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Best Halloween Costume Official Contest Rules

We want to see your Halloween costume! Snap a photo and submit it for a chance to win a $100 London Drugs gift card! Contest runs until Nov 1, 2020 11:59pm PST. See full T&Cs on entry page. Good luck!

Participating and entering in this promotion is considered a complete release of Facebook by each entrant or participant. It is also an acknowledgement that the promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

To enter:

Submit a photo of your Halloween costume
Oct 26 – Nov 1, 2020

No purchase necessary. Limit one (1) entry per social network per contest. Limit one (1) prize may be won per household. Entries must be received no later than 11:59 pm Pacific Time on Nov 1, 2020 11:59pm PST. London Drugs is not responsible for entries that become lost or misdirected.

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since Nov 1, 2019; (ii) have reached the age of majority in the province in which they reside as at Oct 26, 2020 iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

The winners will be randomly chosen on the day the contest ends (see dates below) in Vancouver, British Columbia, from all eligible entries received per contest. To win, selected entrants must have correctly answered the skill-testing mathematical question on the entry for on the online entry form and must sign London Drug’s declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.

There will be 1 (one) prize(s) awarded to 1 (one) winner: each receiving a $100 London Drugs gift card valued at $100. Prize(s) must be accepted as awarded, are non-transferable and no substitutions are permitted. London Drugs reserves the right to substitute a prize of equal or greater value should any prize become unavailable for any reason. Prize will be awarded at the closest London Drugs location to the winner.

Contests dates: Oct 26, 2020 – Nov 1, 2020 11:59pm PST
Draw Date: 12:00 PM Pacific Time Nov 3, 2020

Selected entrants will be contacted by email, or social network they were drawn from. No correspondence will be entered into except with selected entrants. If the winner does not respond then she/he will be notified for the second time, 3 (three) days after the first notification. If the winner still does not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.

The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.

London Drugs, their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).

This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs and their agents. The entrants also agree to the collection, use and disclosure of their name, entry, photographs, voice and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at londondrugs.com, and in accordance with all applicable privacy laws.

The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.

Statement of Declaration and Release

All selected entrants will be required to sign the Statement of Declaration and Release attached before they can be declared a winner and receive a contest prize.

Focus on Fitness

Whether you’ve just started to think about beginning a fitness program or you are already committed to a regular exercise routine, you’re on your way to a healthier you! You may choose to get out and join a gym, sign up for fitness classes, walk your dog more, train for a fun run, join a sports team or club (pickle ball anyone?), the possibilities are endless. Check with your local community center for ideas. Many people also choose the convenience of exercising at home and there are many health apps and websites dedicated to designing fitness routines. Fortunately, it is not essential to invest in large, expensive fitness equipment to enjoy the mental and physical benefits of an effective workout.

A few simple guidelines and some inexpensive, portable items can help you meet your goals. Be sure to check with your health care provider to ensure your fitness plan is safe for you, especially if you have medical conditions, or a history of injuries.

Your Fitness Program

A well-rounded fitness program should incorporate aerobic activity, strength training, core exercises, balance training, and stretching and flexibility.
Aerobic activities cause you to breathe faster and deeper, which increases both the amount of oxygen in your blood and the blood flow to your muscles.
Strength training improves muscular fitness and bone strength, and it may help you manage your weight.
Core exercises strengthen the muscles in your back, abdomen, and pelvis – your core muscles- so they are better able to protect your back and coordinate your upper and lower body movements.
Balance training can benefit everyone, because it helps stabilize core muscles, but it is particularly important for older adults to help prevent falls, which can lead to fractures.
Stretching and flexibility improve range of motion, making it easier to perform everyday tasks.

