January 30th, 2018

10 Photos That Prove Canada is a Snowy Wonderland

As Canadians, we’re no strangers to snow. LOTS of snow. We’ve even just learned that the most snow on the planet is set to fall on British Columbia this month. We may complain about it, but most of us actually love it. Fact: everything just looks more magical when it’s covered in snow. The feeling is hard to put into words, so let’s allow these gorgeous photos of snow from around the country do the talking for us. Here are 10 photos that prove Canada is totally a snowy wonderland.

1. Dream Cottage

Fernie, BC is one of the snowiest places in Canada, so it’s the perfect location for cat-skiing resort Island Lake Lodge. Their cottage is so cozy, it kind of makes us want to just forego the skiing and get snowed in–on purpose.

2. East Coast Cool

The East Coast certainly gets its share of snowfall too, and the already delightful vistas of Prince Edward Island get even more stunning with a fresh load of the cold stuff.

3. Snow Doggo

Snowy Wonderland

Photo by @mywhiskeygirl on Instagram

Snow sports are serious business in Whistler, and no one knows that better than this proud pooch.

 

4. Winter Sunset

If you’re lucky enough to catch the sunset in Canmore, AB, you’ll be treated to this stunning scene. (At 4:30 in the afternoon.)

 

5. Snow Doggo pt. II

Snowy Wonderland

Photo by @soulinesbackcountry on Instagram

Did you think we could just stop at one dog photo? We couldn’t resist this gorgeous husky pup, basking in her element.

6. Why Stop Now?

Snowy Wonderland

Photo by @cherrycheri_ on Twitter

We have two words for you: WINNIPEG. MANITOBA.

 

7. Meanwhile, In Cape Breton…

Snowy Wonderland

Photo by @burkedc on Twitter

Hey Winnipeg, we’ll see your stop sign and raise you…this road.

 

8. Snow Speeder

Snowy Wonderland

Photo by metronews.ca

Nova Scotia could give lessons on how to make the best of a snow storm. Hang on to your hat, little buddy!

 

9. The Freshest Tracks

All skiers know that first tracks in the powder are the holy grail of the season, and Lake Louise is the perfect place for a powder quest.

10. Strike a Pose

We doubt this majestic Alberta elk knows his photo is being taken, so we’ll just assume that he woke up like this.

 

Did we miss your #BeautifulCanada snow photo? Link to it in the comments so we all can ooh and ahhh!



January 29th, 2018

Playtex Diaper Genie/London Drugs Contest – Enter for a Chance to Win!

Unlike ordinary household trash cans, the Diaper Genie system helps keep unpleasant smells where they belong. Diaper Genie’s Double-Lock design and 7-layer bag helps keep odours from escaping, so your nursery stays new-baby fresh.

Diaper Genie Elite now comes with Diaper Genie Carbon Filters to help tackle the strongest diaper odours. These filters are made with safe, natural activated carbon that locks in odour molecules rather than just masking odour with fragrance.

Handling stinky diapers is a dirty job, but with almost 60 years of caring for babies, Diaper Genie is well equipped to handle it.

Together with Diaper Genie, we’re excited to be giving away three Diaper Genie Elite’s! See below for full Terms & Conditions and how to enter.

 

Diaper Genie Facebook Contest Terms & Conditions

To enter: Comment with the a tip on keeping baby and nursery smelling fresh on the Diaper Genie giveaway Facebook post.

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since February 2nd 2018; (ii) have reached the age of majority in the province in which they reside as of February 2nd 2018; (iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

No purchase necessary. Limit one (1) entry per person per social network per contest. Entries must be received no later than 11:59 PM Pacific Time on February 14th 2018. London Drugs is not responsible for entries that become lost or misdirected. All entries become the property of London Drugs Limited and will not be returned.

One (1) winner will be randomly chosen on the day the contest ends (see dates below) in Vancouver, British Columbia, from all eligible entries received per contest. To win, selected entrants must correctly answer a skill-testing mathematical question and must sign London Drugs’ declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.

There will be three (3) prizes of one Diaper Genie Elite (Retail value of $45.00). See details and contest date below. Prizes must be accepted as awarded, are non-transferable and no substitutions are permitted. Prizes will be awarded at the closest London Drugs location to contest winners.

  • Contest date – Friday February 2nd 2018 – Wednesday February 14th, 11:59 PM Pacific Time
  • Draw date – Wednesday February 14th

Only one prize may be won by any one person and household. In the event that any selected entrant incorrectly answers the skill-testing question or is otherwise unwilling or unable to comply in full with these rules, a new entry will be drawn.

