September 2018 - Page 2 of 4 - London Drugs Blog

How to Winterize Your Garden in 4 Simple Steps

When preparing for the chilly fall and winter months, winterizing your backyard or deck may not be the first thing that comes to mind, but it is an important step. Before you retreat indoors to cozy up in front of the fireplace with a mug of cocoa, remember that your home requires some fall maintenance. Here’s what you need to do to winterize your garden!

By following these outdoor tips, you’ll ensure that come springtime, your backyard, deck or garden will be ready to thrive.

1. Clean and compost

Clear leaves and gutters

Even if you are short on time, or are heading on an early fall vacation, the one thing you can do to prepare for the season is to keep your deck, gutters, and lawn clear of fallen leaves. They may look beautiful at first, but if you leave them on the ground for too long—especially in wet weather—they can rot, cause mould and moss growth, and damage wooden decks. Clean out your gutters and downspouts as well, as clogged leaves can cause ice dams once the temperature drops. You may want to invest in a gutter screen just to be safe. If you do only one thing on this list, this should be it.

Pick over and compost

If you have a garden and are keen to keep it in good shape for the spring, it’s incredibly important to pick over and pull out plants and flowers that are no longer productive. The same goes for any fruits or vegetables that aren’t in harvest or have been leftover from last season. Rake up all debris (this can easily be done while you’re clearing out leaves) and add to the compost bin. Don’t forget to trim dead tree branches and shrubs, and while you’re at it, clean your flowerbeds and mulch— you’ll need them in shape to help protect your next crop!

2. Inspect for damage

Check for leaks and cracks

While you’re already up on the roof clearing out the gutters, take a look around and make sure there is no roof damage. The last thing you need this season is a dripping ceiling! Inspect for loose or missing shingles, and if you have a deck, make sure the gutter doesn’t empty onto its foundation. If you want to go the extra mile, inspect your driveway for cracks and seal them with driveway filler, and then check your windows to make sure they don’t need extra caulking. Making sure your home is as snug as a bug in a rug will help you save $$ on heat and electricity.

Repair and replace

Tighten any loose screws, replace nails, and fill any cracks or loose boards on the deck or patio. If your region is anticipating heavy rain or snowfall in the coming months, plan ahead and consider creating a rainscape below your gutters to redirect any overflow. Use rocks as a channel guard underneath to protect your flowerbeds, driveway or deck from damage.

3. Plant and protect

Plant bulbs and trees

It may come as a surprise, but fall is actually one of the best times of year to plant spring-blooming bulbs in certain cold-weather areas. Simply plant them in containers just as you would do in the ground, in odd-numbered groups of 5-9. Choosing containers with good longevity (think ceramic or plastic) will protect your plants from freezing and moisture. Tulip bulbs are a favourite that can be transplanted around the garden in the spring. Trees and evergreen shrubs can also be planted during the cooler season, and you’ll have a great head start to the growing season when spring comes.

Protect plants and flowers

There are a number of measures you can take to protect your garden and plants over the winter months. This includes deadheading potted plants and making sure they get plenty of water before bringing them inside, as well as covering flowerbeds with mulch for protection against frost. You can also leave some seeds out for the birds to ensure your garden gets some attention over the winter, and to promote your next bloom.

4. Winterize the patio

Care for patio furniture and equipment

The last thing you want when opening up your patio or deck in the spring is to find rusted or damaged patio furniture that you have to replace. If you plan ahead and store, cover, and clean all hard surfaces before the first frost, you’ll having nothing to worry about. Even if patio furniture is powder-coated, it can pay to take extra precaution by cleaning and covering aluminum metals with automotive wax. Plastic furniture and fabrics do need to be brought indoors, and while wood-based and wicker furniture will probably need oiling or painting touch-ups, covering with a tarp will protect them from most elements. The same goes for covering any exposed air conditioners, and other lawn equipment.

Decorate for the season

Don’t miss out on the most fun part of winterizing your deck—the decorating! Once you’ve cleaned, inspected and winterized the backyard and taken care of all the logistics, it’s time to get creative. Whether you string fairy lights around windows and doors, or display multi-coloured pumpkins, cornstalks, and pinecones along the staircase, there are endless patio designs available to inspire you.