Fitness Aids

Yoga mats can help stabilize your position and cushion your body, not just when doing yoga and pilates, but also when you are doing other floor exercises as well. When choosing a yoga mat, consider its thickness – too thin and it won’t provide enough protection; too thick and it may not make you feel stable. Texture is also important; that mat must provide a stable grip, or you may slide and risk possible injury.
Resistance bands are stretchable elastic bands that are used both in fitness routines and in physical therapy programs. A resistance band is used to contract muscles, which builds strength. When looking for resistance bands, choose ones that are long enough to accommodate the movements in your routine. A band that is too long can usually be shortened, but one that is too short may not be able to be adapted.
Walking weights can help you get more benefits from your walk. Carrying weights can increase heart rate and burn more calories, but heavier isn’t always better. It is important to carry weights that aren’t so heavy that they can change your gait.

• Foam rollers are versatile pieces of equipment that can help in many ways. Slowly rolling them over various areas of your body can massage deep tissue, break up scar tissue and adhesions (abnormal sticking together of tissues), and speed recovery after a workout. Placing your hands on a foam roller while doing total body exercises such as push-ups creates an uneven surface and engages more core muscles. Foam rollers can also be used to enhance a variety of balance exercises.

As the old saying goes: “This is the first day of the rest of your life.” Don’t put it off – start now to focus on fitness.

5 Fall-Inspired Desserts to Make in Your Crock-Pot

Crock-Pots are known for their ability to make delicious, home-cooked meals with minimal effort and clean up, but did you know you can also use them to create an array of different desserts? We’ve curated a list of Fall inspired after-dinner delights from Crock-Pot’s website, all featuring ingredients like cinnamon, apple, pumpkin and cranberry. These warm and comforting dishes are so satisfying, they’ll have you cooking in your Crock-Pot long after the month of Crocktober!

Cinnamon Swirl French Toast Casserole

Ingredients (French Toast)

• 6 Cups of cubed Cinnamon Swirl Bread
• 7 Large eggs
• 2 ½ Cups whole milk
• 1 Cup heavy cream
• ¼ Cup granulated sugar
• ¼ Cup maple syrup
• 2 Teaspoons real vanilla extract
• 1 ½ Teaspoons ground cinnamon
• ¼ Teaspoon ground nutmeg
• ¾ Cup chopped dates
• 3 Teaspoons butter, cut into bits
• ¾ Cup candied pecans, coarsely chopped

Ingredients (Candied Pecans)

• 2 Teaspoons melted butter
• 2 Teaspoons brown sugar
• 1 Cup chopped pecans

Instructions

1. Coat the inside of your Crock-Pot® slow cooker with cooking spray
2. Spread the bread cubes on a baking sheet and crisp in a 275 degree oven for 20 minutes, or until slightly dry and hard. Spread bread over the base of your Crock-Pot® slow cooker.
3. While the bread is baking whisk the eggs, milk, cream, sugar, syrup, vanilla, cinnamon, and nutmeg together.
4. Pour mixture over bread and press lightly to make sure all the bread is submerged. Sprinkle on the dates and pecans (recipe below), and finally the cut up pieces of butter and cook on high for 3 to 4 Hours.
5. Garnish with powdered sugar and syrup – enjoy!

Slow Cooker Pumpkin Swirl Cheesecake Bars

Ingredients (Crust)

• 1 Cup graham cracker crumbs
• 5 Tablespoons unsalted butter, melted
• 1 Tablespoon sugar

Ingredients (Cheesecake Mixture)

• 12 Ounces cream cheese, softened
• ¾ Cup sugar
• 12 Ounces sour cream
• 3 Large eggs
• 1 Egg yolk
• 1½ Teaspoons vanilla extract

Ingredients (Pumpkin Mixture)

• 6 Ounces cream cheese, softened
• 4 Ounces mascarpone cheese, softened
• ¾ Cup of sugar
• 1/8 Teaspoon salt
• 2 Large eggs
• 11 Ounces pumpkin puree
• 1¼ Teaspoons pumpkin pie spice
• ½ Teaspoon vanilla extract

