10 Nostalgic Snacks to Remember (And Their Healthy Equivalents)

high-school-cafeteria

Students of all ages are now back at school. Every day, at intervals, they dip hands into lunch boxes and paper bags, hoping to keep the hounds of hunger at bay.

And what’s inside? The sky’s the limit. Whether packed by a loved one or the student himself, the good old fashioned brown bag (or its more reusable equivalent) can contain a universe of choice–and memories.

Take the following 10 snacks, for example, which have stood the test of lunchtime, each paired with a healthful equivalent.

* * *

 

YOU REMEMBER: JELL-O PREPARED PUDDING

Jell-O is a an old company with an interesting history. But is the proof of this snack’s value in the pudding? The presence of sugar, sodium, and saturated fat may disqualify Jell-O as a healthy snack for many (although it does have calcium, as noted on the box!). But then again, perhaps sometimes a treat is simply a treat.

yogurt1

A DELECTABLE ALTERNATIVE: YOGURT

If you like to break out the spoon at snacktime, yogurt is a clear choice. It’s a food so inclusive that it can be enjoyed both by those too young and too old for teeth. Plus yogurt comes with a suite of options: higher and lower fat content, drinkable and non, probiotic and non, flavoured and non. Steering clear of the more highly sweetened versions is the only precaution.

* * *

READ MORE

Organize Your Life: 7 Ways to Keep Life Running Smoothly

 

7 Ways to Keep Life Running Smoothly

Overwhelmed? Under-supported? Feel like you run out of time to do the things you need to do each and every day? You’re not alone. To preserve your sanity–or at least to minimize the craziness–try tackling one of the tips below every week, or month. (Don’t, after all, get overwhelmed by a list of things to help get organized!)

1. Write it all down

Make a list to alleviate stress

It may seem like a trick as old as time, but making lists is by far the easiest way to keep on top of things. Whether you’ve got a colour-coded day planner or a simple pen and paper, a to-do list can be one of the most powerful tools you have. It doesn’t stop with lists, though! Planning your outfits, your meals, your shopping trips, and more can give you a sense of direction that will put a halt on any procrastination.

READ MORE

Book of the Month – September

book_of_the_month_blog

the-same-skyThe Same Sky by Amanda Eyre Ward
Alice and her husband, Jake, own a barbecue restaurant in Austin, Texas. Hardworking and popular in their community, they have a loving marriage and thriving business, but Alice still feels that something is missing, lying just beyond reach.

Carla is a strong-willed young girl who’s had to grow up fast, acting as caretaker to her six-year-old brother Junior. Years ago, her mother left the family behind in Honduras to make the arduous, illegal journey to Texas. But when Carla’s grandmother dies and violence in the city escalates, Carla takes fate into her own hands – and with Junior, she joins the thousands of children making their way across Mexico to America, facing great peril for the chance at a better life.

In this elegant novel, the lives of Alice and Carla will intersect in a profound and surprising way.

Reviews
“Enjoyed the book and found Carla’s story especially gripping. A good easy summer read!” – Review by Mary

“These 2 stories are so different from each other that I found that I had more empathy for Carla, the poor 12 year old trying to escape a dire life in her home country than with the comparitively privileged Alice who couldn’t have her own child. Carla’s story was a tragic, but compelling one and I thought the story ended a bit prematurely – I would have liked to read more about how she coped at the end.” – Review by Janice

Book of the Month
Every month we will be featuring a new book to be showcased in our Book of the Month. Staff members and friends will be reading the book and posting their reviews. We’d love to hear what you thought of these book as well. Post your comments and let us know.

The Same Sky is available at London Drugs along with many other great titles and is on sale for the month of September.

SHARE YOUR SUMMER… ON YOUR WALLS

Canvas gallery wrap? Metal print? Or a simple enlargement? There is no wrong answer; it all depends on the effect you’re after.

Canvas gallery wrap? Metal print? Or a simple enlargement? There is no wrong answer; it all depends on the effect you’re after.

So…was that a summer, or was that a summer? Hopefully, a couple of months from now when, as the song says, you’re out there standing in that cold November rain, you’ll be able to look back fondly on your epic summer. Which is why, wherever you went and whatever you did to make the most of the warm weather, you’ll be glad you remembered to bring your camera along.

Assuming you took full advantage of the long, sunny days and captured a bounty of fun action shots at the beach, the pool, or on the boat—not to mention some gorgeous scenic shots as well—the time has come to ask the question I always ask here on the Photoblog: what are you planning to do with them? Especially since I’m going to further assume that you’ve already posted them all over your social media. Are you just going to let them linger in the cloud forever as they gradually fade from your memory? Because that would be a grave injustice to two things: this glorious, who-knows-if-we’ll-see-another-like-it summer; and your photography skills, because if you’re proud enough of a picture you took that you’d post it on social media, it’s good enough to hang on your wall.