Introducing Werther’s Original Caramel Popcorn

Everybody loves caramel…Werther’s Original Caramel! And now there’s even more to love — indulge in the rich, creamy taste of Canada’s favourite caramel in a delicious snack: Werther’s Original Caramel Popcorn.

The ideal pairing of caramel and popcorn, available in your neighbourhood London Drugs store, right now: Perfectly popped corn, wrapped with that rich and creamy Werther’s Original Caramel taste you know and love.

Werther’s Original Caramel Popcorn comes in a handy stand-up, resealable bag, so reach for a handful whenever you like, wherever you like, without losing that first-opened popcorn freshness. It’s great anytime as a treat or snack, and the bag’s convenient size and packaging make this perfect for sharing. See you in store soon, for a bag or two (or three) of Werther’s Original Caramel Popcorn!

Check out Werther’s Popcorn on londondrugs.com if you’re curious for more. Then share your Werther’s Original Caramel Popcorn snacking story on social media: Tag Werther’s at #wertherspopcorn and #londondrugs!

Enter for a chance to WIN a Kobo Clara HD eReader

Kobo Facebook Contest Terms & Conditions

Kobo Clara HD is the perfect reading companion for any book lover. It always provides the best light to read by with ComfortLight PRO, and a natural, print-like reading experience on its superior 6” HD screen. Easily customizable features help customers new to eReading to read the way they prefer. With 8 GB of on-board memory and the ability to carry up to 6,000 eBooks, Kobo Clara HD always has room for your next escape.

To enter: Comment about your favourite book you read this year in our Kobo Contest facebook post.

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since September 15, 2017; (ii) have reached the age of majority in the province in which they reside as of September 15, 2018; (iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

No purchase necessary. Limit one (1) entry per person. Entries must be received no later than 11:59 PM Pacific Time on September 30th, 2018. London Drugs is not responsible for entries that become lost or misdirected. All entries become the property of London Drugs Limited and will not be returned.

Three (3) winners will be randomly chosen (see dates below) in Richmond, British Columbia, from all eligible entries received per contest. To win, selected entrants must correctly answer a skill-testing mathematical question and must sign London Drugs’ declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.

There will be three (3) prizes each consisting of consisting of one (1) Kobo Clara HD eReader preloaded with the following two eBooks: “Leverage in Death” by J.D. Robb and and “In his father’s footsteps” by Danielle Steel, and one (1) $50.00 Kobo Gift Card. Approximate total prize value $220.

See details and contest date below. Prizes must be accepted as awarded, are non-transferable and no substitutions are permitted. Prizes will be awarded at the closest London Drugs location to contest winners.

Contest date – Monday, September 17, 2018 – Sunday, September 30, 2018, 11:59 PM Pacific Time

Draw date – Friday, October 5, 2018

Only one prize may be won by any one person and household. In the event that any selected entrant incorrectly answers the skill-testing question or is otherwise unwilling or unable to comply in full with these rules, a new entry will be drawn.

Selected winners will be contacted by Facebook Messenger. No correspondence will be entered into except with selected entrants. If the winners do not respond then they will be notified for the second time, 3 (three) days after the first notification. If the winners still do not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.

The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.

London Drugs and their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).

This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs, an independent judging organization, and their agents. The winner(s) also agrees to the collection, use, and disclosure of their name, entry, photographs, voice, and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at www.londondrugs.com, and in accordance with all applicable privacy laws.

The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.

This promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

5 Reasons Your Pharmacist is Awesome

Everyone knows that your pharmacist is the expert in filling your prescriptions, but everyone may not know that they provide many other super helpful services as well. We’re celebrating World Pharmacists Day by shining a light on all of the ways your friendly, neighbourhood London Drugs pharmacist can help you maintain and improve your health.

1. They can give you your jabs

Getting immunized isn’t exactly fun, but pharmacists can take the sting out of it by making it easy and convenient. If you’re planning a trip overseas, your pharmacist can help you prepare by reviewing your immunization history, letting you know which vaccines you’ll need for your destination, administering them, and issuing you an International Certificate of Vaccination if you need it.