Instructions

1. Butter a Crock-Pot® Casserole Crock Slow Cooker or other large slow cooker.
2. In a small bowl, combine the crust ingredients (graham cracker crumbs, melted butter, and sugar)
3. Press crust mixture in bottom of the buttered Crock-Pot® slow cooker.
4. Next, prepare just the cheesecake ingredients in a mixing bowl.
5. Beat the 12 Ounces of cream cheese over medium speed until soft.
6. Gradually add the sugar.
7. Mix in the sour cream, one cup at a time.
8. Add the eggs and the yolk one at a time, mixing well after each one.
9. Mix in the vanilla and set cheesecake mixture aside.
10. In a separate bowl, prepare pumpkin Mixture:
11. Using a mixer, cream the cream cheese, mascarpone, and vanilla on medium speed until well combined and smooth.
12. Slowly add sugar and salt.
13. Add eggs, one at a time, mixing well after you add each one.
14. Add pumpkin and pumpkin pie spice and vanilla; mix until completely combined.

To Assemble

Pour ONLY the cheesecake batter over the graham cracker crust in the Crock-Pot® slow cooker.
Next, dollop the pumpkin mixture evenly over the cheesecake mixture.
Using a table knife, carefully swirl the pumpkin mixture into the cheesecake mixture.
Cover; cook on High for 3 to 4 hours or on Low for 4 to 5 hours, or until cheesecake looks firm but center is still just a bit jiggly.

Refrigerate cheesecake overnight to firm before cutting/serving.

Note: You will assemble the cheesecake mixture and the pumpkin mixture in separate bowls then combine in the Crock-Pot® slow cooker. For best results, start with room temperature ingredients.

Apple Pecan Bread Pudding

Ingredients

• 8 Cups day old bread, cubed
• 3 Cups Granny Smith apples, peeled cored and cubed
• 1 Cup chopped pecans
• 8 Whole eggs
• 1 Can evaporated milk
• 1/2 Cup apple cider or apple juice
• 1 Cup packed light brown sugar
• 2 Teaspoons ground cinnamon
• 1 Teaspoon ground nutmeg
• 1/2 Teaspoon ground allspice
• 1/2 Teaspoon salt
• 1 Teaspoon vanilla extract

Instructions

1. Place bread cubes, apples, and pecans in buttered Crock-Pot®.
2. Mix remaining ingredients.
3. Pour over bread and stir thoroughly.
4. Put lid on Crock-Pot® and start cooking on Low for 3 to 4 hours.
5. Top with caramel sauce, ice cream, or whipped topping.

Apple Butter

Ingredients

• 3 Pounds cooking apples (Rome recommended)
• 2 Cups granulate sugar
• 1 Tablespoon cinnamon
• 1 Teaspoon ground ginger
• 1 Teaspoon nutmeg

Instructions

1. Peel and slice approximately apples.
2. Place in Crock-Pot® with sugar and spices.
3. Cook on low for approximately 21 hours.
4. Use a potato masher to break up apples.
5. Place 2 wooden spoons over the top of the Crock-Pot® and place lid on wooden spoons to allow liquid to evaporate and cook approximately 3 hours more.
6. Apple butter is ready when no free liquid remains. Apple butter can be canned, refrigerated or frozen.

Apple, Cranberry And Almond Muffins

Ingredients

• 1 cup chopped almonds plus 2 tablespoons for garnish
• 1 cup blueberries plus 2 tablespoons for garnish
• 1 cup red apple, peeled and diced plus 2 tablespoons diced with skin for garnish
• 1 cup brown sugar plus 1 tablespoon
• 1 cup canola oil
• 3 eggs
• 1 teaspoon vanilla extract
• 3 cup wheat flour
• ¼ teaspoon salt
• 1 ½ teaspoon baking powder
• 1 tablespoon ground cinnamon

