10 Fall Chocolate Desserts You Need to Eat Now

For some food lovers, the end of summer means saying goodbye to backyard cookouts and delicious BBQ meals. For others, the cooler fall weather is a welcome excuse to warm up in front of the oven and enjoy a piping hot mug of cocoa after dinner.

10 Fall Desserts You Need to Eat Now - London Drugs Blog

Whatever you may prefer, there’s no doubt that the following dessert recipes are bound to inspire you this fall season (and satiate your sweet tooth)! Besides – who can say no to chocolate?

1. Skillet Chocolate Chip Cookie

Fall Chocolate Desserts - London Drugs Blog

The chocolate chip cookie is beloved for a reason! And because fall is the season where you can finally dust off your cast iron skillet, this cozy take on a household classic provides the perfect dessert option on a chilly evening.

[Find the recipe at Dinner with Julie]

2. S’mores Chocolate Pudding Jars

Fall Chocolate Desserts - London Drugs Blog

Just because camping season is coming to a close doesn’t mean you have to say goodbye to s’mores just yet! These pudding cups call for the basics – marshmallows, chocolate, graham crackers and some pantry items, and allow you to enjoy a campfire treat in the comfort of your own home.

[Find the recipe at Seasons and Suppers]

3. Churros with Chocolate Dipping Sauce

Churros Chocolate Fall Dessert Recipe - London Drugs Blog

Dipped in a luxurious dark chocolate sauce, the crispy cinnamon coating and sweet, soft dough make these churros to die for. A fair favourite that can easily be made at home, there’s no need for a clunky deep fryer if you have a wok on hand!

[Find the recipe at Recipe Tin Eats]

4. Pumpkin Spice Hot Chocolate

Pumpkin Spice Fall Chocolate Dessert - London Drugs Blog

If you haven’t already heard, the pumpkin spice latte (or PSL) has made yet another comeback this fall. And whether you’re on board with the trend or not – we guarantee you’ll love this pumpkin spice hot chocolate recipe!

[Find the recipe at Lemons for Lulu]

5. Baked Double Chocolate Donuts

Fall Chocolate Dessert Recipes - London Drugs Blog

Donuts are not only delicious, but they can be a great baking activity that the kids will love. These double chocolate donuts are a quirky (and easy to transport) alternative to birthday cake. If you don’t have a donut pan on hand, simply use a muffin tin!

[Find the recipe at i am a food blog]

6. Coffee Ice Cream Chocolate Mud Pie

Chocolate Mud Pie Dessert Recipe - London Drugs Blog

Although some may argue that the fall season is too cold for ice cream, we beg to differ. Complete with an Oreo crumb crust and filled with your favourite brand of coffee ice cream, this mud pie is a perfect dish to bring to your next fall potluck!

[Find the recipe at Coco Cake Land]

7. Cherry Chocolate Crumble

Cherry Chocolate Crumble - London Drugs Blog

When you think of a fruit crumble, chocolate doesn’t usually come to mind. This crumble, however, brings the classic flavours of black forest cake into a rich cherry crumble – loaded with fresh Bing cherries and rounded off with a coconut and cocoa topping.

[Find the recipe at Kitchen Heals Soul]

8. Gluten-Free Chocolate Pecan Tart

Chocolate Pecan Tart - London Drugs Blog

Nothing quite says “fall” like a warm pecan tart fresh out of the oven. With Thanksgiving just around the corner, we’ve found a recipe that will excite any chocolate lover! A maple pecan filling sits atop dark chocolate for a unique – and tasty – dessert.

[Find the recipe at Salted Plains]

9. Pain au Chocolat

Pain au Chocolat Recipe - London Drugs Blog

Pain au chocolate – or chocolate croissants – are usually a coffee shop treat. Thankfully, we’ve found a recipe that’s as simple as it is delicious! With only three ingredients: egg, puff pastry and your favourite dark chocolate bar, you can have your *croissant* and eat it too.