Selected winners will be contacted by email or on the social network they were drawn from. No correspondence will be entered into except with selected entrants. If the winners do not respond then they will be notified for the second time, 3 (three) days after the first notification. If the winners still do not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.

The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.

London Drugs and their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).

This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs, an independent judging organization, and their agents. The winner(s) also agrees to the collection, use, and disclosure of their name, entry, photographs, voice, and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at www.londondrugs.com, and in accordance with all applicable privacy laws.

The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.



January 24th, 2018

CES – Final Thoughts

Alright, as of this writing CES 2018 is now in the books, over and everyone has gone back to their homes, and home countries. Alan, Diane, and myself, Ron Fraser have walked a total of 127,000 steps over three days, or about 97 kilometers! We did our best to cover that 2.75 million square feet of display space, but still only a fraction is truly possible to cover in any meaningful way.
So what are the big takeaways, how will this show affect us all going forward? I have a few observations to share on that.

1.Get used to saying “Hi Google” and “Alexa”…a lot. Just about everything that runs on gas, electricity, or batteries will also be driven by voice commands from now on. It is HERE.

2. Flying cars are real. Remember the Jetsons? Well, the Volocoptor is an autonomous flying drone that can take you quickly and safely from point A to point B. Roads are congested? Doesn’t matter.

3. Everything internet connected will talk to everything else you own that is plugged in, or on WiFi. If it doesn’t now, it will, and very soon. As you are driving home, the heat or AC will come on in your home, lights come on as needed, and maybe the oven starts to preheat to prepare to cook the meal that the refrigerator suggested based on the contents in your fridge. Really. I’ve seen that too.

4. Self driving cars as a concept are already real, and driving on their own in several cities the USA today. The new wrinkle there is that these self driving vehicles will also be mobile retail stores, medical clinics, pizza delivery, and anything else that needs goods, or services to be mobile. (Pizza hut has already signed on with Toyota for their autonomous delivery vehicle to start delivery of their food when their “E-Pallette” vehicle is on the roads.

5. A.I. or Artificial Intelligence is being deployed is as many products as possible. Cars will learn how you drive and adjust power output for your habits, homes that heat and cool based on your patterns, music selection that learns what you like and dislike to be more relevant. Electronics that can update themselves when needed, making an item last longer without having to buy a new one.

6. Robots will be everywhere. Most of them, will perform simple tasks like answering questions, giving directions, carrying everyday items, groceries and such to and from your car or home. Some will be companions (like pets, or even partners) Security and such are already compelling uses.

Each year seems to bring us new refinements and more cooperation between product manufacturers to try to convince the consumer into trying their products. If it makes my life easier, simpler, and better, I’m in support of these changes. Let’s see what the next year will bring!

Ron



January 24th, 2018

De’Longhi/London Drugs Ceramic Heater Contest

Stay Warm. Win a De’Longhi Heater!

Perfect for instant and direct heating. Ideal for heating up a room or just keeping you warm. A compact and space saving design.

Together with De’Longhi, we’re excited to be giving away three Safeheat Fan Heater! See below for full Terms & Conditions and how to enter.

De’Longhi Facebook Contest Terms & Conditions
To enter: Comment with the coldest temperature you’ve had in your city this year on the De’Longhi giveaway Facebook post.

Contest is open to all residents of British Columbia, Alberta, Saskatchewan, and Manitoba who, as of the date the prize draw is made: (i) have not won a London Drugs contest since January 24th, 2017; (ii) have reached the age of majority in the province in which they reside as of January 24th, 2017; (iii) are not employees of London Drugs, their respective advertising and promotional agencies, the independent judging organization (if any), or any family member living with any such employee.

No purchase necessary. Limit one (1) entry per person per social network per contest. Entries must be received no later than 11:59 PM Pacific Time on February 7th 2018. London Drugs is not responsible for entries that become lost or misdirected. All entries become the property of London Drugs Limited and will not be returned.
One (1) winner will be randomly chosen on the day the contest ends (see dates below) in Vancouver, British Columbia, from all eligible entries received per contest. To win, selected entrants must correctly answer a skill-testing mathematical question and must sign London Drugs’ declaration and release confirming compliance with the contest rules and acceptance of the prize(s) as awarded, releasing London Drugs from liability in association with the contest and prize and consenting to the use of their name, photograph, voice and statements for promotional and publicity purposes.
There will be three (3) prizes of one DeLonghi Safeheat Fan Heater – HFX65V15CA ($129.99). See details and contest date below. Prizes must be accepted as awarded, are non-transferable and no substitutions are permitted. Prizes will be awarded at the closest London Drugs location to contest winners.

