Liquid Pectin allows you to make the freshest jelly possible, retaining more flavour and nutrition than with any other method of jelly making.
Makes about 7 x 250 ml jars.
|Boiling Water Canner – Altitude Adjustments|
|* At altitudes higher than 1,000 ft (305 m) increase processing time as indicated in chart.||ALTITUDE||
|1,001 – 3,000||306 – 915||5 minutes|
|3,001 – 6,000||916 – 1,830||10 minutes|
|6,001 – 8,000||1,831 – 2,440||15 minutes|
|8,001 –10,000||2,441 – 3,050||20 minutes|
When we think of Canadian cuisine, there are staple dishes–both sweet and savoury–that immediately come to mind.
While Canada is known for creating the poutine and Hawaiian pizza (among other delicacies), not everyone has grown up with these familiar local flavours. So whether the following dishes bring back fond childhood memories or this is your first ever time trying them out, these recipes are bound to have you brimming with Canadian pride this July 1st. Bring them to a Canada Day barbecue, share them with your coworkers and classmates, or simply whip up a batch to enjoy yourself.
The butter tart may be taken for granted as a regular dessert choice in Canadian households, but for some it is a sweet and flaky treat that may be overlooked. Everyone should experience this luxurious–and simple to make–national dessert that is popular year-round, and enjoyed by all.
[Find the recipe at Cooking the Globe]
Bannock–a traditional Aboriginal bread–is made up of flour, baking powder, salt and sugar, and can be made savoury or sweet depending on your tastebuds.
[Find the recipe at Family Feedbag]
Maple is the spotlight of our nation’s flag, and is used as a natural sweetener in many dishes and as a popular condiment across the country. This sugar pie recipe truly makes maple syrup the star, and will be loved by anyone with a sweet tooth.
[Find the recipe at Seasons & Suppers]
Of course, you can’t talk about Canadian cuisine without bringing up poutine. Originating in Quebec, the extremely satisfying combination of fries, cheese curds, and gravy can now be enjoyed across the globe.
[Find the recipe at Half Baked Harvest]
Nanaimo bars are the intensely sweet and creamy dessert named after the city of Nanaimo in British Columbia. Although they may appear complex, these no-bake bars can be whipped up quickly (and devoured just as fast).
[Find the recipe at Liv for Cake]
While tourtiere is a traditional Quebecois savoury pie filled with pork, veal, and beef, this recipe can also be tweaked to cater to curious vegetarians. Whether you keep the meat or not, this classic French pie is sure to appease your appetite.
[Find the recipe at Saveur]
Timbits (bite-sized donut holes made by Tim Hortons) are a staple in many a Canadian diet, and if not–or at least a guilty pleasure. Thankfully, you no longer have to hide the Timmy’s box from coworkers and friends–you can now make them in the privacy of your home!
[Find the recipe at Port and Fin]
Despite its name, Hawaiian pizza (ham and pineapple) was actually created by a Canadian back in the ‘60s, making this exotic-sounding pizza a true Canadian classic. Really amp up the Canadian spirit by substituting the ham for Canadian bacon.
[Find the recipe at Eat In Eat Out]
If you’re lucky enough to have lived or visited the East Coast, you’ll understand the hype around lobster rolls. This recipe is simple, traditional, and can even be made with frozen or canned lobster if you can’t get your hands on a fresh Nova Scotian crustacean.
[Find the recipe at Food Gypsy]
With the introduction of the Instant Pot to my kitchen, making meals for my family has gotten so much quicker and more efficient! I’d been hearing about the Instant Pot and its miraculous time-saving ways, and there is no better time to try one of these fantastic tools out than the summer. Not only does this amazing cooker save time and energy, but it also helps keep your kitchen cool with its super-efficient insulated cooking system – no more sweating over a steaming pot on the stovetop or turning your kitchen into a sauna by roasting dinner in the oven on a hot day! As an added bonus, less heat lost into the air in your kitchen means less energy needed to cook your meal perfectly, helping to minimize your energy footprint for a greener kitchen.
The Instant Pot’s myriad functions make this multifunctional cooker more than worthy of its counterspace footprint – with pressure cooker, slow cooker, rice cooker, steamer, sautéing, and warming functions, this handy package can replace multiple old, worn-out appliances in your kitchen – even down to your yogurt maker, with pre-calculated programs for cooking soups, meats and stews, beans and chilis, poultry, white rice, multigrain, and porridges, to take the guesswork out of preparing these staple dishes.
