8 families coping

How to Handle Seasonal Stress

Though of course the holidays are filled with love, joy, and laughter, they also bring a lot of pressure and responsibilities. Don’t let your Christmas celebrations drown you in stress – follow these five tips for a happy and healthy holiday season.

1. Be realistic with expectations: Your holiday celebrations don’t have to be just like last year. If your friends and family’s plans have changed, try to be flexible with adapting your time together. Or, if you have adult children that can’t make it home, try Skype, Facetime, and texting to enjoy the season together.
2. Plan ahead: Try to select one day for baking, another day for shopping, and another for decorating. If you pick those dates in advance and set small, realistic goals, you’ll be less likely to become overwhelmed by all the Christmas preparations. You can also choose to schedule your least pressing preparations later in the season – that way, if you have to cancel a few, it won’t be a big deal.
3. Learn to say no: Often, it’s the unwillingness to say “no” that can create stress during the holidays. For example, just because your children all have a favourite Christmas cookie doesn’t mean you have to bake them all each year. This also goes for social engagements – no one will be upset if you can’t make it to their annual party. Pick and choose your top priorities and go from there, stress-free.
4. Take a breather: This is especially important when a large family comes together for the holidays. If you’re used to living alone or with a small family, it can be overwhelming to suddenly host or attend a large family gathering. There’s nothing wrong with taking a break from the festivities, especially if it’s only a half hour of reading.
5. Seek professional help if you need it: If these coping mechanisms still don’t help and you’re still feeling anxious, sad, irritable, or having trouble sleeping, it’s important to see a professional for help in order to improve.

[More at The Mayo Clinic]