[Find the recipe at Simply Beautiful Eating]

10. Decadent White Chocolate Brownies

White Chocolate Brownies - London Drugs Blog

Believe it or not – not everyone is a huge fan of dark or milk chocolate. For anyone who can’t eat chocolate, or prefers the taste of white chocolate, we’ve got you covered! This delectable brownie recipe is the perfect balance between rich and fluffy, and can be tweaked to whatever sweetness level you prefer.

[Find the recipe at Simple as That]

Best Sour Cherry Jelly

Liquid Pectin allows you to make the freshest jelly possible, retaining more flavour and nutrition than with any other method of jelly making.

Ingredients

  • 4.4 lb (2 kg) sour cherries
  • 1/2 cup (125 ml) water
  • 4 tbsp (60 ml) lemon juice
  • 7 cups (1750 ml) granulated sugar
  • 2 pouches (170 ml) BERNARDIN® Liquid Pectin

Instructions

  • Place 7 clean 250 ml mason jars on a rack in a boiling water canner; cover jars with water and heat to a simmer (180°F/82°C). Set screw bands aside. Heat SNAP LID® sealing discs in hot water, not boiling (180°F/82°C). Keep jars and sealing discs hot until ready to use.
  • Wash, stem, pit and pulse cherries in a food processor or finely chop. Combine with water in a stainless steel saucepan and bring to a boil. Reduce heat, cover and boil gently 10 minutes, stirring occasionally.  Remove from heat.
  • Pour prepared mixture into dampened jelly bag or cheese cloth-lined sieve suspended over a deep container. Let juice drip undisturbed, at least 2 hours or overnight. For quicker results, squeeze bag; juice may be cloudy.
  • Measure 3-1/2 cups (875 ml) prepared juice into a large, deep stainless steel saucepan. Stir in lemon juice and all the sugar. To reduce foaming, add 1/2 tsp (2 ml) butter or margarine. Over high heat, bring mixture to a full rolling boil that cannot be stirred down. Add liquid pectin, squeezing entire contents from pouch. Boil hard 1 minute, stirring constantly. Remove from heat and quickly skim off foam, if necessary.
  • Quickly pour jelly into a hot jar to within 1/4 inch (0.5 cm) of top of jar (headspace). Using nonmetallic utensil, remove air bubbles and adjust headspace, if required, by adding more jelly. Wipe jar rim removing any food residue. Centre hot sealing disc on clean jar rim. Screw band down until resistance is met, then increase to fingertip tight. Return filled jar to rack in canner. Repeat for remaining jelly.
  • When canner is filled, ensure that all jars are covered by at least one inch (2.5 cm) of water. Cover canner and bring water to full rolling boil before starting to count processing time. At altitudes up to 1000 ft (305 m), process –boil filled jars – 10 minutes.*
  • When processing time is complete, remove canner lid, wait 5 minutes, then remove jars without tilting and place them upright on a protected work surface. Cool upright, undisturbed 24 hours; DO NOT RETIGHTEN screw bands.
  • After cooling check jar seals. Sealed lids curve downward and do not move when pressed. Remove screw bands; wipe and dry bands and jars. Store screw bands separately or replace loosely on jars, as desired. Label and store jars in a cool, dark place. For best quality, use home canned foods within one year.

Makes about 7 x 250 ml jars.

 

Boiling Water Canner  – Altitude Adjustments
* At altitudes higher than 1,000 ft (305 m) increase processing time as indicated in chart.ALTITUDEINCREASE
Processing Time
FEETMETERS
1,001 – 3,000  306 –    9155 minutes
3,001 – 6,000  916 – 1,83010 minutes
6,001 – 8,0001,831 – 2,44015 minutes
8,001 –10,0002,441 – 3,05020 minutes

How to Throw the Best Beach Barbecue Bash

Friends on the Beach - London Drugs Blog

It’s summertime! And while the living may be easy, planning the perfect beach barbecue requires a bit of work. Beach days can be a fun way to bring friends and family together, especially if you don’t have outdoor space at homeㅡyou can make use of public beach facilities and get some swimming in too! We’ve got everything you need to throw the best beach barbecue this summer.

