4 Healthy Getaways for Fall

Sometimes, you need to recharge. It can be hard to do in a busy life – work, family, kids, friends, hobbies, chores, errands…. So why not get away for a bit? Even a few days is enough time to rest, breathe, and get back at it. We’ve gathered a few therapeutic retreat options that might be just what you need.

lake louise wellness retreat

Image courtesy of Flickr user Stephen Liu

Yoga in Banff

yoga retreat alberta british columbia

Image courtesy of Flickr user Matthew Ragan

If you want to get away for some self-reflection but wilderness isn’t really your thing, this yoga retreat at the Fairmont Chateau Lake Louise is for you. The retreat includes two nights’ luxury accommodation at the hotel, gourmet meals, and a selection of yoga & meditation classes as well as a few nature walks around beautiful Lake Louise. Worried about a retreat being too rigid? The schedule is entirely optional – attendees are free to join activities as they wish (meaning you can sneak away for a mid-afternoon savasana). Namaste.

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5 On-Trend Costumes Ideas for Halloween 2015

Inside Out

Inside Out Halloween Costume

Photo courtesy of Flickr user Pikawil

Pixar is brilliant at creating adorable characters than children want to emulate. But Inside Out is going to be great fun for adults too! Get a crew together to represent Joy, Sadness, and Disgust (and Anger and Fear too!). There are makeup tutorials available here.

Taylor Swift with her squad

Taylor Swift and her Squad

Image via Flickr user marcen27

Being the year of Taylor Swift, it’s inevitable that there will be countless Taylor Swift costumes out there. But this one is extra fun. Once you’ve got your sparkly dress and high heels and red lipstick, attach a bunch of dolls to your belt to represent your squad (you can even add a Ken-doll Calvin Harris!).

#thedress

#thedress Halloween Costume

Photo courtesy of Yandy.com

It’s been a while since the internet was swept with #thedress, but it won’t take much for people to be reminded. Was it black and blue or white and gold? Find two dresses and sew them together (half and half!) or make it a partner costume, each representing one version. You can also go all-out and order this one online.

Emojis

Emoji Halloween Costume
Emojis have been a popular Halloween costume for awhile, but with the new keyboard being released on iOS this year, there are plenty more to impersonate! Get a group of girls with multiple colours of hair & skin to wear pink shirts and represent the sassy girl emoji, or rep the costume classics – the salsa dancer and the twinning girls.

Donald Trump

donald trump halloween costume

Image via Flickr user iprimages

This is an easy one. All you need is a suit, a red tie, and some really bad hair.

4 Fantastic Weekend Roadtrips for Vancouverites

Vancouverites tend to stick around the city more than people from other major Canadian centres. Perhaps this is due to the diverse options for entertainment – restaurants and microbreweries, shopping and shows, hiking and sailing. Maybe it’s because many locals don’t own cars (being spoiled with excellent public transit and car sharing services). However, it’s always nice to get away, so we’re saying pack up your Evo and hit the road in search of new horizons. We’ve got four great recommendations here.

Ross Lake, British Columbia (Driving distance: 210 km)

A photo posted by Madeline (@madelinejones_) on

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5 Easy Slow Cooker Recipes That Will Set You Daydreaming

brownies

They say everything old is new again—and so perhaps it’s unsurprising that just like macramé, fringe and jumpsuits, slow cookers have made a huge comeback.  But this is not your grandmother’s Crock-Pot; today’s slow cookers are smart, being WiFi enabled and remote controllable from your phone or tablet.

And it’s not just the tech that’s superior: so are the meals.  Long gone are the recipes for mushy meats, bland beans and overdone veggies from yesteryear.  Instead, celebrity chefs and foodies alike have developed ways to sex up slow-cooked suppers.

Here are five easy recipes guaranteed to keep your pot hot, and your belly happy.

[Related: 6 brilliant slow cooker recipes for busy mornings]

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Really Easy Ramen: Crispy Caramelized Pork Ramen Noodle Soup

Long an Asian staple, ramen recently conquered the dining tables of the Western world. Become your neighbourhood’s Ivan Orkin (the Tokyo Ramen genius!) to make a delicious home cooked bowl on the double.

In fact, this is one of the most shared Ramen noodle recipes on Pinterest for a reason…it’s AMAZING. And you’ll have plenty left over for later.

Pro tip: If you can swing it…don’t skip the curry roasted acorn squash! That savoury sweet topper puts this soup over the edge.

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Low To No Prep: Black Bean Enchiladas

To be fair, not all slow cooker recipes are created equal: some require just too much advance prep for folks in a rush. Thankfully, it’s not that hard to find recipes like this one, involving low-to-no prep.

And unless its super warm in your kitchen, you won’t even break a sweat from chopping the onions and peppers for these bean enchiladas… and then you just toss the veggies and roll ‘em up in some tortillas. Heck, they don’t even have to be rolled that well because the entire mess is covered in mmmmm-elted cheese (make sure to get the pre-grated kind.)

A de-lish dish, to be sure.