Instructions

1. In a bowl mix flour, baking powder, salt and cinnamon. Set aside.
2. In the mixing bowl of your Oster® Planetary Stand Mixer, mix cranberries, apples, sugar, oil, eggs and vanilla. Preheat oven to 400˚F/205˚C.
3. In the shaft for accessories, install the paddle beater, place the bowl and the splatter protector. Turn on your mixer set at Speed 4.
4. Once you observe all ingredients are mixed, add slowly the dry ingredients mixture; flour, baking powder, etc. Wait for all the ingredients to blend.
5. Remove mixture from mixing bowl and pour into greased muffin cups. Insert muffin tray in the oven and bake for about 25 minutes or until a knife inserted into the center of one of muffins comes out clean.
6. In the meantime, in a skillet mix almonds, cranberries, apples with skin and reserved sugar for garnish with 3 tablespoons of water. Wait approximately 3 minutes for the sugar to dissolve and the fruit to caramelize.
7. Once the muffins are ready, place on a rack to rest. Remove muffins from the cups and pour mixture on top to garnish. Serve with freshly brewed coffee.

Enjoy baking up a storm with Crock-Pot, all Crocktober long! All recipes featured here and many more can be found on Crock-Pot’s website. Find our full selection of Crock-Pots in store or online here.

How to Build an Emergency Kit for All Types of Disasters

If an emergency situation developed quickly, would you know what to do? In the event of flooding, a natural disaster, or an earthquake, it’s important to be prepared. Experts agree that you need to be prepared to survive for 72 hours with the possibility of having no water or power.

We’re proud to be early adopters of the Partners in Preparedness campaign with PreparedBC. Our hope is to make it easier for you to get ready for an emergency by reminding you of what goes in an emergency kit and giving you an opportunity to purchase what you need.

Key things to have in your emergency kit are:

Water – estimate four litres per person per day for drinking and sanitation.
Food – gather food that won’t spoil such as canned goods, protein energy bars, dried fruits, and meal replacement beverages. Don’t forget to pack the can opener. Include hard candies, chocolate, and gum in your kit as a lift for your senses.
Essentials – flashlights, extra batteries, candles, matches, garbage bags, a blanket, hand sanitizer, whistle, and a small mirror are all must-haves.
First Aid – ensure your first aid kit is up to date and medications have not expired, include gauze, pads and tape along with an assortment of bandages. Include several pairs of disposable latex gloves, face masks, antibacterial hand wash, and a small pair of scissors.
Communication – battery-powered or a wind-up AM/FM radio to keep updated on current conditions.
Seasonal clothing and footwear along with a dust mask in case of poor air quality.
Entertainment – cards or any other board games. Crossword puzzle or pocket book to keep you occupied while waiting for the power to return.
Additional non-essential but important items include duct tape, Swiss army knife, Kleenex, toilet paper, city map, and recent photographs of loved ones in case of separation.

Prepared emergency kits are available from London Drugs, SOS Emergency Response Technologies, and St. John Ambulance, but you can pack your bag to suit your family’s needs. All of these items should be ideally stored in a conveniently located and durable backpack.

During an emergency, if a London Drugs store is able to remain open, we will offer:

Pharmacy – Contact us at Customer Service for the latest information on your local store and for any urgent pharmacy inquiries 1-888-991-2299
Charging Stations – we will have charging stations available for your electronic devices
Supplies and emergency kits – our staff will be happy to help you find an emergency kit or help you to create your own that fits your needs
Batteries and Lighting, Candles – we’re here to help with emergency lighting needs from flashlights, batteries to candles
Water – it is always important to have an emergency supply of water at the ready

Emergency preparedness is always a good idea. Educate yourself, your family, and your friends on the potential risks, create a plan, and stay prepared for any situation that might arise.

Halloween at Home – 4 Ideas for a Festive Celebration

From spooky crafts to Halloween baking, this list of fun activities to do at home will ensure your little ones are entertained not just on Halloween, but all October long!

1 – Decorate the house

Halloween decorations help create the festive mood. Be as elaborate as you’d like, and remember that you are creating the experience! Pull out the construction paper in all your favourite colours, and have the children create window décor and more! Add in some spider webs and orange lights for an extra spooky feel. If you’re heading out to decorate the yard, pick up some danger tape, and some leaf bags to double up your fall cleanup and your Halloween yard display. If you’re not in the mood for a spooky feel, consider these 7 fall décor ideas to create the fall mood.