1. Portable Grill

Obviously, the most important part of a beach barbecue is the barbecue! You’ll want a portable grill that is easy to set up. There may be restrictions in your area about the size of the barbecue or what kind of fuel it uses. In Vancouver, for example, any barbecue in a public park needs to be at least 75 cm off the ground. A good tabletop grill will suffice! In Alberta, check the current fire ban situation before you start planning your barbecue, but for most of the summer a gas or propane stove will be allowed.

2. Cooler

Got to keep them drinks cold! We’ve got you covered with a ton of cooler options, including this fashionable Thermos Heritage Cooler in a classic check pattern and this 36 litre Igloo Wheelie Cooler (drinks and ice get heavy!).

Delicious Beach Drinks with Friends - London Drugs Blog

3. Things to Sit On

It’s fun to hang out in the sand, but you at least need something to sit on to keep that sand out of your food. Beach towels offer double duty as a place to sit and tool to dry you off after a dip in the water. This donut printed towel is a fun pick!

If you would rather sit off the ground, there’s a number of camping chair options that will get you up higher. A foldable chair or two is easy to stash in your car trunk.

4. Music

Nothing gets the party started like some tunes! Bring a portable bluetooth speaker and play music directly from your smartphone. You’ll be the coolest person at the beach.

5. Games

For kids and kids at heart, pack some games for your party. Golf toss is easy to play and tons of fun. Bocce is another great option that requires even less equipment. Even just a frisbee can make a beach day better!

Barbecue Beach Bash - London Drugs Blog

6. Food, Drinks, and Dishes

Last but not least, a beach barbecue needs food! Food, drinks, and things to put those on and in. Burgers and hot dogs are the classic barbecue foods, but if you want to up your game and impress your friends, bring some corn on the cob and grill it up elote-style. The Mexican street dish is easier to make than you think!

Compostable paper plates are a great option for the beach, but if you have particularly liquid or greasy foods, plastic may be a better choice. For drinks, you can stick to cans and bottles, or you can class it up with cute enamel camping mugs. Just like dad used to have!

Make the most of the sunny days and breezy nights by spending time outside this summer. No matter what you choose to do, it’s always more fun with friends!

10 Patio Recipes to Help You Sail into Summer

Summer is in full swing, and people are emerging into the sunshine after a long winter of hibernation. With the warm weather rolling in, you might be dreaming of sun-soaked afternoons and evenings spent lounging on a plush patio with all of your favourite people. And what better way to coax those folks into stepping outside than with totally tantalizing dishes? You won’t want to plan your warm-weather outdoor dining experiences without these top 10 patio recipes.

1. Watermelon Brie Bites

Watermelon Brie Bites Outdoor Patio Recipe on the London Drugs blog

These refreshing appetizers are so easy to make, will add a pop of colour to your table spread, and have the perfect combination of sweet and salty flavours. Drizzle some balsamic vinegar over top for added flair.

[Find the recipe from My Suburban Kitchen]

2. Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken Outdoor Patio Recipe from London Drugs blog

A triumphant main dish for any al fresco dining experience. Grilled chicken and pineapple compliment each other perfectly with a delicious marinade.

[Find the recipe from Carlsbad Cravings]

3. Creamy Lemon Garlic Salmon Piccata

Creamy Lemon Salmon Outdoor Patio Recipe on the London Drugs blog

This classic recipe is so easy to make. Salmon with a creamy lemon caper sauce is a perfect main dish to serve alongside grilled veggies.

[Find the recipe at Cafe Delites]

4. Prosciutto Wrapped Pears with Blue Cheese

Prosciutto Wrapped Pears Outdoor Patio Recipe on the London Drugs blog

Jazz up your standard cheese platter by adding fruit and wrapping it all up in salty prosciutto. Fresh fruit and cheese were just meant to be eaten together.

