Ah the holiday season is definitely in the air. For many of us that means putting up twinkling lights, decorating the house, and getting ready to exchange gifts with our loved ones. It also means a long to-do list of extra errands we need to check off as we get ready for the festive season. It’s very easy to put self-care on the back-burner at this time of year, which may leave you feeling burned out and exhausted by January. To avoid ringing in 2019 already feeling weary, we have some tips on how to take care of yourself with essential oils this holiday season.
What Are Essential Oils?
Essential oils are liquids extracted from trees, shrubs, plants, flowers, and seeds, and can be used for a variety of ailments. They can be used for aroma (in a diffuser or bath), topically (applied to the skin), and internally (ingested).
Using essential oils is called aromatherapy and has become increasingly popular in recent years. Fans of aromatherapy typically use diffusers to enjoy the aromatic effects of essential oils. London Drugs has a wide array of diffusers — from the small and discreet to the eye-catching and decorative.
How to Use Essential Oils
Essential oils can help with everything from calming down stress levels to boosting your immunity. They can also help ensure you’re getting enough shut-eye between buying the perfect gifts and baking those scrumptious holiday cookies.
For Sleep
Scents like valerian, lavender and curated relaxation mixes are great sleep aids. Place them in your diffuser or bath an hour before bed and you’ll sleep like a yule log.
For Stress
When it all feels like a bit too much and you feel your stress levels rising, there are several oils (and oil blends) that can help restore calm. Bergamot, chamomile, and rose are frequently used to treat stress.
For an Immunity Boost
You may find yourself coming down with a cold or virus during the festive season. No one has time to spend several days in bed nursing the sniffles, so ward off any bugs with immunity boosters like oregano, peppermint, or lemon oil. If you do come down with a cold, put a few drops of Eucalyptus oil in your diffuser or bath to open up the airways and help soothe your lungs.
For Aches and Pains
Using essential oils topically (applying them to the skin) can help with a multitude of issues such as headaches, neck pain, colds, and injuries, none of which are on your to-do list this holiday season.
Topical oils are popular because they easily penetrate the skin and specifically target problem areas. Be sure to read the instructions and ensure you don’t apply undiluted oils to the skin. Unless they already come diluted, they should always be mixed with water or a carrier oil (coconut oil or olive oil are popular) before use. Also check for skin sensitivity to any oils before using.
For an Energy Boost
Most importantly at this time of year we want to feel energized. Some great essential oils that will boost your mood are citrus blends, rosemary, vanilla, or lavender. You’ll feel rejuvenated and ready to tackle all the festivities this season.
Shop our selection of aromatherapy products for other resources that may help you destress and nurture your health this holiday season. If you are looking for some more self-care inspiration and support, you can also talk to an expert at the LD Pharmacy.