2- Pumpkin Carving

Children love to carve pumpkins. There is something special in the memories created together when crafting your own pumpkin design. Anything from a simple face, to an elaborate silhouette, the pumpkin is your blank canvas. All you need is a pumpkin carving kit, some space and old news paper to help capture the mess. If you’re looking for some inspiration, check out these 23 jack-o-latern ideas!

3- Halloween Candy Hunt

It’s like Easter, but without the eggs. All you need are your favourite Halloween treats. Simply hide them around the house while the kids are distracted and then let them dress up and get hunting. Added bonus: you can create spooky traps to add to the experience! Imagine a skeleton drops down when the treat is collected. Turn on the black light, turn up the scary music, and let the kids run around searching for treasure! (Weather permitting, it can be an inside and outside activity, with treats hidden in the yard or garage too!)

4- Homemade Halloween Treats

Our friends over at Nestle have crafted some creative ways to enjoy the season. Try any or all of these recipes for some delicious home made treats everyone will enjoy.

KIT KAT Witch’s Broomstick

Prep Time: 10 minutes
Total Time: 1 hour 30 minutes

Ingredients:

24 (12 g each) Nestlé KIT KAT Treat Size Bars
1/4 cup (60 mL) butter
5 cups (1.25 L) mini marshmallows
2 tsp (10 mL) vanilla extract
6 cups (1.5 L) puffed rice cereal
1 cup (250 mL) milk chocolate chips, melted and cooled slightly
1/2 cup (125 mL) white chocolate chips, melted and cooled slightly

Directions:

Grease baking sheet; set aside. Chop 6 KIT KAT bars. Melt butter in large saucepan set over low heat; stir in marshmallows for about 6 minutes or until completely melted. Stir in vanilla. Remove from heat.
Immediately stir in cereal and chopped KIT KAT bars until coated. Scrape onto prepared baking sheet; using wet hands or buttered spatula, spread evenly. Let cool slightly; transfer to cutting board and trim edges. Cut into 3 long strips. Cut each strip into 12 triangles. Cut a small part from top of each triangle to create a flat edge; make an indent in the top with a chopstick or teaspoon handle.
Spoon milk chocolate into resealable bag; snip bottom corner. Break remaining Kit Kat bars in half along seam. Pipe some chocolate into indents of triangles and affix 1 Kit Kat bar into each, pressing down lightly into rice cereal treat.
Spoon white chocolate into resealable bag; snip bottom corner. Pipe or drizzle remaining milk chocolate and white chocolate over rice cereal treats to resemble bristles. Let stand for about 1 hour or until chocolate is set.

Makes 36 servings.

Nutrition Facts – Per 1 broomstick

Calories 140
Fat 6g
Cholesterol 5mg
Sodium 75mg
Carbohydrate 19g
Fibre 0g
Sugars 13g
Protein 2g

SMARTIES Cookie Cauldrons with Witch’s Brew

Prep Time: 10 minutes
Total Time: 30 minutes

Ingredients:

12 (10 g each) Nestlé SMARTIES Treat Size Bars
1 pkg (496 g) Sugar Cookie mix
1/2 cup (125 mL) butter, softened
1/4 cup (60 mL) cocoa powder
1 tbsp (15 mL) milk
1 egg
16 (8 g each) MACKINTOSH Toffee Pieces, halved
2 tbsp (30 mL) corn syrup
2 black licorice whips, cut into 24 (2-inch/5 cm) pieces
24 pretzel sticks

Directions:

Preheat oven to 375˚F (190˚C). Stir together cookie mix, butter, cocoa powder, milk and egg until combined; shape dough into 24 balls and place into ungreased mini muffin pan.
Bake for 8 to 9 minutes or until edges are lightly golden and dough is cooked through. Immediately press indentation into each with end of wooden spoon, pressing gently against edges to create “cauldrons.” Let cool completely in pan. Remove from pan and transfer to serving tray.
In microwave-safe bowl, combine toffee pieces and corn syrup; microwave on Medium for 1 or 2 minutes, stirring every 30 seconds, or until smooth and melted. Drizzle into cookie cauldrons. Fill each cauldron with 5 Smarties. Using round edge of skewer, poke hole on each side of cauldron; insert ends of licorice whip into holes to create rounded handle. Insert pretzel stick into each cauldron as a broom handle. Let cool completely.