London Drugs’ Certified Injection Pharmacists are also able to administer influenza vaccinations, as well as the Zostavax vaccine for Shingles.

If you would like to get a vaccination at a London Drugs pharmacy, just ask for more information at the pharmacy counter.

2. They give great advice

Although sometimes necessary, getting in to see a doctor can be time-consuming and complicated. If you’re looking for quick advice about minor ailments or wellness, your pharmacist can be your first stop on the road to good health. You can meet with a London Drugs pharmacist one-on-one to get trusted health advice on anything from allergy relief, diabetes management, nutrition, cough and cold remedies, pain management, stomach health, and eye care. Here’s the best part–no appointment necessary!

3. They help with the kids

Becoming a new parent can be scary, especially if you think something is wrong with your precious little bundle. If you have questions about your child’s health, pharmacists are an accessible resource. They can recommend over-the-counter medications that are safe for your children and provide information on proper dosage to help you treat common baby health conditions such as diaper rash, eczema, cradle cap, constipation, pain and fever, rashes, teething and more. Pharmacists can also refer your child to a doctor or other health professional if they feel your little bundle of joy requires a closer look.

4. They can help you find out for sure

You can never be too careful with your health, and pharmacists make it easier to put your mind at ease. Health screenings are a great way to take control of your health, and London Drugs provides the following convenient screening services and clinics at most of our locations:

5. They care about the community

Pharmacists are not only healthcare professionals, they are caring members of the community that they serve.

For example, last year during the British Columbia wildfire crisis, they provided life-saving services in the affected communities. While London Drugs helped assemble essential supplies and support staff, London Drugs pharmacists assisted those affected by accessing medical histories and contacted insurance providers to ensure quick access to essential medications for people who had to evacuate their homes.

Do you have a great story about how your super-pharmacist saved the day? Share it with us in the comments or on Twitter! #ilovemypharmacist

You Could Win a Provoke Hair Care Prize Pack!

Contest Rules

Provoke Prize Pack – Official Rules

To enter: To enter, LIKE this post & comment with your favourite blond look- warm and shimmery gold, and cool and classic silver!
No purchase necessary. Limit one (1) entry per social network per contest. Limit one (1) prize may be won per household. Entries must be received no later than 11:59 pm Pacific Time on Sept 20, 2018. London Drugs is not responsible for entries that become lost or misdirected.
Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since September 20, 2017; (ii) have reached the age of majority in the province in which they reside as at September 17, 2018 (iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.
The winners will be randomly chosen on the day the contest ends (see dates below) in Vancouver, British Columbia, from all eligible entries received per contest. To win, selected entrants must have correctly answered the skill-testing mathematical question on the entry for on the online entry form and must sign London Drug’s declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.
There will be 2 (two) prizes awarded to two winners: each receiving ONE Provoke Prize Pack. Each prize has an estimated retail value of $100. Prize(s) must be accepted as awarded, are non-transferable and no substitutions are permitted. London Drugs reserves the right to substitute a prize of equal or greater value should any prize become unavailable for any reason. Prize will be awarded at the closest London Drugs location to the winner.Contests dates: September 17, 2018 – September 20, 2018
Draw Date: 12:00 PM Pacific Time Monday, September 24
Selected entrants will be contacted by email, or social network they were drawn from. No correspondence will be entered into except with selected entrants. If the winner does not respond then she/he will be notified for the second time, 3 (three) days after the first notification. If the winner still does not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.
The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.
London Drugs, their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).
This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs and their agents. The winner(s) also agrees to the collection, use and disclosure of their name, entry, photographs, voice and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at londondrugs.com, and in accordance with all applicable privacy laws.
The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.

Statement of Declaration and Release

All selected entrants will be required to sign the Statement of Declaration and Release attached before they can be declared a winner and receive a contest prize.

10+ Tips to Wake Up Happier and More Energized

Summer is coming to an end and the days are getting shorter, which means we all want to feel as energized as possible as we wake up. When it comes to getting out of bed fresh, happy, and ready to tackle the world, there are a bunch of tricks to try. Start your morning feeling more rejuvenated with these tips.

