Support Youth in Need with Kids Help Phone

There are times when a child or teenager needs a safe space to talk about what is happening in their lives. Whether it’s dealing with anxiety or depression, coping with tragedy, or facing cyberbullying, kids can come up against several hardships at a young age—and it’s important to let them know that they are not alone.

Kids Help Phone London Drugs Blog

This May, London Drugs is supporting Kids Help Phone, Canada’s only 24/7 national service offering professional counselling, information, and referrals to young people across Canada. Customers will be invited to donate $3 at checkout when shopping at London Drugs, starting May 14 until May 31, and all proceeds raised will go directly to Kids Help Phone to help them always be there to support youth in need.

The impact of Kids Help Phone in Canada

Kids Help Phone is a Canadian leader, known for their expertise and continuous innovation as Canada’s only 24/7, bilingual (English and French) professional counselling, information and volunteer support service for young people.

Since 1989, they have offered kids, teens, and young adults a critical lifeline of hope and support through their free, anonymous service, which research shows significantly improves youth mental health. Young people reach out to Kids Help Phone from every corner of the country via phone, Live Chat, an internationally-recognized website, and through a confidential volunteer-led texting service (available nationwide by the end of 2018) in addition to having access to a database of local youth-serving programs.

Kids Help Phone Donate London Drugs in May

Kids Help Phone speaks with young people every day—often acting as the only mental health and well-being support available to vulnerable and at-risk youth across the country. In 2017, Kids Help Phone provided over 59,000 counselling sessions in total across Canada, and youth reached out to Kids Help Phone an average of 530 times per day for counselling, information or referrals.

Kids Help Phone is a registered Canadian charity, and the majority of their revenue is raised from individuals, foundations, corporations, and community fundraising. It takes courage for a young person to reach out to Kids Help Phone and it takes courage for the community to stand behind and support them. With the support of supporters like London Drugs and its customers, Kids Help Phone can work to achieve their vision of a future where every young person in Canada will access the support they need, in the way they need it most. 


To learn more about Kids Help Phone, please visit kidshelpphone.ca.

Turn Your Eyeshadow into a Fun, Bright Eyeliner

Ready to update your look for summer? We’ve got an easy beauty trick to share that will magically turn your eyeshadows into a fun, bright eyeliner look. Watch to see how we use the Lise Watier Metamorfix and our favourite eyeshadows from NYX to create this long-lasting and on-trend look in less than a minute.

Products Featured:

 

Subscribe to London Drugs on YouTube and stay tuned for more beauty videos!

A Gift from the Heart for Mom’s Special Day

Have you looked high and low for a heartfelt gift to give Mom on a special day? We’ve got you covered!

It may be past Valentine’s Day, but thoughtful, personalized gifts never go out of style. Here’s a creative way to use our LD Photolab services and add a whole lot of love and your personality to a mug, coaster, t-shirt, blanket and more.

Use any custom drawing, graphic or photo that captures your sentiment, and easily upload it online in minutes. Think of the smile on Mom’s face when she sees a sweet drawing from her son or daughter! Our order (for the mug and coaster shown in the video above) arrived in a single day—but you might want to give it a few days, just to be sure.

This LD Solutions gift from the heart will have your giftee smiling ear-to-ear, cherishing something she’ll always remember.

  1. Create your own original drawing, graphic or photo.
  2. Add a lot of love.
  3. Snap a photo of on your phone.
  4. Upload the photo to LD Photolab online in minutes and create your gift.
  5. Pick up your gift in-store.
  6. Surprise Mom on a special day!

If you’re ever stuck on finding the perfect gift, London Drugs has you covered in store and online.


Check out more LD Solutions ‘lifehack’ videos below:

How to Charge Up Your Morning Smoothie

How to Polish a Stained Kettle

How to Clean a Messy Microwave

How to Quickly Smooth a Wrinkled Shirt

Surprising Way to Remove a Stuck-On Ring

Mother’s Day Mom & Daughter Beauty Favourites

In honour of Mother’s Day, our Beauty Advisor Amanda is sitting down with her mom Betsy to chat about all things beauty. Watch the video to see their mother/daughter beauty picks, including skincare, mascara, lipstick and fragrance. You just might want to add some of them to your own beauty routine…or gift them to your mom for Mother’s Day!

Products Featured:

Mother’s Beauty Favourites

Daughter’s Beauty Favourites

 

Subscribe to London Drugs on YouTube, and stay tuned for more beauty videos!

The Most Beautiful Blossoms in Canada

Despite some setbacks and non-starts this year, we are finally(!) beginning to see visual evidence of spring in Canada. Our favourite sign of spring is the emergence of beautiful blossoms, so we thought we’d better celebrate. Canada, we know you’re pretty. You don’t have to show off!

1. Almost There

These delicate little guys in Langely, BC are raring to go, now that the temperatures are finally cooperating.

2. Canadian Tulip Festival

Every May, Ottawa is home to the Canadian Tulip Festival, and this year’s crop is getting ready to strut their stuff.

3. Forever Cherry Blossoms

Vancouverites know that right now is the best time to take advantage of the gorgeous cherry blossoms blooming on streets and in parks all over town.

4. Butchart Gardens, Of Course

No visit to Victoria, BC is complete without a trip to Butchart Gardens, especially in the spring. Don’t you just want to get lost in there for a couple of hours?

5. Walking on Clouds

This little critter is hard at work, so we’ll stop and smell the flowers for him.