While I was skeptical at first that the Instant Pot, with its wide range of uses, would measure up to appliances that focused only on a single utility, I was blown away by how well it performs all its functions. In a head-to-head with my rice cooker, the Instant Pot managed to cook rice perfectly in half the time! I was equally impressed by the ease with which it cooked lentils (only 30 minutes from dry!), soup (tasted like it had been simmering all day after only 45 minutes!), and beef (falling-apart-tender in under an hour!) – all-in-all, this multifunction miracle won me over quickly and completely.
London Drugs carries two models of the Instant Pot – the IP-DUO60 V2 and the IP-DUO80, and I’ve tested them both to help you choose which model is the best fit for your kitchen. The two models are almost identical except for their size, boasting the same great rundown of features – multicooker capability, easy steam-release valve, automatic stay-warm function, heavy-duty stainless steel inner pot, included steam/roasting rack and utensils, detachable power cord for easy storage, and more.
The primary difference is in the size, with the DUO60 having a 6-quart (roughly 5.7-litre) maximum capacity, and the DUO80 holding up to 8 quarts (approximately 7.6 litres). This difference adds up to roughly two inches of difference in diameter and another two inches in height, which sounds minimal, but when seen side-by-side, the DUO80 is a very clearly a much larger appliance (it consequently also takes slightly longer to come to temp or full pressure). If you’re cooking for a large family or like to make large batches of meals to freeze, I would definitely recommend the DUO80 for its extra capacity, but if your kitchen space is limited and you don’t need to feed crowds, the DUO60 is the way to go. If you’re not sure which model will work best in your kitchen, I definitely recommend looking at the product at your local London Drugs – as the Instant Pots are packaged very efficiently, just looking at the box gives you a fairly accurate idea of how much space it will take up in your kitchen.
All in all, using the Instant Pot has been an absolute pleasure, and I expect I’ll be using it many times a week long into the future. If you’re looking to invest in a new cooking appliance or replacing an old one that’s seen better days, I can’t recommend this product highly enough!
Korean-Fusion Style Burritos, makes 6-10 servings. Recipe time: 1 hour (not including burrito assembly)
Ingredients for kalbi-inspired shredded beef:
Ingredients for burritos:
Mix all ingredients so that the meat is well-coated (this may be done inside the Instant Pot to minimize dirty dishes).
Place the beef in the Instant Pot, and pour in remaining mixture on top. Close Instant Pot lid firmly, and select the Meat/Stew function with the High Pressure option for 50 minutes.
While the meat cooks, cook your rice in a second Instant Pot, rice cooker, or on the stove (you can also wait until the meat is done and cook it in the Instant Pot your beef is currently cooking in, though you’ll have to wash the pot in between – if you do this, recipe will take an additional 20 minutes, approximately). When rice is cooked, allow to cool slightly, and sprinkle with ½ cup seasoned rice vinegar per cup of prepared rice before mixing gently to distribute the vinegar evenly.
Chop kimchi, raw cabbage or other greens, cilantro, and green onions.
When the Instant Pot is finished cooking, remove the beef to a clean bowl. Meat should fall apart easily – shred it using two forks before serving.
Allow each diner to assemble their burrito to their own tastes.
(The liquid left in your Instant Pot will be highly flavourful, and can be used as a great beef soup base after straining out any remaining solids and skimming off the fat.)
We’ve all said it before – even if it’s only lasted for the first two weeks of January: “My resolution this year is to eat healthier meals and stop snacking on junk.” Even though a protein-packed and nutrient-rich diet may be ideal, the truth is that a low-fat life is not easy to sustain for everyone.
Thankfully, healthy eating does not have to mean drab and flavourless eating. The following recipes are designed to keep you fuller longer, provide ample nutrition, and satisfy any unhealthy cravings left over from the holidays.
During a busy workweek, it can be difficult to make time for a well-rounded breakfast that will get you through the day. While oatmeal has a reputation for being bland, there are countless variations that will allow you to switch it up daily. Add cinnamon, maple syrup, and dried fruit to your oats the night before, and allow your mixture to soak up all the goodness. The addition of chia seeds supplies an early morning dose of Omega-3s to allow for a bustling day ahead.
When you have a hankering for a big plate of Chinese food from your local restaurant, you may not regret it at first, but all that grease won’t settle well in your stomach. If you’re vegetarian, it’s difficult to find anything on the menu you can eat at all. Lettuce wraps can be made at home for everyone, and are even speedier than takeout. With hoisin sauce, Sriracha and soy sauce as a base, all you need is fresh lettuce, tofu and veggies of your choice. Meat lovers can even substitute chicken or shrimp to make it family-friendly.
