Breast Cancer Screening: Who, Why, When?

Breast cancer is the second most common cancer in Canada, but it’s the most common cancer among women. One in eight women will be diagnosed with breast cancer in her lifetime. Fortunately, 82% of breast cancer cases in women are…

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Screentime & Sleep

Screentime before bed can negatively affect your sleep Screentime, or using an electronic device such as cell phones and tablets, before going to bed can negatively impact both the quality and duration of your sleep. Although a popular way to…

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Take a Deep Breath: Facts About Asthma & COPD

Don’t let these common diseases take your breath away. Asthma and COPD are two common breathing disorders. While both problems may seem similar in some ways, they are very different conditions. If you find that you are having trouble breathing when you…

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Myths and Facts about the Flu

Many people use the term flu to refer to any illness caused by a virus, such as the common cold or stomach flu, and this can lead to confusion. However, the influenza virus causes a respiratory illness that tends to…

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Beat the Holiday Rush by Ordering these Creative Gifts Early

In the blink of an eye, the holidays will be upon us. It happens every year – you think you have lots of time, and then suddenly, you’re scrambling to get everything ticked off your holiday shopping list. Why not…

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Home and Lifestyle

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Prepare for Cold Season

As the weather gets colder, we tend to spend more time indoors and closer to other people, making it easier for respiratory infections to spread. In addition to catching coughs and colds, we also face the possibility of getting a…

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Understanding Urinary Tract Infections

These common infections can involve any part of your urinary system. The urinary tract consists of several parts including a pair of kidneys and ureters, a bladder, and a urethra. Your kidneys filter water and waste products from your blood,…

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