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Versatile Veggies: Quinoa-Stuffed Red Peppers

Vegetarians were once entirely overlooked in Crock-Pot cookbooks—and for good reason, since tackling vegetables in the slow cooker is a delicate task: too much time means a soggy soup, and not enough can be tough on teeth. Thankfully, sophisticated slow cooker veggie recipes are much easier to find nowadays.

For instance, these stuffed peppers make the perfect Sunday supper. And the stuffing can be done with pretty much any type of grain, bean or cheese you have on hand. Perfect every time.

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Starch-Free Suppers: Braised Beef Ragu with Polenta

Historically, slow cooked meals too often involved heavy starches, like pastas and potatoes. Now, newer recipes bring in hearty alternatives like oats and grains that are easier on the starch—and the waistline. In fact, this recipe for velvety beef goodness dished over polenta melts in your mouth, and the ragu tastes even better on toast for leftovers the next day.

Trust me, this is one you’ll want to try.

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Decadent Desserts: Triple Chocolate Brownies

brownies

Naxon Beaneries (the original name of the slow-cooker) are for more than just cooking dinner. Delicious desserts like cheesecakes, cobblers and crumbles are family favourites you can easily whip up in a slow cooker.  These brownies by Martha Stewart for one, are an essential in the Crock-Pot canon—because really, why stop at a single chocolate brownie when you could triple that?? ‘Nuff said.

With twice as many households using slow cookers than just a generation ago it’s no wonder that today’s time-strapped families rely on them for everyday survival.  If you don’t have one yet, consider the investment… a good slow cooker is worth its weight in gold…er, at least truffles?

[Related: 6 brilliant slow cooker recipes for busy mornings]

Buono appetito!

 

10 Nostalgic Snacks to Remember (And Their Healthy Equivalents)

high-school-cafeteria

Students of all ages are now back at school. Every day, at intervals, they dip hands into lunch boxes and paper bags, hoping to keep the hounds of hunger at bay.

And what’s inside? The sky’s the limit. Whether packed by a loved one or the student himself, the good old fashioned brown bag (or its more reusable equivalent) can contain a universe of choice–and memories.

Take the following 10 snacks, for example, which have stood the test of lunchtime, each paired with a healthful equivalent.

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YOU REMEMBER: JELL-O PREPARED PUDDING

Jell-O is a an old company with an interesting history. But is the proof of this snack’s value in the pudding? The presence of sugar, sodium, and saturated fat may disqualify Jell-O as a healthy snack for many (although it does have calcium, as noted on the box!). But then again, perhaps sometimes a treat is simply a treat.

yogurt1

A DELECTABLE ALTERNATIVE: YOGURT

If you like to break out the spoon at snacktime, yogurt is a clear choice. It’s a food so inclusive that it can be enjoyed both by those too young and too old for teeth. Plus yogurt comes with a suite of options: higher and lower fat content, drinkable and non, probiotic and non, flavoured and non. Steering clear of the more highly sweetened versions is the only precaution.

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Organize Your Life: 7 Ways to Keep Life Running Smoothly

 

7 Ways to Keep Life Running Smoothly

Overwhelmed? Under-supported? Feel like you run out of time to do the things you need to do each and every day? You’re not alone. To preserve your sanity–or at least to minimize the craziness–try tackling one of the tips below every week, or month. (Don’t, after all, get overwhelmed by a list of things to help get organized!)

1. Write it all down

Make a list to alleviate stress

It may seem like a trick as old as time, but making lists is by far the easiest way to keep on top of things. Whether you’ve got a colour-coded day planner or a simple pen and paper, a to-do list can be one of the most powerful tools you have. It doesn’t stop with lists, though! Planning your outfits, your meals, your shopping trips, and more can give you a sense of direction that will put a halt on any procrastination.

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Book of the Month – September

book_of_the_month_blog

the-same-skyThe Same Sky by Amanda Eyre Ward
Alice and her husband, Jake, own a barbecue restaurant in Austin, Texas. Hardworking and popular in their community, they have a loving marriage and thriving business, but Alice still feels that something is missing, lying just beyond reach.

Carla is a strong-willed young girl who’s had to grow up fast, acting as caretaker to her six-year-old brother Junior. Years ago, her mother left the family behind in Honduras to make the arduous, illegal journey to Texas. But when Carla’s grandmother dies and violence in the city escalates, Carla takes fate into her own hands – and with Junior, she joins the thousands of children making their way across Mexico to America, facing great peril for the chance at a better life.

In this elegant novel, the lives of Alice and Carla will intersect in a profound and surprising way.

Reviews
“Enjoyed the book and found Carla’s story especially gripping. A good easy summer read!” – Review by Mary

“These 2 stories are so different from each other that I found that I had more empathy for Carla, the poor 12 year old trying to escape a dire life in her home country than with the comparitively privileged Alice who couldn’t have her own child. Carla’s story was a tragic, but compelling one and I thought the story ended a bit prematurely – I would have liked to read more about how she coped at the end.” – Review by Janice

Book of the Month
Every month we will be featuring a new book to be showcased in our Book of the Month. Staff members and friends will be reading the book and posting their reviews. We’d love to hear what you thought of these book as well. Post your comments and let us know.

The Same Sky is available at London Drugs along with many other great titles and is on sale for the month of September.

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