Dr. Art Hister – High Blood Pressure Pills

You might want to label the latest good news about high blood pressure (HBP) pills, ‘Hats Off to ALLHAT’.

You see, these days every study gets a fancy name with an acronym attached (CREST, MRFIT, and so on) in order to make the results of the study more memorable for everyone (hey, doctors are no different than you are: we also forget lots of stuff unless we have mnemonic devices to help us), and of the thousands of HBP studies that have been done, the most famous one without doubt is ALLHAT because if your doctor is in the least bit interested in blood pressure, there’s a very good chance he or she will know what the ALLHAT study concluded, and all the controversy that conclusion came to.

Thus, when the first ALLHAT results were announced, the conclusion was pretty simple: in a 3-way race of HBP pills that compared an old, pretty cheap but tried-and-true generic diuretic (the kind of blood pressure pill that doctors have been using for decades) to two new HBP drugs, a calcium channel blocker and an ACE inhibitor, the researchers concluded that the diuretic was the best drug. Period.

Many experts, however, refused to accept those ALLHAT conclusions, arguing that if the study had just gone on a few years more, it’s likely that the newer (and much more expensive drugs) would edge out the diuretic at lowering the rate of complications (strokes, kidney damage, heart attacks, etc.) from high blood pressure.

So guess what?

An update on ALLHAT has just been released at a major conference in China, and while the edge for the diuretic has narrowed somewhat, after 8-13 years, the best you can say about the other drugs is that they are no better than the diuretic at lowering complications from HBP (in fact, there is some room to argue that the new drugs are somewhat worse since one of them led to a higher risk of strokes in this study, while the other produced a higher risk of heart failure).

Now, this doesn’t mean that a person taking an ACE inhibitor or a calcium channel blocker should instantly stop their drug and start on a diuretic but it certainly implies that anyone on one of these pills might want to at least talk to their doctor about whether they should continue with those meds.

Dr. Art Hister – Pulse Rate

According to a just-released 20-year-long study of 50,000 adult Norwegians, there’s a pretty easy way – you do this sitting down and what can be easier that that? – to help you figure out if you really should be more active to lower your risk of dying of a heart attack: all you have to is sit down quietly for a few minutes and take your resting pulse rate.

A “normal” resting pulse rate is between 60 and 70 (give or take a few beats), so if your resting pulse rate stays steadily over say 80, chances are, according to this study, that you have an increased risk of dying from a heart attack, and the higher your average resting pulse rate is, this study found, the higher the heart attack risk.

But before everyone reading this panics over a slightly fast heart rate, remember that this is just a general measure, it’s not specific to any individual, and even better, even if your resting pulse rate is high, there’s a very good chance that you can offset much of that increased risk of suffering a heart attack just by doing regular exercise.

Anyone up for a jog?

Dr. Art Hister – Active Lifestyles

Although the aerobic benefits of exercise are the ones that get all the attention from fitness experts and doctors – and well they should – there are at least three other aspects to doing regular exercise that we should also all be attending to regularly, especially those of us who are aging (and although we all complain about getting older, hey, it beats the pants off the only known alternative).

So, when you’re working out, you should also focus some time and effort on resistance training – (what most people call weight training) because as we age, our muscles, like most of the rest of us, inevitably shrink but we can significantly delay that muscle shrinkage by doing a bit of weight training regularly

Balance exercises – because again like all our senses, our sense of balance also fades with age and starting in our middle years, falling becomes a major risk factor for chronic health problems (and even death from hip fractures)

Flexibility – since as I’m sure most of you have noticed, your toes seem so much harder to reach than they used to be.

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