For every flu shot administered at London Drugs this year, a lifesaving vaccine will be donated to help protect the world’s most vulnerable children from vaccine-preventable diseases.
So if you are overweight but you are also fit, do you erase the added risk of heart disease that carrying extra weight is said to add to your life?
No, according to a study from Imperial College London’s School of Public Health and published in the August 14 issue of the European Heart Journal.
In this study that covered participants from several different European countries for more than 12 years follow-up, researchers compared 10,000 people who didn’t have heart problems with slightly more than 7600 people who had known cardiovascular disease, and the researchers concluded that excess weight is a problem for your heart no matter how fit you think you are.
In other words, no matter how many or how few risk factors these study participants had for heart disease – they had high blood pressure, for example, or abnormal cholesterol levels, or diabetes, and so on – those people who were overweight had a higher chance of suffering a heart attack or dying suddenly from a heart problem than people with similar cardiac risks but who were also thin or at normal weight.
Bottom line: although some studies have claimed to show that if you are fat you are still OK in terms of your heart – so long as you also maintain a good level of cardiovascular fitness – this study found that is likely not true.
With summer coming to an end and the days getting shorter, we all want to feel as energized as possible as we wake up. When it comes to waking up fresh, happy, and ready to tackle the world, there are a bunch of tricks to try. Start your morning feeling more rejuvenated and centred with these tips.
It can be time-consuming (and maybe a little annoying) to apply protective sunscreen on you and your family members—especially if these people happen to be squealing kids, just waiting to get outside in the sunshine! We’ve got some great tricks and tips for easy (ish) sun care application that will help keep your family covered. Here’s our guide to sun safety for parents.
The seasonal battle against sneezing fits, sinus problems, hay fever, and eyes that itch (so much they feel like they’re on fire) has begun. With so many foes, how can we properly equip ourselves against this onslaught of symptoms?
While there may not be a secret weapon to vanquish every allergy symptom, there are a number of natural tools and tricks you can keep in your arsenal to help fight your seasonal allergies.
If you love taking spring time strolls, waiting to do so until after midday may help to lessen your allergy symptoms. Because most trees release their pollen early in the morning, waiting until the proverbial dust settles (and isn’t swirling around in the air you breathe) can make your time outdoors more bearable.
When you come home from work, school, or errands, change into other clothing when you return to your house. Pollen likes to hitchhike on your clothing and stick to it like tiny sea urchins, so toss your outside clothes into the wash to prevent pollen from infiltrating the stronghold of your home.
If you’ve never used a Neti Pot before, you may be a little bit intimidated by the thought of pouring water up your nose. It’s actually not that uncomfortable (really!). It takes a little getting used to, but once you get the hang of it it’s quite effective, and will become a staple in your allergy-fighting regimen. Rinsing with a saline solution up to twice a day for short periods of time can help to clear out your nasal passages and help to lessen the effects of allergies on your sinuses.
Many an allergy-sufferer claims that eating local honey helps them battle seasonal symptoms. It needs to be local because it will contain a wide sampling of different pollen carried on the bees who made it. By gradually exposing themselves to small amounts of local pollen, many people report it noticeably helping them build up a pollen tolerance and overall decreasing their allergy symptoms.
HEPA (high-efficiency particulate air) filters in your appliances (like vacuum cleaners) can help ensure that allergens are taken out of the air in your home, instead of being stirred up and dispersed when you clean. There are also free-standing HEPA towers that you can put in high-traffic areas that will work to keep the air in your home as clear as possible.
There are many essential oils that can help to support your immune system while it battles allergies. Add them to a homemade all-purpose cleaner, mix with water in a diffuser, or dilute and apply directly to your pulse points. Especially effective against hay fever, some favourites are lavender, eucalyptus, rose, and peppermint.
This vibrant spice, belonging to the ginger family, is about to become your new best friend. Turmeric contains curcumin, which acts as a decongestant and is a natural antihistamine. If you’re not sure what kinds of dishes you can add this superhero of a spice to, try making this golden turmeric tea recipe in under five minutes. It’s also perfect for curries and stir-fry.
Mother Nature provides many kinds of foods that contain antihistamines, and incorporating as many as you can into your diet can help naturally ward off allergy symptoms. Naturopaths often recommend eating a lot of cruciferous vegetables, onions, garlic, ginger, cayenne, and deep yellow and orange vegetables as often as possible.