Maximize your beauty sleep

No screen time before bed

With advances in technology over the last decade or so, it’s common practice that in the hour before bedtime, you’re likely to check your phone, write a late night email, or watch your favourite show on Netflix. BUT! Studies have shown that excessive screen time can make it difficult to relax. Instead, try turning off your phone an hour or two before bed. Opt for a good ol’ paperback to read instead of using your tablet, or even try for a sleeping mask to completely block out any light source.

Create a comfortable space

Avoid using your bedroom for day-to-day activities and turn it exclusively into a sleep haven. This may involve investing in black-out or dark curtains for your windows, adjusting the thermostat to reach the perfect temperature (not too hot, not too cold), or even buying a new pillow that meets your comfort needs. If you have noisy neighbours, live near a busy street, or share the bed with a snoring partner or pet, make your space as quiet as you can by using earplugs at night. At first this may seem excessive–but just remember how good it feels when you wake up after a soundless, restful slumber.

Get a good night’s sleep

How you wake up in the morning is affected by how you fall asleep at night. A regimented schedule is a great place to start, but with busy lives and spontaneous occurrences, it’s nearly impossible to keep a completely consistent schedule at all times. If you occasionally have difficulties falling asleep, try diffusing an essential oil such as lavender (well-known for its sleep-inducing properties), or another relaxing oil. Alternatively, a small dose of natural melatonin can also be helpful to nudge you to sleep without any groggy side effects the next morning.

Develop a morning routine

Avoid hitting the ‘snooze’ button

Hitting the “snooze” button in the morning is a habit most people have developed at some point in their lives. It can be too easy to put off getting out of bed with a simple smack of the button. Wearing a Fitbit or similar device will closely track your sleep schedule (so you can see the times you have uninterrupted, REM sleep), and it can also provide a gentler, built-in alarm that wakes you up gradually. Another method that is less enticing, but very effective, is to set your alarm clock across the room, so no matter what, you can’t simply turn over and “snooze,” but have to get out of bed to silence it. And if you’re already up–what’s the point of going back to sleep?

Open the blinds

Like we mentioned above, because the presence of light simulates daylight (and alertness), when you’re falling asleep, it’s best to avoid it. On the other hand, if you’re having trouble waking up in the morning, simply flood your space with natural light; open the blinds, crack open a window for fresh air, and bask in the morning sunshine. We all know the feeling of feeling lethargic whenever the weather is dull or rainy–so when this is the case, switch out your regular light bulbs for some power-saving and daylight-duping LED bulbs around the house.

Create an upbeat playlist

When it comes to getting ready in the morning, some people prefer listening to the news on TV, early morning radio programs, podcasts, or the new album from their favourite band. Whatever it is, as long as it elevates your mood and helps you feel energized, prepare your sound of choice the night before. Create a playlist that speaks to you, and choose something that gets you excited in the morning and pumped for your day. Sync your phone up with a hands-free speaker to switch from the traffic report to your ‘90s playlist effortlessly while you turn on the coffee maker and pack your lunch.

Nourish your body and mind

Drink water

For many people, the idea of mornings without caffeine may seem impossible to bear. The truth is, though your routine cup of coffee or tea may be non-negotiable, make sure your habit doesn’t become an addiction. To supplement the benefits of caffeine, always keep a tall glass or bottle of water next to your bed so you can grab it and gulp immediately upon waking. Water rehydrates the body after hours without it, it will de-fog your brain and amp up your alertness, and it can help stimulate your metabolism for the rest of the day. Just incorporating one glass of water every morning (before your coffee) will pay dividends for your focus and liveliness.

Eat a healthy breakfast

Your first meal is what keeps your brain sharp and provides your body with energy until lunchtime. If the idea of eating something heavy right upon waking makes you nauseous–don’t worry. You don’t need to eat a whole plate of eggs and bacon every day for energy. Instead, you can make quick, simple smoothies to take with you on the go. If you’re pressed for time, prepare overnight oats the day before, or dive into a bowl of muesli. Though scientific communities are divided about the importance of breakfast, as long as you feel satiated and energized, you won’t have to worry about any uncomfortable cravings before your next meal.

