cold and flu prevention Archives

Cold & flu season

Colds and the flu are both respiratory diseases caused by viruses and can spread through respiratory droplets released when a person breaths, coughs, sneezes, talks, or sings. You can catch the virus when it lands on your mouth or by breathing it in through the nose. Touching an object the virus has landed on and then touching your mouth, nose, or eyes can also introduce the virus into your body.

Cold & flu: what’s the difference?

While a cold and the flu share many of the same symptoms, there are differences, and it is important to know what they are. Currently, flu season is being complicated by COVID-19, a respiratory infection that produces similar symptoms to the seasonal flu. The following table will help you determine if your symptoms are due to the common cold, seasonal flu, or COVID-19.

Cold symptoms:
Usually appear one to three days following exposure to a cold-causing virus.

Flu symptoms:
Usually appear one to four days after exposure to an influenza virus.

COVID-19 symptoms:
Usually appear between two days and two weeks after exposure to the SARS-CoV-2 virus.

Relieving symptoms

There are no medicines that can cure a cold or the flu. If you think antibiotics can help, you’re mistaken. Antibiotics kill bacteria, but they have no effect on viruses. There are some prescription antiviral medicines that can help make symptoms milder and help you feel better faster, but they don’t actually cure the disease. There are also a variety of over-the-counter medicines that can help relieve symptoms:

• Analgesics can help relieve aches and pains.

• Antihistamines can help dry out a runny nose.

• Decongestants can help unclog a stuffy nose.

• Expectorants can help loosen mucus, making it easier to remove it through blowing your nose or coughing.

• Antitussives can help suppress a cough.

• Lozenges and analgesics can help relieve a sore throat.

• OTC cold medicines can also help provide relief.

Not every product is right for every person. It is important to read the product labels carefully and follow the directions exactly. If you aren’t sure which products might be right for you, our pharmacists will be happy to answer your questions and advise you on appropriate medications.

Prevention is the best option

It’s always better to prevent a problem than to try to fix it after it happens. Fortunately, there are steps you can take that will help you avoid getting a cold, the flu, or COVID-19. While there is no vaccine that can prevent the common cold, there are vaccines that can drastically reduce your chances of getting the flu or COVID-19. If there are no medical reasons prohibiting you from getting vaccinated, you should seriously consider vaccination. Your healthcare provider can advise you on whether this is the right decision for you.

There are also other steps that you can take to protect yourself against contracting a respiratory disease:

• Stay at least two metres (six feet) away from anyone who isn’t a member of your household.

• Wear a mask or other face covering in indoor public spaces and outdoors if you are in a crowd.

• Avoid close contact with anyone who appears to be sick with a cold or the flu.

• Wash your hands frequently with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer that contains at least 60% alcohol.

• Clean and disinfect high-touch surfaces such as light switches, doorknobs, countertops, telephones, and other electronic devices daily.

• Wash children’s toys periodically.

• Don’t share drinking glasses or eating utensils with anyone, not even family members.

Because the flu and COVID-19 cause such similar symptoms – or in some cases, cause no symptoms at all – it can be difficult to diagnose which condition a person has based solely on symptoms. There are tests that can determine which disease a person has. It is important to contact a health professional for an assessment if you are experiencing any of these symptoms. They may suggest testing for COVID-19 or self-isolation. Stay home from school or work if you are feeling unwell to prevent the spread of infections.

If you have any questions about treating coughs, colds, or the flu, or if you have any questions about COVID-19, your London Drugs pharmacists are always happy to help you.

Read other articles in our Fall-Winter 2021 volume of our Bettercare magazine here.

Preventing Colds & Flu

As soon as children return to school, colds and other ‘back to school’ ills begin in earnest, quickly spreading to parents and older siblings, through workplaces and other communities.

The tendency to gather indoors during the colder months hastens the spread of viruses, culminating in the dreaded ‘flu season’ at the end of the year…

Although it’s hard to think of cold prevention during those warm September days that mark the end of summer, this is the time of year we need to get started on our prevention strategy for winter ills.

“Every year like clockwork, two weeks after kids go back to class, the cough and cold season starts with a bang,” says Dr. Alan Kaplan, Chairperson of the Family Physician Airways Group of Canada (FPAGC) and executive member of of the International Primary Care Respiratory Group (IPCRG).

“It’s no surprise that respiratory infections spike when people suddenly change their routines, diets and sleeping patterns – which makes them more susceptible to infection – and then gather together in small rooms for hours on end,” Dr. Kaplan explains. He references a research project on hygiene in schools, led by Dr. Charles Gerba, a professor of environmental microbiology, which found that 50% of the classroom surfaces examined were hosting some sort of virus.

“With those kinds of opportunities for transmission, it’s no wonder that, on average, 200,000 schooldays are missed because of illness in Canada every month,” says Dr. Kaplan.

How Viruses Spread
Of course, it’s not just young children who become sick shortly after school starts (although the closeness of little ones, and sharing behaviors – especially with food and drink – tend to get the viral ball rolling). Students of all ages bring home germs they’ve picked up in school, to share with their families. Family members then go on to share them with friends, coworkers and other members of their various communities.

“People infected with rhinovirus or influenza are contagious starting about 12 hours before they even start to feel any symptoms, making it very difficult to prevent spreading those viruses around,” says Dr. Kaplan.

The Best Prevention
The very best way to prevent colds and flu is to wash your hands often and teach your children to do the same. You should wash your hands before and after shopping trips (most supermarkets and drug stores now provide gel dispensers or wipes for this purpose), and always before eating/preparing food and after blowing your nose, or wiping your child’s. You can purchase hand santizers at London Drugs. Here are a few more pointers:

Remember to wash your hands after touching elevator buttons, keypads, public phones, doorknobs and stair rails.
Avoid handshakes whenever possible, and go wash your hands afterwards if you do greet someone this way. (Meet-and-greet events, cocktail parties and similar gatherings where food is offered are prime environments for viruses to spread.)
If someone coughs or sneezes near you, move quickly away and/or cover your nose and mouth. If you have a cough or cold, be sure to use a tissue or sneeze into the crook of your arm.
For adults and children over 12 years of age, consider taking an immune-supporting supplement like non-drowsy COLD-FX® or COLD-FX® Extra Capsules.COLD-FX® may be taken preventatively as well as to reduce the duration of a cold.
Be sure to attend to the basics of good health and a strong immune system: get a minimum seven hours of sleep nightly, be physically active every day, and eat lots of healthy fruits and vegetables, low-fat protein and whole grains.

Although there are no guaranteed ways to prevent catching a cold, with a strong prevention strategy, you increase your chances of staying healthy throughout the winter months.

Cold & flu season

Cold & flu: what’s the difference?

Relieving symptoms

Prevention is the best option

Preventing Colds & Flu

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Cold & flu season

Cold & flu: what’s the difference?

Relieving symptoms

Prevention is the best option

Preventing Colds & Flu

Archive

Categories

Pages

Newsletter

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