Everyone knows about the health benefits of drinking Japanese green tea. But not everyone realizes that matcha tea has an even higher concentration of healthy compounds than regular green tea. Matcha not only tastes great – it’s one of the healthiest drinks you can enjoy.
This stuff is good for you
Did you know that consumption of antioxidant-rich foods reduces damage to cells and biochemicals, and can help fend off disease and aging? Matcha contains as much as 70 times the antioxidants of orange juice, and up to 200 times that of regular green tea. Researchers are also finding that the antioxidants in green tea may help lower cholesterol, reduce the risk of heart disease, and control blood pressure. In addition, regular matcha drinkers enjoy a metabolic rate increase of 35-40%. If you’ve ever tried to lose weight, you’ll know that’s a good thing!
PRESS RELEASE — Thanks to a generous donation from the London Drugs Foundation, first-year medical students at the University of British Columbia will be the first in Canada to use a new state-of-the-art 500-pound, 5-foot by 3-foot 3-D anatomy visualization table.
The Swedish “Sectra” table and technology allows students to interact with digital patients in detail, using a “virtual scalpel” revealing human anatomy and physiology that will greatly enhance traditional teaching in the lab.
UBC’s Dr. Bruce Forster, head of UBC’s department of radiology says, “Medical imaging has become a critical component of patient diagnosis and treatment in virtually all medical disciplines.”
The London Drugs Foundation is extremely proud to be able to continue its commitment to health and education with the donation of this first-ever Sectra table to the UBC Faculty of Medicine.
August 26, 2016 1:24 pm
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With warm weather comes adventures and activities – but it also brings scrapes, burns, cuts, and bites.
You should always have a first aid kit in your home and car, but what about when you’re out and about? You probably already have a lot of these items lying around the house, so take the time to keep your family safe this summer and create your own Summer Safety Kit. This DIY kit will make sure you have everything you need when an inevitable scratch or sting comes your way.
Cold and flu season is upon us again. Need help finding the foods and drinks that’ll speed your recovery and get you back on your feet? We take care of that.
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The 5 Best Foods For Fighting a Cold
Popsicles help you take in fluids—important—and help numb down a sore throat.
Doing battle with a cold means taking in plenty of fluids and as many phlegm-fighting foods as you can. Here are some of the best choices.
Popsicles The name of the game is hydration. While you’re usually better to eat your fruit than drink it, popsicles provide convenient relief when you’re sore and congested. Buy the ones made from 100-percent whole fruit—or, better yet, make your own.
Broth-based soups At Vancouver’s popular Solly’s Deli, chicken soup’s nom de guerre is “Jewish penicillin.” Small wonder: Chicken contains an amino acid called cysteine, which thins mucus in the lungs. And hot broth fights throat inflammation and keeps nasal passages moist.
Citrus fruits While vitamin C isn’t a magic bullet, it aids in reducing the length and strength of colds. An added benefit: lemons and limes, oranges and grapefruits contain flavonoids, which improve immune system function.
Hot tea Take advantage of the natural anti-bacterial properties of tea. We’re fond of a green tea or hot water with lemon—besides soothing the throat, they keep you hydrated when you’re down for the count.
Spicy foods Hot foods can make our noses run and our eyes water, which is why they’re effective decongestants. Eating chili peppers, wasabi, and horseradish—not all at once!—can light a fire under the body’s natural clearing-out process.
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The 3 Best Foods For a Stomach Flu
Bland and dense with nutrients, bananas are a boon to the sick.
Bananas Sweating, vomiting, or diarrhea visit the stricken, and all deplete your stores of potassium. Bananas replace it. They’re easy to digest, and replenish lost electrolytes.
Ginger Ginger is a great help in preventing and soothing nausea. Ginger tea or ginger ale—served flat to avoid bubble trouble (i.e., carbonation discomfort)—will keep you hydrated and on an even keel.
Dry toast, crackers Plain, unsalted, or lightly salted crackers and toast are simple, bland foods that go easy on the stomach, promoting digestion and recovery when a flu has you in its grips.
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The 4 Worst Foods for a Stomach Flu
Pickled jalapenos—yikes. Avoid the acid and spice until you’re feeling better..
Acidic & spicy foods While spicy foods are great decongestants, they can be hard on the stomach. Same goes for fruit from the citrus family, which can irritate sensitive stomachs. See “bananas,” above.
Sweet snacks Sugary foods can suppress the immune system and cause inflammation. Though it’s tempting to treat yourself when you’re feeling low, leave the milkshake or chocolate sundae until you’re feeling better.
Fatty foods Don’t make your gut do double duty. Forgo the burgers and fries in favour of foods that are easier to digest, like simple carbohydrates and proteins.
Dairy products Whether dairy causes greater congestion or simply mimics the sensation is open to debate. Perhaps, though, the point is moot. If the feeling thicker mucus bothers you, it can’t hurt to avoid milk products while you’re sick.
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February 25, 2016 8:00 am
Contrary to popular belief, it’s not too late to get your flu shot – there’s still time to benefit from the vaccine and help prevent the spread of the flu. Here is some super-important information about the flu that you need to know.