Contest date – Wednesday January 24th 2018 – Wednesday February 7th, 11:59 PM Pacific Time

Draw date – Thursday February 8th 2018

Only one prize may be won by any one person and household. In the event that any selected entrant incorrectly answers the skill-testing question or is otherwise unwilling or unable to comply in full with these rules, a new entry will be drawn.
Selected winners will be contacted by email or on the social network they were drawn from. No correspondence will be entered into except with selected entrants. If the winners do not respond then they will be notified for the second time, 3 (three) days after the first notification. If the winners still do not respond within 3 days of the second notification, a new winner will be chosen in the same manner until a winner is successfully contacted.
The chances of winning a prize will depend on the number of eligible entries received. Decisions of the judges in respect of all aspects of this contest including, but not limited to, eligibility of entries and correctness of answers given to the skill-testing question, are final.
London Drugs and their respective advertising and promotional agencies, the independent judging organization, and their respective agents are not liable to an entrant in any manner relating to the contest or the awarding and use of the prize(s).
This contest is subject to all federal, provincial, and municipal laws and regulations. By entering the entrant consents to the collection of all personal information included on their entry and agrees to the use and disclosure of such information by and between London Drugs, an independent judging organization, and their agents. The winner(s) also agrees to the collection, use, and disclosure of their name, entry, photographs, voice, and statements for London Drugs’ publicity purposes without further compensation. All personal information collected from entrants will be used only for the purposes of administering the contest and for marketing and promotional purposes as contemplated by these rules; under no circumstances will any personal information be sold or rented to third parties. All personal information collected by London Drugs will be kept in accordance with the privacy policy of London Drugs, which can be viewed at www.londondrugs.com, and in accordance with all applicable privacy laws.
The right is reserved by London Drugs to terminate this contest, in whole or in part, and/or modify, amend or suspend the contest, and/or these rules in any way, should any cause beyond the reasonable control of London Drugs or its agents affect the proper administration thereof.



January 24th, 2018

10 Healthy(ish) Recipes for the New Year

With February quickly approaching, many of us may already be re-evaluating our enthusiastic New Year’s resolutions…

Healthy Recipes from London Drugs Blog

There’s nothing wrong with setting your goals high, but sometimes there needs to be a little bit of wiggle room to keep them within reach. Maybe you’re simply hoping to add more vegetables to your diet – or perhaps you’d just like to cut out that second cup of coffee every morning. Whatever your resolutions are, don’t be too hard on yourself – sometimes it’s good to indulge (in moderation, of course)! If you’d like to make some healthy changes to your food choices in 2018, we’ve assembled some of our favourite healthy(ish) recipes to motivate you.

1. Spinach Crepes with Roasted Root Vegetables and Tahini Sauce

For those of you who follow a grain-free or gluten-free lifestyle, it doesn’t mean you have to miss out on delicious savoury meals! These spinach crepes require only spinach, water, chickpea flour and seasoning – and can be paired with your favourite fillings.

[Find the recipe at Occasionally Eggs]

2. Coconut Cashew Bars

Three, all-natural ingredients and 10 minutes is all you need to prepare these sweet and crunchy coconut cashew bars. Eat them for breakfast or grab them for an on-the-go snack!

[Find the recipe at The Bewitchin Kitchen]

3. Sweet & Smoky Pineapple Chipotle Chili

When you think of chili, the word “healthy” doesn’t usually come to mind. However, this recipe features well-rounded flavours like pineapple, chipotle, gochujang, pork and maple syrup that make for a sumptuous – and nutritious – meal.

[Find the recipe at Pups with Chopsticks]

4. Healthier Homemade Alphagetti

For parents out there who struggle with convincing their kids to eat real food – we’ve found the perfect short cut! Dupe their favourite canned meal and make your own homemade noodle and tomato dish with a handful of simple, fresh ingredients.

[Find the recipe at My Kitchen Love]

5. Cauliflower Cheeseburger Casserole

It may not be a salad, but this “healthy” take on beef and pasta boxed meals swaps cauliflower – rich in Vitamins C, K and B6 – for noodles, and requires real ingredients. For those who are gluten-free, omit the flour, butter and milk in the roux and replace with a cup of heavy cream and extra cheese!