[Find the recipe at Recipe Runner]

5. Tomato, Cucumber, and Feta Salad

Tomato Cucumber Salad Outdoor Patio Recipes on the London Drugs blog

This fresh salad can come together in a pinch. With a handful of raw veggies, some cubed feta cheese, and a deliciously light vinaigrette dressing, it’s a quick and delicious no-fuss dish.

[Find the recipe from Lemon Tree Dwelling]

6. Pomegranate Berry Fizz

Berry Fizz Mocktail Recipe for Patio on the London Drugs Blog

The colour of this mocktail alone makes it a perfect choice to add to your patio recipes arsenal this season. Pomegranate seeds and berries make a lovely garnish, and it will keep you and your guests refreshed on those long summer days.

[Find the recipe from Meatified]

7. Goat Cheese and Apricot Crostini With Pistachios and Mint

Goat Cheese and Apricot Crostini Outdoor Patio Recipe on the London Drugs blog

These appies pack an explosive flavour punch. With just five ingredients, you’ll be able to throw these together in no time and impress everyone with tasty and colourful treats.

[Find the recipe from Stuck on Sweet]

8. Grilled Veggie Skewers with Creamer Potatoes

Grilled Veggie Potato Skewer Outdoor Patio Recipe on the London Drugs blog

Veggie skewers are a must for any patio party. With a little assembly and prep time, you can add tons of colour and flavour to your dishes.

[Find the recipe from I Love Vegan]

9. Tropical Non-Alcoholic Sangria

Non alcoholic sangria recipe on the London Drugs blog

Possibly the most quintessential summer cocktail, sangria is perfect for entertaining. You won’t even miss the wine in this tasty recipe! Mix this fruity and bubbly concoction up in your favourite pitcher with some citrus slices and kick back.

[Find the recipe on Simple Vegan Blog]

10. Grilled Portobello Mushrooms With Spinach and Cheese

Grilled Portobella Mushroom Outdoor Patio Recipe on the London Drugs blog

These make a great entrée if you’re looking to feed the vegetarians in your life. Portobello mushrooms are the perfect base for this delicious spinach and cheese filling.

[Find the recipe from Rachel Cooks]

9 Canadian Recipes to Celebrate Canada 150

When we think of Canadian cuisine, there are staple dishes–both sweet and savoury–that immediately come to mind.

While Canada is known for creating the poutine and Hawaiian pizza (among other delicacies), not everyone has grown up with these familiar local flavours. So whether the following dishes bring back fond childhood memories or this is your first ever time trying them out, these recipes are bound to have you brimming with Canadian pride this July 1st. Bring them to a Canada Day barbecue, share them with your coworkers and classmates, or simply whip up a batch to enjoy yourself.

1. The Famous Canadian Butter Tarts

Canadian Recipes - Butter Tart

The butter tart may be taken for granted as a regular dessert choice in Canadian households, but for some it is a sweet and flaky treat that may be overlooked. Everyone should experience this luxurious–and simple to make–national dessert that is popular year-round, and enjoyed by all.

[Find the recipe at Cooking the Globe]

2. Bannock

Canadian Recipes - Bannock

Bannock–a traditional Aboriginal bread–is made up of flour, baking powder, salt and sugar, and can be made savoury or sweet depending on your tastebuds.

[Find the recipe at Family Feedbag]

3. Classic Canadian Maple Syrup Pie

Canadian Recipes - Maple Pie

Maple is the spotlight of our nation’s flag, and is used as a natural sweetener in many dishes and as a popular condiment across the country. This sugar pie recipe truly makes maple syrup the star, and will be loved by anyone with a sweet tooth.

[Find the recipe at Seasons & Suppers]

4. Authentic Canadian Poutine

Canadian Recipes - Poutine

Of course, you can’t talk about Canadian cuisine without bringing up poutine. Originating in Quebec, the extremely satisfying combination of fries, cheese curds, and gravy can now be enjoyed across the globe.

[Find the recipe at Half Baked Harvest]

5. No-Bake Nanaimo Bars

Canadian Recipes - Nanaimo Bars

Nanaimo bars are the intensely sweet and creamy dessert named after the city of Nanaimo in British Columbia. Although they may appear complex, these no-bake bars can be whipped up quickly (and devoured just as fast).