6. Wild Mountain Beauty

 

Along with their spectacular winter vistas, Waterton Lakes National Park in Alberta is also famous for their spring wildflowers, and they even celebrate with a Wildflower Festival every June. Half of all wildflower species found in Alberta grow in this park, and of those, 175 species are listed as rare in Alberta, and 20 are only found in Waterton. Worth the hike, to be sure!

Did we miss your #BeautifulCanada blossoms photo? Link to it in the comments or tag us on Instagram @LondonDrugs so we all can ooh and ahhh!

5 Simple Ways to Get a Better Night’s Sleep

Tips to Sleep Better London Drugs Blog

Sleep is essential for both our physical and mental wellbeing. And yet, so many of us are sleeping poorly. Experts say adults need between 7 and 9 hours of sleep per night to feel refreshed. In 2017, Statistics Canada released a report stating that one third of Canadians sleep fewer than the recommended hours.

Insufficient sleep not only leaves us tired, but it can also be linked to health issues such as weight gain, heart disease, diabetes, and depression. So what can we do to combat common sleep issues?

Limit Caffeine, Alcohol, Eating, and Liquids at Night

Sleep Habits Coffee in Bed London Drugs Blog

While we might love our afternoon java, it is not doing our sleeping patterns any favours. The stimulants in caffeine and alcohol can impair our sleep when consumed up to six hours before bed. Experts recommend sticking to decaffeinated coffee at night and limiting alcohol intake. Drinking too many liquids after dark might have you rising often to empty your bladder, and eating late at night can leave you feeling too full or make it uncomfortable to sleep.

Maintain a Consistent Bedtime Routine

Studies have shown that maintaining a consistent routine helps keep our sleep rhythms on track. As tempting as those weekend lie-ins are, it may be messing with your circadian rhythm. If you’re struggling to fall asleep on Sunday nights, try adjusting your weekend sleep to be more similar to your workday routine.

Create the Right Bedroom Environment

London Drugs Homedics Soundspa EnlivenTemperature, noise, and light in your bedroom may be affecting your ability to fall asleep—and stay asleep. We all know how hard it can be on hot summer nights! Similarly, if your bedroom thermostat is set too high in the cooler months, it can impact your ability to sleep. Keeping your bedroom environment dark is also recommended for a good night’s rest, and if you are hearing traffic noise, consider using a fan or white noise machine. Try the Homedics Soundspa Enliven from London Drugs with eight soothing sounds and an auto-off timer to gently relax.

Consider a Sleep Supplement

Better Sleep Habits Sleeping Dog London Drugs Blog

Melatonin is a very popular supplement to help with falling asleep, and is often used to treat insomnia. Alternative options are Ginko-biloba, Magnesium, and Lavender. You can find a full range of sleep supplements at London Drugs.

Talk to an Expert

Visit a London Drugs location near you and speak to one of our friendly pharmacists who can provide expert advice on improving your sleep habits. Also, are you having trouble getting your baby to sleep? Read our Q&A with Baby’s Best Sleep for answers to some common questions. Sweet dreams!

4 Tips for Beautifully Organized Drawers

It’s easy to let your drawers fall into chaos. They’re only open for a few seconds at a time, and they’re easy to hide. But you know they’re there–whispering behind your back, just waiting to explode. We’re here to help you wrangle the clutter with these easy and satisfying tips for beautifully organized drawers.

1. Tidy Your T-Shirts the KonMari Way

If you have a big collection of t-shirts, you know how quickly your drawer can turn into a mess. To save time in the morning, and prevent wrinkles, stack your t-shirts upright in the drawer instead of flat. Your drawer will hold more, you’ll be able to see them all at once for easy choosing, and they’ll stay neatly folded.

Folding skills a little lacking? Check out this step-by-step guide on using the KonMari method to fold like a pro:

2. Use Smart Compartments For Odds and Ends 

Your silverware drawer is pretty organized, right? Knives, spoons, and forks are all in their right places. That’s because of the organizer in there! You probably already have one in the kitchen, so why not get one for your other drawers that need some TLC? Cutlery trays and small bins are inexpensive, and great for keeping cosmetics, junk drawers, craft drawers and other small odds and ends tidy.

3. Contain Those Pesky Kitchen Containers

It’s your kitchen’s dirty little secret. It’s your… FOOD CONTAINER DRAWER! Don’t worry—you’re definitely not alone. Everyone’s is a mess. But it doesn’t have to be! Despite food storage containers being bulky, awkward, and mismatched, your drawer can actually be a soothing place of zen organization.

Recycle any tubs or lids that don’t have a mate. Ahhhh. Feels good, doesn’t it? Next add a drawer divider or two and separate items into size/shape categories. Start with the largest items in the corner and add smaller ones around. Lastly, stack your lids horizontally so you can ‘file’ them instead of digging through the pile every time.

Pro tip: Nest plastic containers together, and turn them on their sides if the stack is too tall for the drawer. Don’t nest glass containers together, as they could get stuck together and break. And store plastic containers and lids separately, since a seal can trap moisture and create a stale smell.

See more tips, tricks, and photos from Better Homes & Gardens

4. Upcycle Using What You Already Have

We love a good upcycling tip! Keeping a messy drawer organized can be as easy as re-using old stuff from around your house. Have you got things collecting dust around your house like old gift boxes, egg cartons, muffin tins, or food containers without their lids? (Really, who doesn’t?) Well then, you have an organized junk drawer!

There, another spring cleaning item checked off your list! Share your best drawer organization tips in the comments below and find everything you need for storage and organization online at London Drugs.

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