[Find the recipe at Food & Whine]

6. The Ultimate Low-Carb Stir-Fry

Stir-fry meals are a go-to for any household on a time crunch or a budget. Thankfully, you can adapt your stir-fry to whatever food restrictions or preferences you may have. Add chicken, turkey, shrimp, pork or beef and sprinkle with a splash of soy sauce.

[Find the recipe at Green Healthy Cooking]

7. Salted Dark Chocolate Sunflower Seed Butter

Make your own natural version of the well-known, crowd-pleasing hazelnut butter – but without the excessive sugar and preservatives! Perfect for anyone with nut allergies, easily blend together sunflower seeds, coconut oil, dark chocolate and a little bit of icing sugar and salt for a delectable spread.

[Find the recipe at Spice and Sprout]

8. Duck Ramen (Paleo)

Sweet potato and kelp noodles are life savers whenever those following a gluten- and grain-free lifestyle are craving some pasta. Make this fresh duck ramen with rich broth, bok choy, avocado – and any of your favourite soup toppings!

[Find the recipe at Flash Fiction Kitchen]

9. Za’atar Roast Chicken

Impress your friends and family while sticking to your nutrition resolutions at your next dinner party or celebration. Filled to the brim with aromatic spices, olive oil, chicken and red onion – your guests won’t even realize what they’re eating is so good for them!

[Find the recipe at i am a food blog]

10. Spicy Cabbage Soup (Vegan)

The cabbage craze has taken off – and for good reason, as the vegetable comes packed with nutrients and is a great source of manganese and fiber. Make your own delicious cabbage soup with ingredients you may already have in your pantry, including canned tomatoes and a plethora of spices.

[Find the recipe at Eff Yeah Food]



January 23rd, 2018

How to Set Smart Health and Wellness Goals for an Awesome 2018

smart health and wellness for 2018

It’s that time again – New Year’s Resolution season. Let’s admit it: we always start off strong with motivation and enthusiasm to eat healthier, exercise more, get more sleep and take better care of ourselves, but come mid-January, that enthusiasm starts to wain. Sometimes we just need that little extra spark to keep the fires of motivation burning, and we’ve got some super-handy tech gadgets to add some fuel to your smart health and wellness fire.

Eat Bettersmart health and wellness for 2018

Prep It: Of course preparing your own meals is far healthier than take-out or pre-packaged food, but cooking at home takes extra time and creativity that we don’t always have. Luckily,  The Panasonic Steam Microwave will make your meal prep even easier with easy, oil-free dishes that taste great. The steam function can also be combined with microwave, grill, and convection cooking to give you limitless options for making “healthy” synonymous with “delicious.”

Kick Sugar: Everyone snacks. It’s inevitable—that yawning chasm of time between lunch and dinner will find you eventually. In fact, healthy snacking can actually be good for you, as it fends off swings in blood sugar and prevents binge eating when you’re reaaally hungry. Unfortunately, most store-bought snack foods have a shocking amount of sugar in them, so we’ve got some easy tips for cutting down on sugary snacks here.

Move More

smart health and wellness for 2018

Pump It: The perfect playlist can make or break an intense workout. If you’re addicted to the energy that music gives you, make sure you’re taking full advantage of your tunes with a great set of headphones. Skullcandy’s XTFree Wireless Sport Headphones eliminates the hassle of cords and and keeps you free to pump it up. The lightweight buds have a tight comfortable fit, and you’ll get up to six hours of battery life on a charge to keep you going longer.

Get Up: New studies have shown that there’s a direct relationship between time spent sitting and your risk of early mortality. Doctors suggest that for every 30 consecutive minutes of sitting, standing up and moving or walking for five minutes at brisk pace will reduce the health risks from sitting. If you work at a sedentary job, a standing desk is a great way to avoid sitting for long periods of time. Our Certified Data Standing Desk easily changes from sitting to standing position and has a large surface area to accommodate all of your work activities.

Get Down: Fitness is more fun when it’s a family affair! Get the whole gang grooving with Just Dance, available for Nintendo Switch, PS3 & PS4, Wii & Wii U, and Xbox One and 360.  

Track It: Some people need a little bossing around to stay on track with their fitness. If you don’t want to hire an expensive personal trainer, go for some wearable tech to keep you accountable. London Drugs has a wide range of Fitbit fitness trackers in lots of different styles and price ranges that can help you reach your goals. With the Fitbit app, you can track your daily steps, caloric intake and output, heart rate, sleep habits–all while looking sleek and stylish.