Makes 24 servings.

Nutrition Facts – Per 1/24 recipe

Calories 220
Fat 9g
Cholesterol 20mg
Sodium 110mg
Carbohydrate 32g
Fibre 1g
Sugars 21g
Protein 2g

CRUNCH Frankenstein Brownie

Prep Time: 30 minutes
Total Time: 60 minutes

These brownies will delight the kids because they look exactly like mini Frankenstein heads.

Ingredients:

1 pkg (400 g) brownie mix
3/4 cup (175 mL) prepared vanilla icing
4 or 5 drops green food colouring
12 (10 g) Nestlé CRUNCH Treat Size Bars
2 tbsp (30 mL) chocolate sprinkles
24 small candy eyeballs
12 (8 g) Nestlé MACKINTOSH TOFFEE pieces, halved crosswise
2 oz (60 g) chocolate, melted

Directions:

Prepare and bake brownie mix according to package directions in 9-inch (23 cm) square pan lined with parchment paper. Let cool completely and lift brownies out of pan onto cutting board; remove parchment paper.
Cut brownies into 12 equal bars. Tint icing with food colouring; frost tops of bars. Insert a CRUNCH bar horizontally in top third of each brownie bar. Arrange a few chocolate sprinkles just under the CRUNCH bar to resemble Frankenstein’s hair. Gently press two candy eyeballs onto brownie.
Using re-sealable plastic bag, create mouth with melted chocolate. Using back of teaspoon, create holes on each side of the brownie. Insert a TOFFEE half in each hole.

Makes 12 Frankenstein brownie bars.

Tip: Brownies will stay in the refrigerator for up to 5 days in an airtight container.

Nutrition Facts – Per 1 brownie bar

Calories 380
Fat 16g
Cholesterol 20mg
Sodium 140mg
Carbohydrate 56g
Fibre 2g
Sugars 41g
Protein 3g

Happy Halloween!

Best Pumpkin Carving – Official Rules

Best Pumpkin Carving – Official Rules

Show us your Halloween pumpkin carvings! Snap a photo of your jack-o’-lanterns and submit it for a chance to win 1 of 2 $50 London Drugs gift cards! Contest runs until Nov 1, 2020 11:59pm PST. See full T&Cs on entry page. Good luck!

Participating and entering in this promotion is considered a complete release of Facebook by each entrant or participant. It is also an acknowledgement that the promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

To enter:
Submit a photo of your pumpkin carvings
Oct 20 – Nov 1, 2020

No purchase necessary. Limit one (1) entry per social network per contest. Limit one (1) prize may be won per household. Entries must be received no later than 11:59 pm Pacific Time on Nov 1, 2020 11:59pm PST. London Drugs is not responsible for entries that become lost or misdirected.

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since Nov 1, 2019; (ii) have reached the age of majority in the province in which they reside as at Oct 20, 2020 iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

The winners will be randomly chosen on the day the contest ends (see dates below) in Vancouver, British Columbia, from all eligible entries received per contest. To win, selected entrants must have correctly answered the skill-testing mathematical question on the entry for on the online entry form and must sign London Drug’s declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.

There will be 2 (two) prize(s) awarded to 2 (two) winners: each receiving a $50 London Drugs gift card valued at $50. Prize(s) must be accepted as awarded, are non-transferable and no substitutions are permitted. London Drugs reserves the right to substitute a prize of equal or greater value should any prize become unavailable for any reason. Prize will be awarded at the closest London Drugs location to the winner.

