Your Guide to Creating a Cozy Plaid Life

The changing weather and cooler temperatures are bringing out our cozy side. What better way is there to prepare for the winter ahead then by wrapping yourself in layers and layers of comfort.  From a sturdy plaid flannel, to accessories that make a statement, this is your guide to creating a totally cozy plaid life this fall.

Invest in a Great Plaid Shirt

The red plaid shirt is a classic for a reason. Aside from being the unofficial Canadian uniform, a good plaid shirt is durable, warm, and relatively weather-proof (particularly if you go for a flannel). Whether you are sitting around a campfire on a chilly fall evening, or running holiday errands in the slush, the plaid shirt just makes sense.

Cozy Plaid

Photo by Javier Canales

Throw Down for Cozy Plaid

Expert cozy-ists know that a plaid throw is a must-have for fall. The thicker, the better. Curl up on the couch under your plaid throw with a good book or your favourite old movie. Bonus points if you casually sip hot chocolate.

Cozy Plaid

Photo by Cory Bouthillette

 

Take Plaid With You

Bring the spirit of coziness along with you everywhere you go with a Roots 73 Plaid Folio Phone Case. It’s a stylish and durable case that subtly showcases your commitment to the cozy plaid life wherever you are.

Cozy Plaid iPhone Case

Paint the Town Plaid

Really go for the gusto by turning an old tabletop into an eye-catching statement furniture piece. The Rain on a Tin Roof blog has a no-measure method for painting a plaid pattern using painter’s tape.

cozy plaid

Photo by Jenna LaFevor

There you have it. That’s everything you need to create a plaid-tastic fall. Wrap yourself in layers of flannel and warmth, and indulge in that lumberjack-chic life. And please, snap some photos of your #PlaidLife and share them with us on Instagram (@LondonDrugs) or Facebook.

November Book of the Month

 

Arthur by Mikael Lindnord
When you’re racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that’s exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon.
When the team left the next day, the dog followed. Try as they might, they couldn’t lose him – and soon Mikael realized that he didn’t want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked together towards the finish line, where Mikael decided he would save the dog, now name Arthur, and bring him back to his family in Sweden, whatever it took.

Reviews
I really enjoyed reading about Arthur and think it’s a great book for animal lovers. The bond between Mikael and Arthur is truly one of a kind. The book starts off slow but keep reading! Once Arthur enters the story, you won’t want to put the book down. – Review by Janice

Book of the Month
Every month we will be featuring a new book to be showcased in our Book of the Month. Staff members and friends will be reading the book and posting their reviews. We’d love to hear what you thought of these books as well. Post your comments and let us know. Arthur is available at London Drugs along with many other great titles and is on sale for the month of November.

 

ShakeOut BC is October 19th

Richmond head office and all 51 stores in B.C. will participate in ShakeOutBC  October 19th.

If an earthquake were to happen while you were outside your home, shopping at a business or just out in your community, would you know what to do? In coastal British Columbia it is imperative we be prepared. This October 19th London Drugs will be activating emergency drills in 51 communities across the province for the annual ShakeOutBC event, and everyone is invited to participate.

London Drugs will be staging an emergency drill at its head office in Richmond as well as in it’s 51 stores across B.C. Customers will be notified on Oct.19 at 10:19 am over the P.A. system that an emergency drill will commence. A pre-recorded rumbling-type sound followed by instructions to “Drop, Cover and Hold On” will be made by store management. Each store will have emergency preparedness ambassadors ready with materials and a sample emergency preparedness kit for discussion and engagement with customers in the stores.

“I’m really proud of London Drugs’ business continuity team taking our emergency drill for ShakeOutBC to an accelerated level” says Clint Mahlman, Executive Vice President and Chief Operating Officer, London Drugs. “We have been doing this drill for years but practicing it on a grander scale at our head office and taking it to all 51 B.C. stores with broader communication and engagement with our customers is an important step in bringing this crucial awareness and education to a much wider audience.”

These events correlate with the company’s commitment to leadership in the safety and wellbeing of all of its staff and customers.

“The Great British Columbia ShakeOut is gaining more and more traction.  Having London Drugs take a lead role, showcasing their efforts to be prepared as a business, highlights the importance of businesses supporting their staff and community by having business continuity and preparedness plans,” said Dave Cockle, President of the BC Earthquake Alliance. “I believe that working with London Drugs this year reflects an increased understanding that the earthquake risk in B.C. is a shared responsibility and the importance of businesses being involved in preparedness.  We’re on our way to creating a culture of preparedness and making British Columbia a more resilient province.”

