With summer coming to an end and the days getting shorter, we all want to feel as energized as possible as we wake up. When it comes to waking up fresh, happy, and ready to tackle the world, there are a bunch of tricks to try. Start your morning feeling more rejuvenated and centred with these tips.
It can be time-consuming (and maybe a little annoying) to apply protective sunscreen on you and your family members—especially if these people happen to be squealing kids, just waiting to get outside in the sunshine! We’ve got some great tricks and tips for easy (ish) sun care application that will help keep your family covered. Here’s our guide to sun safety for parents.
The seasonal battle against sneezing fits, sinus problems, hay fever, and eyes that itch (so much they feel like they’re on fire) has begun. With so many foes, how can we properly equip ourselves against this onslaught of symptoms?
While there may not be a secret weapon to vanquish every allergy symptom, there are a number of natural tools and tricks you can keep in your arsenal to help fight your seasonal allergies.
If you love taking spring time strolls, waiting to do so until after midday may help to lessen your allergy symptoms. Because most trees release their pollen early in the morning, waiting until the proverbial dust settles (and isn’t swirling around in the air you breathe) can make your time outdoors more bearable.
When you come home from work, school, or errands, change into other clothing when you return to your house. Pollen likes to hitchhike on your clothing and stick to it like tiny sea urchins, so toss your outside clothes into the wash to prevent pollen from infiltrating the stronghold of your home.
If you’ve never used a Neti Pot before, you may be a little bit intimidated by the thought of pouring water up your nose. It’s actually not that uncomfortable (really!). It takes a little getting used to, but once you get the hang of it it’s quite effective, and will become a staple in your allergy-fighting regimen. Rinsing with a saline solution up to twice a day for short periods of time can help to clear out your nasal passages and help to lessen the effects of allergies on your sinuses.
Many an allergy-sufferer claims that eating local honey helps them battle seasonal symptoms. It needs to be local because it will contain a wide sampling of different pollen carried on the bees who made it. By gradually exposing themselves to small amounts of local pollen, many people report it noticeably helping them build up a pollen tolerance and overall decreasing their allergy symptoms.
HEPA (high-efficiency particulate air) filters in your appliances (like vacuum cleaners) can help ensure that allergens are taken out of the air in your home, instead of being stirred up and dispersed when you clean. There are also free-standing HEPA towers that you can put in high-traffic areas that will work to keep the air in your home as clear as possible.
There are many essential oils that can help to support your immune system while it battles allergies. Add them to a homemade all-purpose cleaner, mix with water in a diffuser, or dilute and apply directly to your pulse points. Especially effective against hay fever, some favourites are lavender, eucalyptus, rose, and peppermint.
This vibrant spice, belonging to the ginger family, is about to become your new best friend. Turmeric contains curcumin, which acts as a decongestant and is a natural antihistamine. If you’re not sure what kinds of dishes you can add this superhero of a spice to, try making this golden turmeric tea recipe in under five minutes. It’s also perfect for curries and stir-fry.
Mother Nature provides many kinds of foods that contain antihistamines, and incorporating as many as you can into your diet can help naturally ward off allergy symptoms. Naturopaths often recommend eating a lot of cruciferous vegetables, onions, garlic, ginger, cayenne, and deep yellow and orange vegetables as often as possible.
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So there you have it: your arsenal of weapons against allergy symptoms. Even though it can feel like a hopeless battle, any of these remedies can help make a difference.
This holiday season, the Alzheimer Society of BC is asking all British Columbians to join them in building communities that are more welcoming, compassionate and inclusive for people living with dementia.
The Society works with local governments, professional groups and the general public to assist Canadian communities in becoming truly dementia-friendly. In this video from the society we hear from Jim Mann, a person living with dementia, who offers insight into the daily struggles of living with the disease – and how members of the community can help.
As proud sponsors of the Alzheimer Society of BC, we encourage you to get educated about the disease. With 560,000 Canadians living with dementia, and 1.1 million Canadians impacted either directly or indirectly, it’s important to recognize that those living with dementia deserve understanding, compassion, and support.
Please join the Alzheimer Society of BC in building Dementia-Friendly Communities across British Columbia. For more information about how you can join the movement to build more Dementia-Friendly Communities, please contact Heather Cowie at 604-742-4941 or firstname.lastname@example.org.
There’s no time like the present to dust off that waffle iron you received as a wedding gift two years ago. The same applies to the slow cooker only brought out for potlucks, and the popcorn machine you can’t reach at the back of the cupboard. When it comes to kitchen appliances, the possibilities are only limited by your imagination. Coffee makers and dishwashers are capable of doing much more than what it claims on their packaging. The following hacks take everyday kitchen appliances (and a few kitchen tools!) from one-dimensional to multi-faceted.
We all know how frustrating it can be trying to butter a fluffy piece of toast with a cold slab of butter. Not only can a cheese grater solve all your butter problems, but it can also double as a vegetable slicer, spice grinder, and chocolate shaver. Find more grater hacks here.
Nobody has time to read the whole Internet, so our editors have summarized the best of it for you. Read on for smart advice on personal emails, the perils of ‘parachuting,’ pancake science, and more—our favourite articles of the week.
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Believe it or not, your safety is on the line every time you hop in and steam up the bathroom. To avoid embarrassment, injury, or worse, the experts at Prevention say you should stay away from…
[More at Prevention]
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Everyone loves pancakes. But it takes more than luck to work out how much batter you need or how to ensure the perfect flip. Here’s a great recipe, along with secret scientific underpinnings that contribute to perfect pancakes. Good luck!
[More at Time Science]
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Having trouble getting people to reply to your emails? The solution, say the experts behind a popular Gmail plugin, is to write as if you’re 9 years old. Short, declarative sentences carry the day. But beware: Excessive simplicity and complexity both diminish your chances of a reply. Messages written at a kindergarten reading level get replies 46 percent of the time; those written at a university level, 39 percent.
Here’s a full list of Boomerang’s email tips:
[More at The Washington Post]
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Did you know that you have a secret weapon in your kitchen? One thing that will help you make delicious dinners, tasty breakfasts, feasts for game day and impressive treats for your in-laws? You do – it’s called a slow cooker. Here’s our guide to getting that humble appliance out on the counter and making delicious meals for you and your family.
If said slow cooker is still in the box that your mother-in-law dropped it off in, you might need a primer. Slow cookers are super-easy to use, but there are a few things to remember. First of all, slow cooking is…slow. Yes, you can turn the heat up to high and cut the cooking time to four hours or so, but that’s often not the best strategy. Plan ahead! Remember also that if you’re cooking with kidney beans or other dry beans that contain high levels of phytohaemagglutinin, a toxin that can cause powerful stomach cramps and nausea, that you need to prepare the beans properly by boiling. A slow cooker will not get hot enough to neutralize the toxin.
Almost everything that will come out of a well-planned slow cooker will be delicious, but there are some basic rules to follow. Brown meat prior to adding to the pot to get a lovely caramelized crust. Don’t peek once things are underway – you’ll only lengthen the cooking time. Don’t add too much liquid. The slow cooker lid will prevent evaporation, so you only need a touch. Also, skip the prime rib and head straight for the chuck; the prime rib won’t stand up well to the long, slow heat.
One last tip – coat the inside of the slow cooker with a small amount of vegetable oil before putting food in there. It makes clean-up a snap.
[More at Jamie Oliver]