Clever Tips for Packing School Lunches

Back to school, back to routine. It can be a hectic transition, and when thinking of what to feed the little ones during their days at school, you want to ensure they have all the fuel and good nutrition they need to remain sharp. At the same time, you want to make it as quick and easy as possible, especially with that never-ending to-do list! You might be pleasantly surprised at how many snack and healthier food options you’ll find at London Drugs. Check out some clever ideas below for school lunch packing and snacking so your child has the energy needed to get through the school day.

Make Lunches Fun

Firstly, keep packed lunches interesting by providing options. Aim to have at least three of the four food groups in your child’s lunch. From there, mix and match to get the most variety. An example can be some cheese cubes, a ham sandwich and some grapes or a boiled egg, veggies and dip and some apple slices. You can also make lunches more exciting by using cookie cutters to cut shapes from sandwiches, cheese slices, etc.

If your kids don’t like typical lunch foods like sandwiches, why not try skewers? Again, you can mix and match with meat, cheese and veggies or a mix of fruit. BONUS: Include dipping options such as a light ranch or yogurt to make it extra fun.

Food Prep Goes a Long Way

Set aside one day a week to prepare school lunches. This could be prefilling food containers with hummus and carrot sticks or making a big batch of homemade chicken noodle soup for the week ahead.  The goal is to have everything ready so all you have to do is fill up your kids’ lunch boxes the night before or morning of the school day. TIP: PB&J sandwiches can actually be frozen in advance, which makes it a great lunch option to make in large batches. Just pack it in the morning and it will be thawed by lunch time.

Nutritious But Still Delicious!

Along with fresh fruits, veggies, dairy and meat products, you can also pack healthy versions of your child’s favourite sugary snacks (that are just as tasty!) These include Smart Sweets, (no artificial colours or flavours, 3g of sugar and 24g of soluble fibre per bag!), Popcorners Flourish Veggie Crisps, (vegan-friendly and gluten-free) and Made Good Granola Bars and Minis (taste like dessert but contain the nutrients found in one full serving of vegetables!), Adams Peanut Butters (just make sure to check with your child’s school for allergies) and Rudolfs Organic Jams (organic and no added preservatives)

Don’t fear, we’ve got you covered when it comes to specialty diets. Our gluten-free options include Annie’s Organic Fruit Snacks, Bobo’s bars and The Gluten Free Bites. Nature’s Bakery offers tasty bars that are vegan.

For kids with allergies, Enjoy Life Soft Baked Cookies are free of gluten and peanuts, while LaraBars are dairy-free and soy-free. Leclerc Go Pure bars are also peanut-free.

Subscribe for Simplicity

Life gets busy. Between work, picking up and dropping off the kids from school, and taking them to their after-school activities, it doesn’t leave a lot of time for running errands like re-filling the pantry. Luckily, our new Snack Subscription can help with that. It’s an easy way to ensure you’re always stocked up on snacks for school lunches or weekend snacking – without having to run out the door. Simply search up your favourite snack product on our website and check the purchase options for the “subscribe for this product” button. From there, you can choose to receive it every 15, 30, 45, 60 or 90 days.

Pack with Reusables

Say goodbye to plastic bags and bottles and hello to reusable, eco-friendly options! These Lunch Kits, which come with a lunch box and water bottle, are reusable and are a great choice especially if your child’s school doesn’t allow paper or plastic bags for packed lunches. They can even be customized with your child’s favourite photos so they’ll always know which one is theirs. You can order the Lunch Kits in blue/blue, pink/pink and green/white from the London Drugs Photolab.

If you like to pack snacks like vegetables and fruit in small bags, there’s an eco-friendly packing option for that too. Stasher Reusable Food Bags are made with platinum silicone, so they’re durable and can be used over and over again. The material also prevents bacteria growth and is dishwasher and microwave safe!




The Candy That Will Help You Kick Sugar: Smart Sweets

Smart Sweets founder, Tara Bosch (image via Facebook)

This post marks the first in a series of product profiles that we plan to publish on the London Drugs blog, exploring the talented people producing some of the exciting Canadian products on our shelves. 

22-year-old founder Tara Bosch launched the confectionary company Smart Sweets in 2016, and in doing so, shook up the candy world. If you picked up a bag of her treats at your local London Drugs, you may have wondered in fact whether you were getting candy or a health product.

You’re getting both.

Bosch set out to create a treat that wasn’t loaded with the usual amount of sugar. Where a 56-gram bag of Skittles contains 43 grams of sugar, Smart Sweets contains just 2 grams of sugar per 50-gram pouch (not to mention 24 grams of fibre and 5 grams of protein). It’s a sweet snack that you can feel a little better about enjoying.

An up-and-comer in the business world, Bosch has already been on the popular TV program Dragons’ Den (earning praise from all the judges) and has been honoured in the Pitch for the Purse contest as well as in the most recent BCBusiness 30 under 30 issue.

“It was amazing to see and hear the stories of how people’s lives have been impacted by sugar. There is no better time to be part of the wellness​ industry in Canada as more and more people are realizing the impact that food, specifically sugar, has on our body and are eagerly waiting for options to be innovated so they can make smaller, smarter choices in their daily lives,” says Bosch.

“It was so cool to see people who watched our episode reach out and share their stories about how they are kicking sugar, too. Smart Sweets has the opportunity to make a massive impact in people’s lives. At the end of the day, it’s about being able to feel good about enjoying the foods we love, and life’s too short not to be able to eat candy everyday.”

When asked where Bosch sees Smart Sweets going from here, the entrepreneur doesn’t balk. “Smart Sweets is revolutionizing candy consumption. Tackling one of the largest and most concerning problems hidden in our everyday foods, we are driving innovation through creation of the first candy products that kick sugar naturally … We want to empower people to live their best lives by giving them the choice to kick sugar.”

Bosch’s dream of seeing Smart Sweets take up space on shelves across the world–including shelves at London Drugs, of course–just may become reality. We wish her the best.

Smart Sweets is currently available in stores across Canada, including London Drugs. The product will be launching in the U.S. in the first quarter of 2018.