Beyond Zoodles: Super Good (For You) Spiralizer Recipes

If you’re serious about healthy cooking, you likely have already tried spiralized zucchini noodles. They’re healthy and delicious, and can take the place of high-carb foods. But one can only eat so many zoodles.

Did you know there are many other healthy and delicious fruits and veggies that go great in a spiralizer? Other spiral-friendly foods include broccoli, apples, beets, sweet potatoes, pears, parsnips, squash, carrots, potatoes, and yams, just to name a few. If you’re zoodled-out, we’ve got some fantastic recipes below that will inspire your spiralizer.


Spiralized Breakfast Casserole

Try this savoury and satisfying casserole on a weekend morning for a paleo, gluten free, low-carb treat.

Serves: 9 slices
Time: 50 min.

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Spiced Pear Overnight Oats

If you’re on the meal prep train, this hearty breakfast will whisk you off to flavour station.

Serves: 2
Time: 10

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Broccoli Caesar Salad with Chicken

This satisfying salad is easily packable for lunch on the go. Bonus – it’s keto-friendly and dairy-free, and vegan if you replace the chicken with a protein alternative.

Serves: 4
Time: 15 min. (not counting soaking cashews)

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Vegan Thai Lemongrass Coconut Curry Soup

Your craving for takeout will be taken care of by this tangy and spicy soup with spiralized sweet potato, zucchini, and celery root.

Salt & Lavender

Serves: 4
Time: 30 min.

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Wasabi Cucumber Avocado Dressing & Spiralized Cucumber Salad

The spicy wasabi dressing packs a lot of punch on this fresh and healthy salad.

Peas and Crayons

Serves: 4
Time: 20 min.

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Chicken Sausage and Peppers with Spiralized Dirty Rice

The “dirty rice” in this recipe is neither dirty nor is it rice (it’s actually sweet potatoes), but it is rich and delicious.

Serves: 4
Time: 50 min.

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Ginger Beef Sweet Potato Noodles

This quick and tasty one-pan meal with lean beef and loads of veggies will be a hit with the whole family.

Serves: 4
Time: 35 min.

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Som Tam – Thai Papaya Salad

If you’ve never cooked with unripe papaya before, welcome to a new world of flavour! This simple and vibrant salad can be thrown together in minutes, and can be served as a main or side.

Serves: 2 main dishes or 4 side dishes
Time: 15 min.

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Mini Apple & Browned Butter Tarts

Okay, so this one isn’t so super-good for you, but we couldn’t resist these yummy little bites.

The Creative Bite

Yield: 14 tarts
Time: 1 hr 5 min

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We hope these recipes help inspire you to spiralize everything! If you haven’t ventured into the world of spiralizing yet, London Drugs has tools that fit into every budget:


KitchenAid Spiralizer Attachment

Snap this onto your KitchenAid mixer and start spiralizing.





Hamilton Beach 4-in-1 Electric Spiralizer

This handy appliance has 4 different blades for an endless variety of new dishes to try.




Starfrit Spiral Vegetable Slicer

With ultra-sharp blades and easy clean-up, this hand crank model with save you time and electricity.




OXO Softworks Hand Held Spiralizer

If you want to start spiralizing without committing counterspace, this little gadget can accommodate both long or round vegetables, and will fit in your kitchen drawer.

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