[Find the recipe at Liv for Cake]

6. Tourtiere (Quebecois Meat Pie)

Canadian Recipes - Tourtiere

While tourtiere is a traditional Quebecois savoury pie filled with pork, veal, and beef, this recipe can also be tweaked to cater to curious vegetarians. Whether you keep the meat or not, this classic French pie is sure to appease your appetite.

[Find the recipe at Saveur]

7. Chocolate & Toasted Coconut Donut Holes (DIY Timbits)

Canadian Recipes - DIY Timbits

Timbits (bite-sized donut holes made by Tim Hortons) are a staple in many a Canadian diet, and if not–or at least a guilty pleasure. Thankfully, you no longer have to hide the Timmy’s box from coworkers and friends–you can now make them in the privacy of your home!

[Find the recipe at Port and Fin]

8. Canadian Bacon Pineapple Pizza

Canadian Recipes - Hawaiian Pizza

Despite its name, Hawaiian pizza (ham and pineapple) was actually created by a Canadian back in the ‘60s, making this exotic-sounding pizza a true Canadian classic. Really amp up the Canadian spirit by substituting the ham for Canadian bacon.

[Find the recipe at Eat In Eat Out]

9. Grilled Nova Scotia Lobster Rolls

Canadian Recipes - Nova Scotia Lobster Rolls

If you’re lucky enough to have lived or visited the East Coast, you’ll understand the hype around lobster rolls. This recipe is simple, traditional, and can even be made with frozen or canned lobster if you can’t get your hands on a fresh Nova Scotian crustacean.

[Find the recipe at Food Gypsy]

 

Instant Pot Review (and a Recipe!)

With the introduction of the Instant Pot to my kitchen, making meals for my family has gotten so much quicker and more efficient! I’d been hearing about the Instant Pot and its miraculous time-saving ways, and there is no better time to try one of these fantastic tools out than the summer. Not only does this amazing cooker save time and energy, but it also helps keep your kitchen cool with its super-efficient insulated cooking system – no more sweating over a steaming pot on the stovetop or turning your kitchen into a sauna by roasting dinner in the oven on a hot day! As an added bonus, less heat lost into the air in your kitchen means less energy needed to cook your meal perfectly, helping to minimize your energy footprint for a greener kitchen.

The Instant Pot’s myriad functions make this multifunctional cooker more than worthy of its counterspace footprint – with pressure cooker, slow cooker, rice cooker, steamer, sautéing, and warming functions, this handy package can replace multiple old, worn-out appliances in your kitchen – even down to your yogurt maker, with pre-calculated programs for cooking soups, meats and stews, beans and chilis, poultry, white rice, multigrain, and porridges, to take the guesswork out of preparing these staple dishes.

While I was skeptical at first that the Instant Pot, with its wide range of uses, would measure up to appliances that focused only on a single utility, I was blown away by how well it performs all its functions. In a head-to-head with my rice cooker, the Instant Pot managed to cook rice perfectly in half the time! I was equally impressed by the ease with which it cooked lentils (only 30 minutes from dry!), soup (tasted like it had been simmering all day after only 45 minutes!), and beef (falling-apart-tender in under an hour!) – all-in-all, this multifunction miracle won me over quickly and completely.

London Drugs carries two models of the Instant Pot – the IP-DUO60 V2 and the IP-DUO80, and I’ve tested them both to help you choose which model is the best fit for your kitchen. The two models are almost identical except for their size, boasting the same great rundown of features – multicooker capability, easy steam-release valve, automatic stay-warm function, heavy-duty stainless steel inner pot, included steam/roasting rack and utensils, detachable power cord for easy storage, and more.