Customers in all stores across British Columbia are encouraged to get involved during the demonstration and learn about the basics of earthquake survival and emergency preparedness.

All London Drugs stores have emergency kits and information highlighted in stores. Below are items necessary to survive for up to 72 hours without power or assistance. Emergency kits should be stored in a conveniently located and durable backpack.

Key things to have in your emergency kit are:

  1. Water – estimate for four litres per person per day for drinking and sanitation.
  2. Food – gather food that won’t spoil like canned goods, protein energy bars, dried fruits and meal replacement beverages. Don’t forget to pack the can opener. Include hard candies, chocolate and gum in your kit for a diversion for your senses.
  3. Essentials – flashlights, extra batteries, candles, matches, garbage bags, a blanket, hand sanitizer, whistle and a small mirror.
  4. First Aid – ensure your first aid kit is up to date and medications have not expired, include gauze, pads and tape along with an assortment of bandages. Include several pairs of disposable latex gloves, face masks, antibacterial handwash, and a small pair of scissors.
  5. Battery powered or a wind up AM/FM radio to keep updated on current conditions.
  6. Seasonal clothing and footware along with a dust mask in case of poor air quality.
  7. Entertainment – cards or any other board games. Crossword puzzle or pocket book to keep you occupied while waiting for the power to return.
  8. Additional non-essential but important items include duct tape, Swiss army knife, Kleenex, toilet paper, city map, and recent photographs of loved ones in case of separation.

London Drugs provides several sizes of emergency kits for individuals and families. It’s also recommended to have a smaller emergency kit, including a solar blanket for added warmth, in your vehicle should you be in your car during a disaster.

Find more emergency supplies here.

To get involved and to find out more emergency tips visit www.shakeoutbc.ca.

Losing Things in Your Kid’s Backpack? We Take Care of That.

With school in session, are important things like forms, documents, and money getting lost in your kid’s backpack? Try creating a ‘post office’ and ‘bank’ to keep supplies safe!

This LD Solutions life hack for your grade-school kids will help your child stay organized and eliminate any crumpled notices or lost money for field trips.

Safe supplies, happy parents! Follow these easy steps:

  1. Get two different sizes of clear zip envelopes.
  2. Create a bank and post office with each envelope using a label.
  3. Place field trip forms and cash needed into each envelope.
  4. Keep it fun for your kids to drop off their forms and money at school – and vice versa!

Need other great tips and tricks to make life easier?

Check out more of our helpful LD Solutions Videos on YouTube or here on the London Drugs Blog:

How to Fix a Cracked Makeup Palette

How to De-Wrinkle a Shirt in a Jiffy

How to Remove a Ring Stuck on Your Finger

How to Easily Remove a Stripped Screw

How to Peel Potatoes without a Peeler

How to Remove Nail Polish from Your Skin

How to Cure Bootflop

October Book of the Month

 

Wonder by R.J. Palacio

August (Auggie) Pullman was born with a facial difference that prevented him from going to a mainstream school – until now. He’s about to enter fifth grade at Beecher Prep, and if you’ve ever been the new kid, then you know how hard that can be. The thing is Auggie’s just an ordinary kid, with an extraordinary face. But can he convince his new classmates that he’s just like them, despite appearances?

 

 

 

Review

Good read – funny and insightful – can’t wait to see the movie. It was interesting hearing the views of people closest to Auggie and how they dealt with his situation. And great how he found the strength to persevere through the torment from bullies at school. All school kids should read this book. – Review by Janice

Book of the Month
Every month we will be featuring a new book to be showcased in our Book of the Month. Staff members and friends will be reading the book and posting their reviews. We’d love to hear what you thought of these books as well. Post your comments and let us know. Wonder is available at London Drugs along with many other great titles and is on sale for the month of October.

4 Thoughtful Thanksgiving Host Gift Ideas

Hosting a group of people for Thanksgiving is a lot of work, and while many hosts are happy to spend the occasion with friends and family, they deserve a hearty thank you for their efforts. Show your appreciation for a Thanksgiving meal by bringing a thoughtful host gift. We’ve got 4 Thanksgiving Host Gift ideas to start with. Happy Thanksgiving!

