We are well into #PSL season, as you’ve probably gathered from your Instagram feed. (That’s Pumpkin Spice Latte season, for you non-coffee drinkers.) Luckily for foodies, there is so much more to this versatile autumn gourd than just coffee shops and Thanksgiving pie, so we’ve put together some of our favourite pumpkin recipes to help you celebrate everyone’s favourite fall flavour.
1. Pumpkin, Beef and Black Bean Chili
This hearty, savoury dish has a surprising hint of sweetness from the pumpkin that will warm up any cool fall night. Double the recipe and save for a freezer full of leftovers to enjoy throughout the season—it’s no secret that chili is always better the next day (or week, or month). Don’t forget the chipotle sour cream!
[Find the recipe at Country Living]
2. Savoury Pumpkin Pancakes
Pumpkin for breakfast? Of course! Inspired by traditional Indian cooking, these healthy and simple pancakes are also known as besan ka puda. Ingredients can be substituted to make custom flavours, as well as vegan and gluten-free options. Perfect for getting you out of that breakfast rut.
[Find the recipe at Ruchi’s Kitchen]
3. Glorious Roasted Pumpkin Soup
Even the people who aren’t into the whole #PSL thing will find it hard to pass up a nice, hot bowl of velvety, spiced pumpkin soup. Top with pecans or goat cheese, throw on a pair of fuzzy socks and a cable knit sweater, and you’ll be a Pinterest board come to life. A fall classic.
[Find the recipe at JamieOliver.com]
4. Pumpkin Ricotta Stuffed Shells
Got a craving for a creamy pasta dish, but trying to cut down on the fat? We’ve got you covered. The richness of the pumpkin in this recipe takes the place of the loads of cheese traditionally found in a baked pasta dish. Comfort food level: EXPERT.
[Find the recipe at Country Living]
5. Easy Pumpkin Curry
Pumpkin and curry go together like a pile of leaves and a jumping toddler. Skip the take-out and instead whip up this spicy crowd-pleaser, even if you’re short on time. You can pour this delicious concoction over your favourite rice, vegetables, or tofu, or whichever combination of the three satisfies your current craving.
[Find the recipe at A Beautiful Mess]
6. Roasted Pumpkin Seeds
We hope you hung on to the innards of your jack-o’-lantern, because these crunchy snacks are a fall must-have. Packed with iron, magnesium, fibre, zinc, potassium, healthy fats, protein, and tryptophan (which can boost your mood and help you sleep), vegans and vegetarians have been using pumpkin seeds for years as a natural source of nutrients. Don’t be afraid to experiment with different flavours: soy sauce, cayenne, cinnamon, nutmeg – time to get creative!
[Find the recipe at Oh! She Glows]
7. Savoury Pumpkin Pizza
Yes, it sounds strange on paper, but we promise this will be on your top 10 list of best pizza EVER. Mild and creamy havarti cheese is the perfect flavour accompaniment with the veggies in this dish, and a fun change from mozzarella. Don’t skip the sweetened onions step—they’re the secret ingredient that will put this dish over the top into OMG territory. Meat eaters and vegetarians alike will be instantly addicted, and gluten-free foodies can use their favourite GF crust.
[Find the recipe at Love Lola]
8. Chipotle Pumpkin Veggie Burger
Looking for an alternative to your pre-packaged veggie burger option? Try these quick and healthy pumpkin patties. Spices can be dialed up or down to your preference, and toppings are open to creative interpretation. Don’t get boxed in by the bun—these baked, crunchy beauties can also be tucked into a super-healthy lettuce wrap or crumbled on salads. They also freeze nicely, so they can be made ahead of time. Future you will heartily thank present you.
[Find the recipe at Peas & Crayons]
9. Cheesecake Factory Pumpkin Cheesecake
Who doesn’t love a trip to the Cheesecake Factory during a visit south of the border? Well, someone did us all a favour and broke down their creamy, decadent pumpkin cheesecake recipe, and now we’re here to share it with you. (Yeah, you’re welcome.) Next to the prevalent pie, this modern classic is a fall dessert staple. Pro tip: replace white sugar with brown sugar for a deeper, richer taste.
[Find the recipe at Genius Kitchen]
Tuck into these perfectly pleasing pumpkin recipes and enjoy all that fall has to offer. Happy eating!