The primary difference is in the size, with the DUO60 having a 6-quart (roughly 5.7-litre) maximum capacity, and the DUO80 holding up to 8 quarts (approximately 7.6 litres). This difference adds up to roughly two inches of difference in diameter and another two inches in height, which sounds minimal, but when seen side-by-side, the DUO80 is a very clearly a much larger appliance (it consequently also takes slightly longer to come to temp or full pressure). If you’re cooking for a large family or like to make large batches of meals to freeze, I would definitely recommend the DUO80 for its extra capacity, but if your kitchen space is limited and you don’t need to feed crowds, the DUO60 is the way to go. If you’re not sure which model will work best in your kitchen, I definitely recommend looking at the product at your local London Drugs – as the Instant Pots are packaged very efficiently, just looking at the box gives you a fairly accurate idea of how much space it will take up in your kitchen.

All in all, using the Instant Pot has been an absolute pleasure, and I expect I’ll be using it many times a week long into the future. If you’re looking to invest in a new cooking appliance or replacing an old one that’s seen better days, I can’t recommend this product highly enough!

Korean-Fusion Style Burritos, makes 6-10 servings. Recipe time: 1 hour (not including burrito assembly)

Ingredients for kalbi-inspired shredded beef:

  • 1-2 kg large chunks of braising or stewing beef (2 kg will fit in the DUO80, but may not fit in the DUO60)
  • ½ cup rice wine
  • ½ cup soy sauce
  • 1 Asian pear, grated
  • 5 tablespoons sugar
  • ½ large white or sweet onion, grated
  • 6 cloves garlic, minced finely
  • 2 tablespoons sesame oil
  • 2-3 green onions, chopped

Ingredients for burritos:

  • 6-10 large burrito-sized tortillas
  • 3-5 cups prepared white or brown rice (approx. ½ cup or more prepared rice per burrito)
  • 1-2 cups seasoned rice vinegar (or plain rice vinegar with 2 tablespoons each of sugar and salt whisked in, per ½ cup vinegar)
  • Chopped kimchi (approx. ½ cup or more per burrito, to taste)
  • Chopped raw cabbage or other greens
  • Chopped cilantro
  • Chopped green onions
  • Sriracha (optional)

Mix all ingredients so that the meat is well-coated (this may be done inside the Instant Pot to minimize dirty dishes).

Place the beef in the Instant Pot, and pour in remaining mixture on top. Close Instant Pot lid firmly, and select the Meat/Stew function with the High Pressure option for 50 minutes.

While the meat cooks, cook your rice in a second Instant Pot, rice cooker, or on the stove (you can also wait until the meat is done and cook it in the Instant Pot your beef is currently cooking in, though you’ll have to wash the pot in between – if you do this, recipe will take an additional 20 minutes, approximately). When rice is cooked, allow to cool slightly, and sprinkle with ½ cup seasoned rice vinegar per cup of prepared rice before mixing gently to distribute the vinegar evenly.

Chop kimchi, raw cabbage or other greens, cilantro, and green onions.

When the Instant Pot is finished cooking, remove the beef to a clean bowl. Meat should fall apart easily – shred it using two forks before serving.

Allow each diner to assemble their burrito to their own tastes.

(The liquid left in your Instant Pot will be highly flavourful, and can be used as a great beef soup base after straining out any remaining solids and skimming off the fat.)

LD Picks: 8 Simple and Healthy Recipes to Kickstart Your Year

We’ve all said it before – even if it’s only lasted for the first two weeks of January: “My resolution this year is to eat healthier meals and stop snacking on junk.” Even though a protein-packed and nutrient-rich diet may be ideal, the truth is that a low-fat life is not easy to sustain for everyone.

Thankfully, healthy eating does not have to mean drab and flavourless eating. The following recipes are designed to keep you fuller longer, provide ample nutrition, and satisfy any unhealthy cravings left over from the holidays.

Vegan Overnight Oats

During a busy workweek, it can be difficult to make time for a well-rounded breakfast that will get you through the day. While oatmeal has a reputation for being bland, there are countless variations that will allow you to switch it up daily. Add cinnamon, maple syrup, and dried fruit to your oats the night before, and allow your mixture to soak up all the goodness. The addition of chia seeds supplies an early morning dose of Omega-3s to allow for a bustling day ahead.