If this four-year old girl went to bed at 20:30 and rose at 07:00, did her growing mind and body get enough sleep? Afraid not. Check out our guide below.
In Canada, the shortening days are upon us. In the six months between the longest and shortest days of the year, Torontonians, Vancouverites, and Edmontonians lose six and a half, eight, and nine and a half hours of sunlight, respectively.
If you have children, you’ll know that a 9:00 p.m. bedtime, more than reasonable during the summer, means putting a kid down some five hours after the winter sun. Is he getting enough sleep? Who knows? When many Canadian parents factor in the back-to-school routines of dinner, bath, and storytime (and later, after-school activities, homework, and team sports), it’s hard to imagine getting kids to bed much before nine o’clock. READ MORE
December 30, 2015 8:00 am
The idea here—supported by a new report from Switzerland— is that North Americans have been on the wrong diet for 50 years. We’ve been avoiding natural, healthy fats—such as those found in red meat, butter and eggs—to disastrous effect.
Though generally condemned, many natural fats found in food have positive impacts on your body, including increased energy, lower rates of diabetes, and weight loss. Read on to discover the full-fat foods that help you lose from the waist by adding to the plate. Your diet will never be the same.
Grass-Fed Butter An excellent source of vitamins, minerals, and fatty acids, grass-fed butter helps keep energy levels stable by slowing down the absorption of carbohydrates and sugar.
Heavy Cream in your Coffee Unlike milk, heavy cream is a healthy fat that keeps blood sugars stable, helping to maintain energy and brainpower. It also has the added effect of neutralizing any negative consequences of caffeine consumption, like the jitters.
Whole Milk Although whole milk technically has more calories than its skim counterparts, it is much more filling and may actually crank up your body’s calorie burning centers. In fact, studies have proven that those who drink whole milk are less likely to be obese than other milk drinkers.
Bacon A paleo hit, grab a few slices of full fat pork bacon to up your energy. Packed with protein and heart healthy monounsaturated fats, real bacon can actually be better for you in the long run than its low-cal competitors.
Salad Dressing Skip the raw veggies and add a little dip! Studies show eating a moderate amount of fat with your vegetables helps your body absorb important nutrients like lycopene and beta-carotene, which can help fight cancer and improve heart health.
Avocado A power food, avocados pack protein, fiber, monounsaturated fats, and oleic acid, which stops you from feeling hungry. Be sure to limit yourself to a quarter or half of an avocado for proper portion control.
Avocado Oil Good in any format, try avocado oil in your cooking to benefit from those same heart healthy monounsaturated fats!
4% Yogurt Loaded with protein, calcium, and probiotics, full fat yogurt is one of the best foods for health and weight loss. An added bonus, yogurts with higher fat content tend to have more protein and less sugar than their leaner versions!
Regular Ice Cream Besides having extreme levels of sugar, low fat ice creams can sometimes contain propylene glycol, better known as antifreeze. To avoid this toxic mess, choose a small bowl of regular ice cream to satisfy cravings in a natural way.
Grass-Fed Beef Grass-fed beef is proven to contain higher levels of omega-3 fatty acids and less calories, making it the tastier, and healthier, steak dinner option.
Regular Mayo Use a little bit of regular mayo to spice up your sandwiches and avoid the added sugars, vegetable oils, and artificial preservatives that get substituted into its low-fat alternatives.
Natural Peanut Butter Natural peanut butter is heavy in healthy monosaturated fats, and tends to have lower sodium and sugar content than non-natural spreads. Stick to the natural, full fat jars to prevent trading good fats for bad sugars.
Coconut The high levels of saturated fat in coconuts are mainly caused by lauric acid, a unique lipid that actually battles bacteria and lowers cholesterol. Studies have found that diets high in lauric acid can even help remove stubborn abdominal fat!
Olive Oil Not only is olive oil rich in cancer fighting polyphenols and monounsaturated fats, but it also helps increase levels of adiponectin, a hormone responsible for breaking down body fat.
Whole Eggs Eggs are the number one source of Choline, a nutrient found in lean meats and greens, which helps fight the gene mechanism that stores fat around your liver. Eating full eggs, yolk and all, can thus keep you looking slim and trim, inside and out.
Dark Chocolate Dark chocolate contains pure cocoa butter, which is a source of digestion slowing stearic acid. As a result, eating just a few ounces of dark chocolate before a meal can actually help reduce your caloric intake by up to 17%!
Walnuts While saturated fats like those found in baking cause weight gain, polyunsaturated fats reduce fat storage and improve insulin metabolism. With 13 grams of polyunsaturated fat per one ounce serving, walnuts are one of the best natural sources of these healthy fats.
Walnut Oil Besides the obvious benefits listed above, a diet filled with walnuts and walnut oil can also help the body respond better to stress and keep diastolic blood pressure down.
Salmon Everyone knows that salmon is loaded with heart healthy omega-3s. But did you know that just two servings of salmon a week can get you the total amount of omega-3s recommended by the American Heart Association?
Tuna Tuna is an excellent source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two fatty acids that are proven to regulate fat genes in the abdomen and keep fat cells from expanding. To lower your risks of ingesting mercury, go for smaller species of tuna like those found in light canned options, which are safe to eat throughout the week!