READ MORE

Five tips to master stress this Back-to-Busy season

With the hustle and bustle of the back-to-busy routines, some may be susceptible to the stress that comes with it. To make sure that you stay healthy and stress-free this fall, here are five tips to help you master stress, and be in your best shape for the back-to-busy season.

 

1. Get enough sleep

Sleep is a huge necessity that many individuals don’t get enough of. In fact, sleep is what keeps us healthy, in shape, and feeds us enough energy to deal with our busy lives. Here are a few suggestions to make sure that you are leaving enough time in your life to get your suggested 8 hours of sleep, and are maintaining healthy sleeping habits during the night.

Fitbit Flex

The Fitbit Flex is the perfect device to track your sleep quality. By simply leaving the wrist band on during the night, the Fitbit Flex will track your sleeping stats and record it back onto any smart device you sync it with. Not to mention, it has a built in alarm that will silently wake you in the morning. During the day, it will even track steps, distance, and calories burned.

timexTimex Tech Watch
In order to keep your day on track and ensure enough sleep, why not think about investing in a watch? The Timex Tech Watch has two alarms that can either be set to a daily or one day option – perfect for waking up in the morning or reminding you it’s time for bed. Think about utilizing the forward/bark setting for easy use as well as enjoying the comfortable resin strap to keep on during the night.

London Drugs carries a wide diversity of watches from designer to tech. View the full line of watches here.

READ MORE

The Resurgence of Vinyl

Vinyl4_2014_PromoSlot_Right

Last year I wrote a blog leading up to Vinyl Record Day about the resurgence of Vinyl. At that time I wrote about vinyl being pushed to the brink of extinction by a superior (that is of course up for debate) technology, the CD. The Cassette, followed by the CD, followed again by the MP3 seemed poised to make vinyl a thing only found at flea markets and yard sales. Then a funny thing happened. Vinyl sales started to increase. Of course, these increases were never going to threaten the digital industry giants but it was an increase none the less.

Since writing that blog last year and not surprisingly, vinyl has further accelerated its growth rate, perhaps even more than some had expected. As reported by Billboard (US), vinyl sales were up 53% over the same period last year in Quarter one. To many, this is simply amazing! To the writer and our Buyers, it’s what we both hoped for and anticipated. Again, borrowed from Billboard (Thanks guys!), vinyl sales have increased 260% since 2009 selling an astounding 9.2 million units. Of that 9.2 million albums sold, some titles recorded sales of over 100,000 units. The Beatles “Abbey Road” and Bon Iver’s “For Emma Forever Ago” were two of those albums. I’d like to mention that both of those are available at your local London Drugs! Billboard’s top 5 titles for 2015 year to date are as follows: (also available at London Drugs).

  1. Taylor Swift, 1989 (34,000)
  2. Sufjan Stevens, Carrie & Lowell (32,000)
  3. Arctic Monkeys, AM (27,000)
  4. Alabama Shakes, Sound & Color (26,000)
  5. Miles Davis, Kind of Blue (23,000)

Recognizing the trend before it really took off, our Audio/Video buyers here at London Drugs pushed for our stores to be a leader in North American vinyl sales. (Admittedly, they’ve been long time, avid vinyl supporters which most certainly played a part). Starting in 2012 with Pink Floyd’s “The Wall”, we have since grown our total catalogue to over 700 titles! When in your local London Drugs you can browse through approximately 450 titles. If that store doesn’t satisfy your hunger, you can go online and peruse through roughly 250 additional titles. I’d also like to add that we will ship your online vinyl order to you free when you spend $25 or more all throughout this summer!

I can talk about vinyl for hours. Some of my best memories from my early years were playing vinyl with my dad and listening to him talk about tracking down a rare album. It is a unique, organic sound that cannot be replicated, it’s also a physical experience that digital simply cannot replicate, starting with the hunt for a title, the purchase and anticipation of playback, the opening, and the physical playback while simultaneously enjoying the album art and liner notes. If you don’t understand what I mean, stop by your local London Drugs and ask a Service Specialist to spin some vinyl for you. It should all make sense shortly after the needle drops.

Josh Halliday
@LD_StVital

Book of the Month – August

book_of_the_month_blog

The-Secrets-she-KeepsThe Secrets She Keeps by Deb Caletti
When Callie McBride finds a woman’s phone number written on a scrap of paper her husband has thrown away, she thinks that her marriage is over. Callie flees to Nevada and her Aunt Nash’s Tamarosa Ranch, where she’s shocked to see that the place of so many happy childhood memories is in disrepair. Worse, Aunt Nash is acting bizarrely – hoarding stacks of old photographs, burying a book in the yard, and railing against Kit Covey, a handsome government park ranger who piques Callie’s interest.
But Aunt Nash may prove to be saner than she seems once Callie pulls back the curtain on Tamarosa’s heydey – the 1940s and ’50s, when high-society and Hollywood women ventured to the ranch for quickie divorces and found a unique sisterhood – and uncovers a secret promise Nash made to her true love. Callie will come to see that no life is ever ordinary. No story of love is either.

READ MORE

« Previous Page Next Page »