Find this vegan, gluten-free recipe from Oh She Glows

Vegetarian Lettuce Wraps

When you have a hankering for a big plate of Chinese food from your local restaurant, you may not regret it at first, but all that grease won’t settle well in your stomach. If you’re vegetarian, it’s difficult to find anything on the menu you can eat at all. Lettuce wraps can be made at home for everyone, and are even speedier than takeout. With hoisin sauce, Sriracha and soy sauce as a base, all you need is fresh lettuce, tofu and veggies of your choice. Meat lovers can even substitute chicken or shrimp to make it family-friendly.

Find this delicious vegetarian recipe from Not a Leaf

Simple Roasted Squash

Although squash is a staple of the fall season, they can usually be found at the grocery store year-round. Whenever there’s a significant cold spell in the city, nothing is better than turning on the oven and baking an aromatic, savoury-sweet dinner. This dish is extremely versatile: just add whatever protein you’re in the mood for, quinoa or rice, veggies on hand and toppings such as walnuts and parmesan cheese. Another easily-adaptable meal, roasted squash can also be substituted with bell peppers and zucchini.

Find this cold-weather recipe from the Kitchn

Personalized Flatbread

Carb-cutting might seem near-impossible (or just unrealistic), but as long as you eat it in moderation, and you have no gluten sensitivities, there’s no harm in having pizza once in a while! Personalized flatbread (usually featuring a little less dough than a pizza crush) is one healthy— and delicious—way to curb your craving. Using health-conscious ingredients like organic sugar, and spelt flour (in addition to all purpose flour) can lessen the guilt and add to the flavour. Top your flatbread with hummus, sautéed vegetables, and a protein of your choice. Drizzle with a balsamic dressing for added sweetness.

Try this homemade garlic herb flatbread recipe from Minimalist Baker

Energizing Kale Salad

When you’re looking for an extra boost of energy—whether training for a marathon or preparing for a presentation at work—it can be difficult to eat mindfully. It’s far too easy to load up on carbohydrates like pasta, or simply drink a protein shake and call it a day. Make sure you reap all the benefits from this protein and fibre-packed salad. Olive oil, sunflower seeds, apples and kale can be topped with breaded or grilled chicken, fish or pork. Add a handful of chopped figs for sweetness and sprinkle with hemp hearts for Omega-3s, iron and zinc.

Try this delicious take on kale from Honeycomb Food

Hearty Chickpea Stew

For another vegetarian dish that will please everyone at the dinner table, grab that can of chickpeas you’ve been saving in your pantry and make this creamy curry. Canned tomatoes, coconut milk, tomato paste and spices make the sauce for this stew. Add eggplant, sweet potato and spinach to round it off. Served on rice or quinoa, this is a foolproof dish perfect for the winter. Hint: double the recipe and freeze a portion for another day.

Find this hearty vegetarian recipe from Deliciously Ella

Peanut Butter Quinoa Bars

Using just a handful of ingredients you probably already have in your cupboard, these peanut butter quinoa bars are great as a snack to throw in your bag, a quick breakfast on-the-go, or as a satisfying dessert after dinner. Substitute peanut butter with almond butter in case of allergies, and chocolate chips with raisins. Oats, quinoa, honey, coconut oil and chia seeds make this a jam-packed protein bar reminiscent of sweet blondies or granola bars.

Try this chewy and fresh recipe from Ambitious Kitchen

Dark Chocolate Apricots

Dark chocolate is not only acceptable as a healthy treat, but it’s also recommended for daily intake. It contains heart-healthy antioxidants, amino acids and releases feel-good chemicals in your brain. Of course, only 1 to 2 ounces of dark chocolate is needed per day to promote some of these health benefits, but don’t worry, we won’t tell if you exceed that amount. Dip dried apricot halves in melted chocolate and sprinkle with chilli powder for a fast and decadent dessert with a kick.

Indulge on this healthy snack from Better Homes & Gardens

« Previous Page Next Page »