Get more sleep

smart health and wellness for 2018

Light It: Everyone knows that getting enough sleep is essential support for good health: it helps our bodies repair damage, clean out waste products, balance hormones, renew cells, and so much more. New studies have even shown that a good amount of sleep helps you form memories, solidify learning, reduces your risk of depression, increases fitness levels, and helps to avoid weight gain. If the thought of trying to get more sleep seems intimidating, there is some great technology available to help create optimal conditions for a good night’s rest, like the Sleepace Nox Music Smart Sleep Light. It can help you fall asleep easily with soothing light and sound and wakes you up naturally with a smart light alarm. It also collects data from your bedroom environment that impacts your sleep quality and makes smart suggestions on how to improve your sleeping experience.

Hear It: If you like to listen to music or podcasts as you fall asleep but wake up in a tangled mess of headphone wires, the Furo Bluetooth Sleeping Mask helps you rest in comfort while listening to whatever sounds are needed to take you to dreamland. A soft micro-fibre sleeping mask with built-in Bluetooth speakers and a 6-hour battery life will give you a comfortable, tangle-free sleeping experience.

More self-care

smart health and wellness for 2018De-Stress: Ideally, we’d all have a live-in massage therapist to help us work out the knots after a stressful day or a hard workout, but alas, most of us aren’t so lucky. The next best thing could be the Homedics Neck & Shoulder Massager with Heat. This invigorating vibration massager adds heat to soothe tense muscles, and the portable design flexes and shapes to your body, providing the perfect fit for the perfect massage. Makes you want to let out a big “ahhhhhhh” just reading that, doesn’t it?

Breathe In: It’s amazing how scent can affect your mood and well-being. Just ask any of your friends who have jumped on the therapeutic essential oils bandwagon recently: lavender can help you sleep, pine can alleviate stress, citrus can help you feel more energized, and peppermint may boost concentration, just to name a few. An aromatherapy diffuser will help fill your home with whatever scent and mood you crave.

Hopefully, with a little help, we can all stick to our goals for the year (and stay off the road that they say is paved with good intentions), and make 2018 into twenty-GREAT-teen!



January 23rd, 2018

Want to quit smoking? London Drugs pharmacists can help

London Drugs pharmacist counsels a patient about over-the-counter smoking cessation aids.

Research shows quit medication combined with professional counselling provides the greatest chance of success

There is no one-size-fits-all solution to quitting smoking but there are many evidence-based ways to increase your chances of quitting success.

Research demonstrates the strongest approach to smoking cessation is to combine quit medication with quit counselling.

As part of National Non-Smoking Week, we are encouraging smokers to take advantage of complimentary smoking cessation counselling available at our pharmacies.

Pharmacists are available to advise patients on selecting a nicotine replacement therapy as well as provide advice by developing personalized quit plans to help people stop smoking.

To learn more about how your pharmacist can help a person quit, visit or call your local London Drugs.

 

Support for Smokers in B.C.

In B.C., London Drugs has joined forces with QuitNow, a provincially-funded program delivered by the BC Lung Association, to support British Columbians in their efforts to quit by providing free informational resources and coaching.

Eligible BC residents can also receive government financial support through the BC Smoking Cessation Program which covers 100% of the cost of nicotine replacement therapy (specific nicotine gum, lozenges, patches, inhaler), or contributing to the cost of specific smoking cessation prescription drugs.

 

London Drugs Certified Tobacco Educator Penny Lehoux, and QuitNow Health Promoter, Tracey Jirak.

Quit Coaching Clinic Co-Hosted by London Drugs & QuitNow

 As part of National Non-Smoking Week, London Drugs and QuitNow are co-hosting a Quit Coaching Clinic next Wednesday at the Coquitlam Centre location.

Quit Coaching Clinic

  • Wednesday, January 24, 2018 – 5:30pm to 8:30pm
  • London Drugs Pharmacy
  • Coquitlam Centre (2929 Barnet Hwy #1030)

 

During the Quit Coaching Clinic, London Drugs Certified Tobacco Educator, Penny Lehoux, and QuitNow Health Promoter, Tracey Jirak, will be:

  • Conducting CO breathing tests, a quick and easy way to demonstrate the impact that smoking is having on your body.
  • Discussing practical tips to help you reduce your smoking and providing info about free services available online through Quitnow.ca.
  • Developing personalized quit plans.
  • Offering information about the B.C. Smoking Cessation Program for nicotine replacement therapy.
  • Answering questions about smoking cessation products available over-the-counter and by prescription.


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