Turkey Sandwich Fixin’s

Gourmet Turkey Sandwich - Thanksgiving Host Ideas London Drugs Blog

If the host of your Thanksgiving is particular about their dinner, then why not bring food for the next day? This is especially nice if you’re staying with your hosts – it’s the type of thing one might overlook in the uber focused prep shopping. Put together a nice collection of the makings for turkey sandwiches. A nice loaf of bread (or two!), a quality jar of mayo, and some nice lettuce is plenty – but if you want to turn it up a notch, consider this gourmet turkey sandwich recipe. Cream cheese, sprouts, and sunflower seeds? Sound delicious, and super thoughtful.

Overnight French Toast

Overnight French Toast - Thanksgiving Host Ideas London Drugs

Breakfast for the next day is probably the last thing on your host’s mind, so we love the idea of prepping it for them. This apple pie overnight french toast is ideal because it can be prepped in advance and takes no work the next day. Use a disposable tin foil pan to make cleanup a snap! Just make sure your host will have space in their fridge for the pans – or take responsibility for some creative rearranging.

Homemade goods

Homemade Salsa - Thanksgiving Host Ideas London Drugs Blog

If you’re crafty in the kitchen, it’s always a good idea to bring homemade goods as a hostess gift. Whether it’s pickles, salsa, or jam, it is a lovely gesture to bring a non-perishable homemade gift. With this and the chocolates listed below, it’s important to stress that the items are a gift – so there’s no need for them to share with their guests.

Chocolates – homemade or not

Slow Cooker Fudge - London Drugs Blog

No time to cook or can? No problem. This simple fudge recipe is a literal “set it and forget it” slow cooker recipe. All you need is milk chocolate chips, whipping cream, honey, white chocolate chips, and a bit of vanilla and sea salt, and a few hours for the chocolate to cook and cool. But if you don’t have time? No problem. Check out our extensive chocolate selection in store or online.

Could One Sleep Position Be Better Than Another?

You generally don’t think about how you sleep until you can’t sleep. But not being able to sleep can have adverse affects on life—and sleep position might be a factor.

Sleep Positions - London Drugs Blog

An adult needs seven to nine hours of sleep a night, and if you’re not meeting that need, you might want to think about the position you’re sleeping in instead of fruitlessly counting sheep all night.

But is one sleeping position really “better” than another? We delved deep and here’s what we found out about these common ways to get some shut eye and the pros and cons of each position.

Back Sleepers

Pros

Congrats, back sleepers. Sleeping on your back is widely considered to be a good position for your spine and neck, as the back is straight and not bending haphazardly, as with some of the other positions. In fact, the best possible sleeping situation for your spine would be to sleep on your back, but with no pillow. Not that we are suggesting that (it sounds terrible)!

Bonus: there’s also some evidence that sleeping on your back leads to fewer wrinkles! 

Cons

Sleep apnea is so directly linked to sleeping in this position that doctors literally recommend sleeping on your side to combat it. And any snoring associated with sleep apnea, of course, may impact partners or anyone nearby. Studies have also shown that those who sleep on their backs tend to be worse sleepers overall.

Side Sleepers

Pros

A very popular position. Sleeping on one’s left side in particular is good for pregnant women, as well as for those who deal with acid reflux and heartburn, making it easier for people dealing with those conditions to nod off.

Cons

Sleeping on the left side is thought to be hard on the stomach and lungs (it puts pressure on those organs), and, as side sleepers will know well, the chances you come out of the morning with the dreaded dead-arm due to numbness are high. Switching sides can help.

Fetal Position Sleepers

Pros

A slight variation on side sleeping, the fetal position has you curled up with your legs tucked in. This position has some of the same benefits as sleeping on the side: it’s great for those who are pregnant (but not too pregnant!) and for overall blood circulation, and it’s actually more popular than the standard side sleep. It’s also good for snorers.

Cons

Curling up too tightly in this position might become a bad habit as you get older, as it can restrict breathing in your diaphragm. It can also leave you aching in the morning, especially if you have arthritis. If you’re a fetal sleeper, try to straighten out when you can to help ease your breathing.

Stomach Sleepers

Pros

There’s a virtual guarantee that you won’t snore. 

Cons

Sleeping on your stomach can be hard on your back, as it tends to flatten the spine. Stomach sleepers can also strain their necks if the head gets turned to one side all night.

If you are already in the habit of sleeping on your stomach, you might want to try using pillows to train yourself to eventually sleep on your side. Your back and neck will thank you for it.

The Verdict on Sleep Position

The fact of the matter is that people sleep in whatever matter they find the comfiest, and knowing the pros and cons of each position may not change that. But if you’re experiencing aches, back pain, or an angry partner due to your snoring, it might benefit you to try out a different position. Here’s to peaceful nights and restful days. 

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