Although squash is a staple of the fall season, they can usually be found at the grocery store year-round. Whenever there’s a significant cold spell in the city, nothing is better than turning on the oven and baking an aromatic, savoury-sweet dinner. This dish is extremely versatile: just add whatever protein you’re in the mood for, quinoa or rice, veggies on hand and toppings such as walnuts and parmesan cheese. Another easily-adaptable meal, roasted squash can also be substituted with bell peppers and zucchini.
Carb-cutting might seem near-impossible (or just unrealistic), but as long as you eat it in moderation, and you have no gluten sensitivities, there’s no harm in having pizza once in a while! Personalized flatbread (usually featuring a little less dough than a pizza crush) is one healthy— and delicious—way to curb your craving. Using health-conscious ingredients like organic sugar, and spelt flour (in addition to all purpose flour) can lessen the guilt and add to the flavour. Top your flatbread with hummus, sautéed vegetables, and a protein of your choice. Drizzle with a balsamic dressing for added sweetness.
When you’re looking for an extra boost of energy—whether training for a marathon or preparing for a presentation at work—it can be difficult to eat mindfully. It’s far too easy to load up on carbohydrates like pasta, or simply drink a protein shake and call it a day. Make sure you reap all the benefits from this protein and fibre-packed salad. Olive oil, sunflower seeds, apples and kale can be topped with breaded or grilled chicken, fish or pork. Add a handful of chopped figs for sweetness and sprinkle with hemp hearts for Omega-3s, iron and zinc.
For another vegetarian dish that will please everyone at the dinner table, grab that can of chickpeas you’ve been saving in your pantry and make this creamy curry. Canned tomatoes, coconut milk, tomato paste and spices make the sauce for this stew. Add eggplant, sweet potato and spinach to round it off. Served on rice or quinoa, this is a foolproof dish perfect for the winter. Hint: double the recipe and freeze a portion for another day.
Using just a handful of ingredients you probably already have in your cupboard, these peanut butter quinoa bars are great as a snack to throw in your bag, a quick breakfast on-the-go, or as a satisfying dessert after dinner. Substitute peanut butter with almond butter in case of allergies, and chocolate chips with raisins. Oats, quinoa, honey, coconut oil and chia seeds make this a jam-packed protein bar reminiscent of sweet blondies or granola bars.
Dark chocolate is not only acceptable as a healthy treat, but it’s also recommended for daily intake. It contains heart-healthy antioxidants, amino acids and releases feel-good chemicals in your brain. Of course, only 1 to 2 ounces of dark chocolate is needed per day to promote some of these health benefits, but don’t worry, we won’t tell if you exceed that amount. Dip dried apricot halves in melted chocolate and sprinkle with chilli powder for a fast and decadent dessert with a kick.
It’s almost that time of year again – the time to exchange inner tubes for backpacks and coolers for lunchboxes. Whether you’re helping your kids get back to a strict schedule, or you are returning to work or school after a holiday, there never seems to be enough hours in the day to get everything done. One way to efficiently save time (and grief) is to plan your meals in advance. Instead of having the daily headache of grocery shopping and dinner preparation, try these simple meal plans that will free up more time and energy in your busy life.
There’s nothing like the experience of gathering around the dinner table and building your own fajitas. It’s a fool proof way to ensure every individual in the family, dorm room, or household eats a nutritious dinner made specifically to their own tastes. The kicker? It takes almost no time to prepare – and if you make the taco beef in bulk, it can last you for days.
We’ve all been there. It’s the day before a big potluck and you’re stuck coming up with a fresh idea to blow everyone away.
If it happens to you this Canada Day, never fear. The good folks at CanadianLiving.com have you covered like icing on a cake with this delicious recipe.
It’s red, white, and amazing with a summery taste that will be a hit in the great outdoors, in your own backyard, or anywhere else in the true north strong and free.
Let’s begin with some basic information, as well as and everything you’ll need to create this festive classic:
Prep time: 45 minute
Total time: 3 hours 45 minutes
Portion size: 16
1 cup unsalted butter, softened
2 cups granulated sugar
2 tsp vanilla
3 cups all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1-2/3 cups milk
1 cup seedless raspberry jam
6 oz raspberries
Cream Cheese Icing:
1-1/3 pkg (250 g each) cream cheese, softened
2/3 cup unsalted butter, softened
6 cups icing sugar, sifted
2 tsp vanilla
When fall arrives, we can’t help but crave hearty, home-cooked meals.
Kale, walnust, maple syrup, roasted beets, and Boursin cheese – basically, we’re talking the perfect fall salad. It’s healthy, hearty, delicious, and keeps for a few days in the fridge. What’s not to love? Just don’t forget to massage the kale to soften it up before mixing the salad.
[Recipe at The Endless Meal]
* * *