Contests dates: Oct 20, 2020 – Nov 1, 2020 11:59pm PST
Draw Date: 12:00 PM Pacific Time Nov 3, 2020

Selected entrants will be contacted by email, or social network they were drawn from. No correspondence will be entered into except with selected entrants. If the winner does not respond then she/he will be notified for the second time, 3 (three) days after the first notification. If the winner still does not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.

The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.

London Drugs, their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).

This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs and their agents. The entrants also agree to the collection, use and disclosure of their name, entry, photographs, voice and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at londondrugs.com, and in accordance with all applicable privacy laws.

The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.

Statement of Declaration and Release

All selected entrants will be required to sign the Statement of Declaration and Release attached before they can be declared a winner and receive a contest prize.

The air you breathe: keeping the air in your home safe

Dry, itchy skin is just one of the problems that dry air can cause. When the air is dry, your respiratory system can suffer as well. Your nasal passages can dry out all the way down to your lungs, leading to a dry mouth and coughing, even if you have no medical problems. If you do have any lung issues, dry air can make them worse. You can raise the moisture level of the air in your home by using a humidifier. A humidifier can help relieve:
• Asthma and allergy flare-ups
• Chronic runny nose
• Dry throat
• Hay fever symptoms
• Nose bleeds
• Sinus congestion
• Cough and flu symptoms

Types of Humidifiers

There are a number of different types of portable humidifiers that provide excellent options that allow you to adjust the humidity in specific rooms where you spend a lot of time, such as bedrooms or a home office.

Cool mist evaporators utilize a wicking filter system to draw water out of the reservoir. A small fan pulls dry air from the room through the saturated wicking filter. Moisture from the filter evaporates and is pushed back into the room by the fan.

Warm-mist humidifiers produce a steam vapour that is up to 95% bacteria-free. This vapour mixes with dry air in a cooling chamber and releases soothing, warm moisture into the room.

Getting the most benefit

In order to get the most benefit from your humidifier, it is important to keep it clean and make sure it is in proper working order:
• Change the water regularly. Bacteria and mould can grow in standing water. And wash any buckets or filter systems every two or three days.
• Follow the manufacturer’s directions about how often to change the filter.
• Check your home’s humidity level every few days to ensure that the air isn’t too humid. Health Canada recommends, the humidity level in your home should be no lower than 30% in the winter and maximum 55% in the summer.

Air purifiers

A humidifier is an excellent option for keeping the humidity in your home at a healthy level, but it may not be all you need to make the air in your home safe. Lack of ventilation indoors can trap pollutants such as dust and pollen. In fact, the air in most homes contains more pollution than the air outside. Air purifiers can help reduce:
• Allergens such as dust, pollen and pet odours
• Asthma triggers including dry skin cells, dirt, perfumes, household cleaners, and smoke from cooking
• Carbon monoxide and carbon dioxide
• Fumes and pollutants that come in from outdoors
• Tobacco smoke that can trigger health problems such as heart disease, COPD (chronic obstructive pulmonary disease), asthma, pneumonia, bronchitis, and ear infections

Air purifiers are an excellent way to reduce allergens, such as dust, pollen and even pet odours, if you’re a pet owner.

There are different types of air purifiers to help capture indoor pollutants:
• True HEPA Air Cleaners are recommended for people suffering from allergy and asthma symptoms. These devices help reduce up to 99.9% of certain airborne viruses and bacteria. Certified Hepa air filters capture up to 99.97% of airborne allergens.
• HEPA-type & ifD® models are recommended for or those who want fresher, cleaner air in their homes. These units capture up to 99.9% of harmful particles and germs.

Air is something no one can live without, so it makes sense to do whatever you can to make the air in your home healthy and safe. London Drugs carries a number of humidifiers and vapourizers that will help provide relief for congestion and ease breathing. If you are unsure of which appliance will best suit your needs, our team of pharmacists will be happy to help you.

Best Halloween Costume Official Contest Rules