What are Triglycerides…and Why Should you Care?
Triglycerides are a type of fat found in the blood. When we eat, our body converts any calories it doesn’t use right away into triglycerides, which are stored in fat cells. Later, when we need an energy boost between meals, our body releases triglycerides to provide that energy. If we regularly eat more calories than we burn, triglyceride levels build up.
