Cold and flu season is upon us again. Need help finding the foods and drinks that’ll speed your recovery and get you back on your feet? We take care of that.
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Doing battle with a cold means taking in plenty of fluids and as many phlegm-fighting foods as you can. Here are some of the best choices.
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Contrary to popular belief, it’s not too late to get your flu shot – there’s still time to benefit from the vaccine and help prevent the spread of the flu. Here is some super-important information about the flu that you need to know.
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First are two important facts: 1) Flu symptoms can appear 1–4 days after becoming infected. 2) You can infect others for 5–7 days after onset of symptoms.
In Canada, the shortening days are upon us. In the six months between the longest and shortest days of the year, Torontonians, Vancouverites, and Edmontonians lose six and a half, eight, and nine and a half hours of sunlight, respectively.
If you have children, you’ll know that a 9:00 p.m. bedtime, more than reasonable during the summer, means putting a kid down some five hours after the winter sun. Is he getting enough sleep? Who knows? When many Canadian parents factor in the back-to-school routines of dinner, bath, and storytime (and later, after-school activities, homework, and team sports), it’s hard to imagine getting kids to bed much before nine o’clock. READ MORE
The idea here—supported by a new report from Switzerland— is that North Americans have been on the wrong diet for 50 years. We’ve been avoiding natural, healthy fats—such as those found in red meat, butter and eggs—to disastrous effect.
Though generally condemned, many natural fats found in food have positive impacts on your body, including increased energy, lower rates of diabetes, and weight loss. Read on to discover the full-fat foods that help you lose from the waist by adding to the plate. Your diet will never be the same.
[More at Yahoo Health]
They say in giving, it’s the thought that counts. It’s a sentiment doubly true of health and wellness gifts, which have the potential to rub people the wrong way. “Here’s a present to help improve your current condition!’’ Thinking in advance about the wants and needs of your giftee improves giving accuracy, helping you avoid awkwardness and waste.
When it comes to health- and wellness-related gifts, it’s all about the lifestyle and aspirations of your giftee. Is he or she more about jogging or marathons? Swimming lengths or aquasize? Lifting weights using a workout torn from a magazine, or taking classes with a professional trainer?
Knowledge is power, and we’ve got a suite of helpful suggestions. Of these four people, we bet you have at least one on your gift list.
Your bestie Amy practices yoga at home and at the gym, wants to lose weight, and is careful about what she, and everyone else, eats.
A workout mat and a colourful yoga outfit is the perfect gift — the clothes can double as a “run-around-town” outfit for when she’s out with the kids.
A wearable fitness tracker. Mom and Dad are now fluent with their smartphones, and like to assist their exercise with a handful of apps. Take it to the next level with a Fitbit.
In addition to lifting weights with a trainer, your competitive brother Dan does cross-fit, runs a few kilometres each week, and loves his morning protein shakes.
Prepared smoothie and shake mixes. Dan’s probably got strong preferences when it comes to protein powder, so do reconnaissance before you shop. If you’re not sure, Vega makes an excellent protein smoothie for early mornings short of time, or top-ups throughout the day.
Your sister Bella is naturally slim and fit, which is annoying, and she’s considering starting a “10,000 steps a day” program.
Sometimes, you need to recharge. It can be hard to do in a busy life – work, family, kids, friends, hobbies, chores, errands…. So why not get away for a bit? Even a few days is enough time to rest, breathe, and get back at it. We’ve gathered a few therapeutic retreat options that might be just what you need.
If you want to get away for some self-reflection but wilderness isn’t really your thing, this yoga retreat at the Fairmont Chateau Lake Louise is for you. The retreat includes two nights’ luxury accommodation at the hotel, gourmet meals, and a selection of yoga & meditation classes as well as a few nature walks around beautiful Lake Louise. Worried about a retreat being too rigid? The schedule is entirely optional – attendees are free to join activities as they wish (meaning you can sneak away for a mid-afternoon savasana). Namaste.
|With its surge in popularity over the last year, there’s no avoiding the usefulness of the Fitbit. From the Zip, which tracks your steps, calories, and distance, to the Apple Watch-like Surge, there’s a Fitbit for everyone. The happy medium seems to be the slim and lightweight Flex, which is affordable and functional – it’s even got the sleep tracking capability.|
|Fitbit’s smart scale tracks your weight, body fat percentage, and BMI, and connects to your Fitbit data through the free Fitbit app for iOS and Android. The Aria is available in both black and white for the design-focused fitness buff.|
|The second option for a smart scale is the Taylor Smart Scale. It’s extremely accurate, and connects to your smartphone through Bluetooth to track your weight. It even allows you to set goals and track progress within the scale’s user interface. Or, you can connect the data with our next suggestion.|
|The app that tracks your eating habits and calorie intake also serves as an aggregator of data. It can sync with both your Fitbit and your Taylor Smart Scale to create a cohesive summary of your fitness goals and progress. Accessible from both your smartphone and your desktop computer, My Fitness Pal is easy-to-use and effective in helping you track data and get fit.|
|Once you step up your cardio (gotta put that Fitbit to work!), it might be worth upgrading those old Walkman headphones. The Jabra Sport Plus model is wireless, so there’s no concern about tangled cords. For tunes, you can listen to iTunes or Spotify through Bluetooth from your smartphone, or if you don’t feel like hauling any extra weight along, the headphones can connect to FM radio.|
|If you still haven’t been able to kick the habit, new technology will soon be available to help you out. The Quitbit lighter tracks your cigarettes to help you better understand your habit. The accompanying smartphone app allows you to view your smoking trends and cigarette spending, and lets you share with friends (in case peer pressure helps your efforts!). You can even limit your cigarettes by pre-setting your smoke times – the Quitbit will only allow you to light up at the scheduled time.|
|The Smartmat is the world’s first intelligent yoga mat – or, it will be. Though the exciting new product isn’t available for purchase yet, it is in final stages. Funded through Indiegogo, the mat is intended to teach the user yoga. An accompanying app guides the user through yoga classes, and the responsive mat gives the user verbal instructions on how to improve their form. Namaste, technology.|
|If you’re kicking up your cardio, it’s worth investing in a blood pressure monitor. The QardioArm is compact, easy to use, and dependable. Nothing should stop you from living life to its fullest.|
|The Netatmo allows you to view info about your home’s condition, right on your smartphone. It will tell you what to expect in terms of temperature, humidity, indoor air quality, noise pollution, and monitors CO2. When the air quality deteriorates it chooses the right time for you to ventilate your home or room. Plus, you can personalize the settings to keep you comfortable.|