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So there you have it: your arsenal of weapons against allergy symptoms. Even though it can feel like a hopeless battle, any of these remedies can help make a difference.
It can be discouraging setting your fitness New Year’s Resolutions and not being able to keep them by the time spring arrives. You feel motivated to start but somewhere along the way you lose energy, can’t keep up with your exercise routine and don’t have anyone to hold you accountable.
Here’s 4 ways to stay on a track with your fitness resolutions:
At the start, you’re motivated to make your health a priority but tend to overexert yourself. You’re willing to implement a new meal plan and exercise 4 times a week. Eating well and exercising multiple times a week are both realistic lifestyle changes, however, when you begin, it’s important to stay realistic.
Tip: Look at your current schedule and plan 1-2 fitness activities for the week. Once you feel comfortable and consistent with those days, add another class. This will allow you to ease into a new routine and make sustainable positive changes.
Doing an exercise routine that feels like a chore, limits your ability to achieve your goal. Exercise comes in many forms and can even include activities such as gardening, playing with your kids or going for a walk.
Tip: Brainstorm a list of activities that get you moving and you enjoy, or think you might enjoy, and schedule them in your calendar.
Not only should you set realistic goals and enjoy what you do, you should find the right support group or partner that will hold you accountable throughout the year. Kevin O’Connor, a competitive road runner and coach, relies on his support team to get through the rainy cooler months in Vancouver, BC. “Training through the colder months, I think it’s very important to find a group. If you can’t find a group then try and find a training partner so you know that when it’s cold, wet and miserable, someone’s going to be there and you’re accountable.”
Tip: Sign up for a weekly fitness group or pair up with a friend. Exercising with a group or friend will be more enjoyable and you can keep track of each other’s progress.
Increasing your physical activity may leave you feeling too sore to continue and increase your chances of giving up on your goals all together. Your recovery process is an important part of your fitness routine and should not be avoided. Stretching, hydrating, eating a balanced diet and supplementing with the right joint health product, allows you to regain your energy and support your joint health and mobility.
“As a running athlete, I find SierraSil Joint Formula14 and Pain Relief Topical Spray enables my recovery from the same hard workouts that I ran 17 years ago when I was at my peak. Taking SierraSil products has assisted greatly in my training with confidence after hard workouts and now I’m running almost as well as I was in 1994 and 1996.” – Kevin O’Connor
SierraSil, a clay-mineral that aids in easing joint and muscle aches, reduces delayed onset muscle soreness and calms inflammation. SierraSil has allowed many to get back to their regular physical activities without experiencing chronic pain and stiffness.
Tip: Pick up a bottle of Joint Formula14 at your nearest London Drugs to help you ease into your fitness routine.
For more advice on joint health products such as SierraSil, speak to a London Drugs pharmacist today.
When it comes to trying to convince people to be more active to lower their health risks, one of the most frustrating things for doctors is that the people who tend to listen to this advice most are usually those people who are already somewhat active, not those who are most sedentary.
But the studies show over and over and over again that the biggest gains from making a bit of a positive adjustment in activity level actually come to those who are the least active to start with.
For example, in a huge study which was published in the prestigious New England Journal of Medicine, researchers set out to examine the effect that genes confer on heart health and whether or not living a healthy lifestyle could offset any negative contribution to life expectancy from inheriting “bad” genes.
And their happy conclusion is that yes, healthy living can indeed offset “bad” genes.
More encouragingly, perhaps, even if you inherited a higher risk of heart disease from your ungenerous parents, you don’t have to do all that much in terms of trying to live a healthy lifestyle to counter the effect of those genes.
In this study, the researchers concluded that even a small upward tick in healthy living – some exercise but not necessarily 5 times a week and not necessarily very vigorous workouts, eating some veggies and fruit but not necessarily 10 servings a day, maintaining a decent body weight even in the mild overweight category – significantly lowered the risk of dying from heart disease that “bad” genes confer.
Or to put this in the words of the study’s authors, “the biggest protective effect by far (on life expectancy in this study) came from going from a terrible lifestyle to one that was moderately good.”
In other words, the people who are likely to gain the most benefit are those who manage to finally get off the couch, even if it’s only to walk around the block to start, not those who go from jogging a half-hour a day to running faster and longer.
So the great news is that genes are not destiny.
The bad (sort of) news is that you do have to do something about it, however.