For those who are resolving to make their health a priority in 2016, there are a wide variety of new trends plus a host of tried-and-true healthy behaviors that can help keep motivation high and goals on track.
London Drugs Pharmacist, Jason Chan-Remillard, points out some of the top wellness trends for 2016 and offers some tips for adopting healthy behaviors in the New Year.
1. Advanced Wearable Health Technologies

Wearable tech is everywhere right now and will gain even more traction in 2016 with new features and functionality. Everything from fitness trackers to smart watches and even heart rate monitors are being used to analyze physical wellness.
“These devices are changing the way we plan and manage our workouts, monitor our health and can help motivate us to achieve our wellness goals,” says Chan-Remillard.
London Drugs sees wearable tech as such a critical component of health that they specifically trained their Patient Care Pharmacists on wearable tech options and began hosting Health Tech demo days for customers in their stores. Pharmacists also lead by example in this area, wearing the Fitbit HR during London Drugs’ Nutrition & Healthy Weight Clinics.
“Understanding wearable technology helps us promote wellness. It is now an integrated component of monitoring health and it is a technology we know helps many of our patients,” says Chan-Remillard.
Fitbit earned the spot as the top app in the App Store over Christmas. The newest Fitbit, Fitbit Surge, can not only count steps, but also tracks pace, distance, elevation climbed, heart rate, calories burned and is even able to sync to the Fitbit Aria Wi-Fi Scale.
Other wearable tech products like iHealth track blood pressure.
“This is an important advancement because things like high blood pressure aren’t easily-detected, but if left untreated, over time can increase your risk of stroke and heart attack,” says Chan-Remillard.
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