side in every situation, choosing to see the good in the world, and finding the silver linings no matter what’s going on in your life. Cultivating that optimism is possible with a few solid strategies.

Here are six ways to start the new year with a powerfully positive mindset.

Use a selective focus

Consciously focusing your mind onto something positive is a powerful way to change your mindset. For example, choosing to focus on the silver lining in a bad situation, the good in someone you might not get along with, or the learning opportunities in a challenging time turns your view from negative to positive and lets you approach things in a new light.

If you tend to worry about the future or stew in the past, you might also try focusing only on the present and on the things you can control.

Cultivate an attitude of gratitude

Gratitude is a powerful feeling, and an excellent tool to reset your mindset. No matter how dire the circumstances, we can all find something to be grateful for: a good friend or family member, community support, a sunrise, happy memories, the air we breathe. Tapping into the power of gratitude takes your mind off negative scenarios and opens it up to a more positive perspective.

Use a one-word mantra

Choosing a one-word mantra that is motivating, uplifting, or meaningful can help you to refocus your mindset whenever the need arises. For example, if you find yourself getting weighed down by the heaviness of the world, choose a word like “joy” or “goodness”. If you lose steam with your goals and feel like giving up, try a word like “focus” or “forward” to keep you on track.

Once you’ve got your word, repeat it often. Post it on your fridge or keep it in your phone and reflect on it whenever you feel the need for a boost of positivity.

Nurture your sense of humour

Nurturing your sense of humour is a great way to cope with stress and negativity. The physical act of smiling and laughing has been shown to actually make you feel happier. So watching a comedy, telling a joke, or just thinking back to a positive memory that brings a smile to your face can turn a grumpy mindset around.

Surround yourself with positive influences

They say we become like those we hang out with, so choose your companions carefully. There’s nothing more uplifting than happy people who view life through rose-coloured glasses. Surrounding yourself with positive people will undoubtedly have a positive influence on your own mindset. Can’t find anyone positive around you? Read positive books or watch positive shows.

Choose healthy habits

Ever tried to be positive when you feel sick, exhausted, or in pain? It’s tough. Your physical body affects the state of your mind, so building healthy practices into your life can completely change your state of mind. Exercise, for example, increases serotonin in the brain, which boosts your mood and well-being. Eating a balanced diet, drinking plenty of water, and getting enough rest also have a huge impact on your outlook.

Looking for more healthy habits inspiration and support? Come talk to an expert at the LD Pharmacy anytime.