Smoothies are the perfect way to start the morning, boost energy during the day and replenish your body after a workout. For a little taste of spring, use your favourite seasonal fruits, pick up a personal blender, and prepare these delicious and nutritious smoothies that are sure to satisfy your sweet tooth.
Also, check out our solution to charging up your smoothies in a pinch (perfect with any of these recipes)!
Substitute the usual bland grapefruit breakfast with this creamy and tangy smoothie bowl. With only five ingredients as your base, this smoothie is easy on the waistline and the wallet, and can be customized in any way you’d like.
[Find the recipe at Frugal Mom Eh!]
Green smoothies don’t have to taste overly, well, green. With this recipe, you’ll get all the vitamin and fibre benefits possible from your kale and spinach, with all the sweetness of pineapples, apple and citrus. Yum.
[Find the recipe at Carmyy]
It almost sounds like dessert, doesn’t it? Sweetened with dates and thickened with rolled oats and banana, this decadent smoothie doubles as an on-the-go breakfast or protein-packed shake after the gym.
[Find the recipe at Food Network Canada]
To satiate even the most active sweet tooth, this cheesecake copycat can, in fact, double as a guilt-free dessert — with a surprising secret ingredient.
[Find the recipe at Mommy Moment]
Battling the tail end of a winter cold, and can’t wait to get into the springtime mood? Sip on this flu-fighting turmeric, ginger and lemon juice smoothie that’s as bright as it is tasty.
[Find the recipe at Minimalist Baker]
Whether you’ve started a new workout routine or want to switch up your protein shake repertoire, this antioxidant-rich and protein-filled smoothie is a great addition to any fitness plan. The combination of muesli and yogurt with give you an energy boost to last through your day.
[Find the recipe at Best Health Mag]
A perfect treat after a yoga session or long work day, this chocolatey, mousse-like smoothie is made with tahini, cocoa powder, almond butter and avocado.
[Find the recipe at Will Frolic for Food]
If you’re more a fan of savoury snacks than sweet treats, this smoothie option is for you. Reminiscent of an alcohol-free Caesar, you can turn this into a soup or a cocktail.
[Find the recipe at Canadian Living]
[Find the recipe at Moni Meals]
Yes, it’s another green smoothie, but again not too green for your tastebuds. Infused with organic jasmine tea, this drink combines leafy greens with your favourite tea staples—ginger and honey—for a fresh springtime taste.
[Find the recipe at Kitchen Konfidence]
These days, coffee is about more than taking breaks or boosting energy. Increasingly, it’s considered a complete experience unto itself. There are even gourmet coffee tastings – called “cuppings.”
No surprise, then, that we’ve become determined to brew the best cups possible at home. Partly, that means trying new brewing methods. Which is best? That depends on your needs and tastes.
Our beginner’s guide to at-home coffee brewing:
Does the idea of spring cleaning fill you with painful memories of being trapped in your bathtub with a bottle of tile cleaner while you scrub tile grout, choking on bleach fumes? This year, we suggest a fresh, sustainable approach. You may be surprised to know that you can clean your home effectively and thoroughly with many natural ingredients and environmentally friendly items you may already have in your kitchen.
If you’re feeling overwhelmed at the idea of making the shift to natural cleaning, don’t worry! Just choose one of these ideas and start there. Any small change can help you to reduce the number of cleaning chemicals you use in your home, and will hopefully make your spring cleaning adventures all the more enjoyable.
Ready for some sunshine? While you’re packing your bags to jet off on your next spring or summer vacation, here’s a clever way to freshen up your swimwear–without adding to your wash pile. Trust us, this cleaning hack really works!
This hack using an everyday salad spinner gets your suit clean and close to dry in minutes.
No matter where in the world you’re going on vacation, London Drugs has you covered in-store and online.
With spring break fast approaching, you may be forming your escape plan to emerge from your winter hibernation and take the family on an adventure. But if the idea of having to organize kids, suitcases, accommodation, toys, snacks, and everything in between makes you want to take a break from spring break, have no fear. Having a solid plan is key, and whether you’re journeying across the world/country/province, here are a few helpful tips for ensuring you’re as prepared as you can be on your holiday.
Once you decide on a destination, dedicate some time — before you get there — to get to know it, so that you can make the most of your time. A good travel guide is always a good plan—they’ll often include information that only locals would know, money-saving tips, and lots of hidden treasures to explore. They also tend to include recommended destination-specific packing lists that can make your preparation that much easier.
If you’re travelling internationally, check your passport to see if it’s expiring soon. Passport renewal can take a few weeks, so factoring the time to get a new passport photo, fill out the paperwork, and make the trip to the passport office will help to minimize the stress of these necessary preparations.