Exercise

For some people, getting to a yoga or spin class, or even a 30-minute jog in the morning is difficult; especially if you have a busy family, career, or unpredictable schedule. But taking just a small amount of time out of your morning for exercise can have lasting benefits. Not only will you not have to bother hitting the gym after an 8-hour work day, but the endorphins stimulated during your workout will get you revved and happy in the morning. If you’re the type of person who exercises to relax and unwind, you should definitely move this activity to the morning–that way, when you head to work, your mind (and body) will be fully refreshed. If time really isn’t on your side, pop in a morning yoga DVD that you can do in your bedroom or consider an active commute–getting your heart rate up and blood flowing will set a solid foundation for the rest of your day.

Take time for yourself

Finally, be sure to take time for yourself in the morning. Whenever you have just a moment or an hour, do something that makes you content and peaceful before diving back into the real world. Meditation is a fantastic way to embrace every day as a clean slate, where you can create positive energy by appreciating the little moments in life. If meditating isn’t your jam, try journaling, reading, or simply sitting in your pajamas with your tea or coffee (and glass of water!).

Whatever you do to start your morning, find what makes you the happiest, get a good night’s sleep, and prepare your day feeling your best.

8+ Awesome Gift Ideas to Show Teacher Appreciation

Now that the kids are settled in to their new classrooms and back to the school routine, we thought now would be the perfect opportunity to show our love for the people who not only teach our children, but the ones who play with, comfort, guide, and inspire them as well. Yes, it’s customary to give a gift to your child’s teacher when school lets out for the summer, but why not show your appreciation by surprising them with a gift at the beginning of the school year instead? Bonus–you’ll get in their good books right off the top!

Fit-Everything Tote Bag

Teachers have a lot of stuff to bring to and from class every day, so a big, strong, practical tote bag is an essential part of a teacher’s kit. If your kid’s teacher already has a good bag, you could also get some super useful must-haves to fill up that bag:

USB drive
Small pouches to organize cosmetics, small office supplies, etc.
Fun coloured pens
Sticky notes
Healthy snacks
Accordion file
Lint roller
Gum or mints

Lunch Box

Buying lunch is expensive, but packing a lunch everyday can get complicated. To make bringing food from home a little tidier, a great lunch box is key. A bento-style box keeps healthy lunch items in their right place, or a bag with insulated compartments keeps the hot side hot and the cold side cold.

Fix-It Tool

Unfortunately, not all schools are in the best of shape, and sometimes things in the classroom fall apart. Instead of waiting for the custodian to show up when something goes haywire, help your teacher take matters into their own hands with a handy multi tool that can be stashed in a desk drawer or a bag.

Self-Care

Self-care is a hot buzzword at the moment, but nobody deserves a little pampering more than the people responsible for the moulding of your children’s minds. Give the gift of a little relaxation with an aromatherapy diffuser and essential oils, some manly pampering with a grooming gift set, or a good, clean scrub with a skin care gift set.

Cold & Flu Fighters

Cold and flu season can hit teachers the hardest, especially the ones who are are around small, sticky people all day. You can help prepare your teacher’s defences with a cold season care package with some fun tissues, hand sanitizer, or vitamin C supplements.

Kill-Proof Plants

A plant does wonders for brightening up a dull space (like an institutional classroom), but teachers are busy people, and who has time to dote over a delicate flower? For a sweet teacher gift, a succulent is a great choice because they are virtually indestructible, and they look very cute on a desk.

Coffee!

Most teachers we know wouldn’t be able to function without a generous supply of coffee everyday, and we suspect that the typical offerings from the teacher’s lounge aren’t up to the standards that our amazing teachers deserve. A travel coffee press and a bag of fair-trade ground coffee would come in very handy for any teacher who regularly caffeinates.

Books

Gifting books for the classroom is a wonderful way to thank a teacher and help their students. Depending on the teacher and the grade, these books could be selections for story time or curriculum textbooks. Go ahead and ask your child’s teacher if there are any textbooks that could use an update for the upcoming school year–you could even start a campaign with the other parents of your child’s classmates to pool together the funds for an entire set of new textbooks.

Are you a teacher? What’s the best gift you’ve ever received? Tell us in the comments!