Lists are highly underrated — especially when it comes to deciding what to pack. But thinking it through, and writing it down beforehand, will help to keep your suitcases from overflowing with things you’ll never use (and ensure that the necessities are in there). After you do your research, consider also creating a ‘packing essentials’ list for the whole family to help them prioritize what necessities to bring. You can also keep it on hand for the next trip!
Another fun idea is to start a shared list of the kinds of things each family member wants to do while you’re away. Stick the list to the fridge and have everybody contribute their picks of activities or tourist attractions, helping everyone to feel a part of the planning and to get a little more excited about what’s in store.
If you’re going on a road trip, a snack list can help to ensure that everyone gets a say in what kinds of treats they want to munch and sip on. Some fun choices are fruit snacks, trail mix, and these litterless juice boxes that everyone can fill with their favourite juice.
Hopping on a jet plane? Many airlines have their own specifications on baggage weights and dimensions, especially for carry-on items. Knowing ahead of time how you need to pack will save you from any day-of surprises and prevent you from being one of those forlorn-looking travellers at the airport check-in, struggling with three open suitcases trying to evenly distribute the weight between them.
There’s a certain philosophy that some travellers swear by, and it’s the ‘Buy It There’ principle. If there are things that you’re not sure you need, and you want to keep your bags as light as possible, remember that in the worst-case scenario, you can always purchase them when you arrive at your destination.
If you’re traveling internationally, even if it’s just for a weekend, you should absolutely consider purchasing travel insurance. It may seem like overkill, but if a series of unfortunate events should land you or a family member in the emergency room, you’ll rest easy knowing your holiday won’t cost you thousands of dollars more than you budgeted.
If you have the capacity, dedicating one carry-on bag for backup clothes and toiletries is a great security measure. If your luggage gets delayed or lost, you’ll still have a few days’ worth of clothing and be able to manage until your belongings find their way back to you.
Planning an epic road trip? It’s a snap to get the right auto insurance so that you can be on your way.
Even the most meticulous planning can’t account for spontaneous mishaps. The weather might turn, you might get lost, or an attraction may be closed. Just remember: you’re on an adventure–ups and downs included–with the people you love.
Stay smiling, remember that you’re making memories, and enjoy the ride!
Puzzled Jewelry returns to London Drugs stores across British Columbia and Alberta for the second year in a row. Puzzled Jewelry is a brand with a cause, offering unique and trendy jewelry designs. With a new design every campaign, Puzzled Jewelry creates a unique puzzle piece of jewelry to build awareness of Autism Spectrum Disorder.
Autism Spectrum Disorder (ASD) is a developmental condition that impacts typical brain growth. As a spectrum disorder, ASD has a wide variation in how it affects each person. Common characteristics include difficulties with communication and social interactions, repetitive interests and activities, and stereotypic motor behaviours.
Puzzled Jewelry was created by three mothers, Patricia James, Debbie Su and Keri Kennett, who were joined together by an Autism diagnosis affecting each of their little boys. In 2016 their campaign raised over $34,000 through the sale of Puzzled Jewelry necklaces at select London Drugs locations in British Columbia and Alberta. This year, they have created 925 sterling silver puzzle earrings to support their continued fundraising efforts.
At a cost of $20.00 plus tax, partial proceeds from the earrings will go towards the Pacific Autism Family Centre (PAFC). The core purpose of the PAFC is to become a knowledge centre while addressing and providing the support and services required by individuals with ASD and their families. The Centre is the hub for research, and collaboration, providing individuals and their families with resources for their lifespan and is the first of its kind in North America. The Centre of knowledge and innovation will involve the development of physical “hub and spoke/satellite” centres located in communities across the province, in collaboration with local community partners.
Puzzled Jewelry earrings will be available from now until March 31st at most London Drugs British Columbia locations and all stores in Alberta. Show your support in a photo wearing your earrings and share it on social media with #PacificAutism.
The kitchen is often the most frequented and loved space in a household. Consequently, it can also become the dirtiest — very quickly. We’ve assembled the following tips to help you keep your kitchen as spotless as possible, in the shortest amount of time.
If you want to avoid getting stuck with a week’s worth of dishes to wash or hours of scrubbing countertops, you might consider making several to-do cleaning lists that can be broken down over days, weeks and months. We’ve included a few examples below.
A quick tip to get you through every-day cleaning? Speed clean for as long as it takes to brew a pot of coffee and start your day hassle-free.
Everyone has their favourite cleaning products. But if you’re just setting up — or if you’re looking for a reminder of what might be missing in your cleaning arsenal — we suggest keeping the following essential cleaning products on hand to ensure you’re prepared for any kitchen mess.
Sometimes it may seem easier to leave a stain on the surface of your appliances — at least until you can dedicate some serious elbow grease to get it off. Thankfully, achieving a sparkling kitchen isn’t as difficult as it appears.
Stainless Steel Appliances
Simple organization in your kitchen can allow for smoother cooking experiences and less hectic clean up.