October 19th, 2017

Flu Shots at London Drugs

Reminder to Healthy Individuals: Getting Your Flu Shot
Protects the Vulnerable and Saves Lives

For every flu shot administered at London Drugs this year, a lifesaving vaccine will be donated to help protect the world’s most vulnerable children from vaccine-preventable diseases.

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June 7th, 2017

How to Wake Up Happier and More Energized

With summer coming to an end and the days getting shorter, we all want to feel as energized as possible as we wake up. When it comes to waking up fresh, happy, and ready to tackle the world, there are a bunch of tricks to try. Start your morning feeling more rejuvenated and centred with these tips.

Maximize your beauty sleep

Beauty Sleep to Wake Up with Energy on the London Drugs Blog

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June 6th, 2017

Sun Care 101: A Parents’ Guide to Sun Safety

It can be time-consuming (and maybe a little annoying) to apply protective sunscreen on you and your family members—especially if these people happen to be squealing kids, just waiting to get outside in the sunshine! We’ve got some great tricks and tips for easy (ish) sun care application that will help keep your family covered. Here’s our guide to sun safety for parents.

Rules for Parents

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May 13th, 2017

How to Naturally Relieve Allergy Symptoms

The seasonal battle against sneezing fits, sinus problems, hay fever, and eyes that itch (so much they feel like they’re on fire) has begun. With so many foes, how can we properly equip ourselves against this onslaught of symptoms? 

While there may not be a secret weapon to vanquish every allergy symptom, there are a number of natural tools and tricks you can keep in your arsenal to help fight your seasonal allergies.

Schedule Any Outdoor Exercise for the Evenings

If you love taking spring time strolls, waiting to do so until after midday may help to lessen your allergy symptoms. Because most trees release their pollen early in the morning, waiting until the proverbial dust settles (and isn’t swirling around in the air you breathe) can make your time outdoors more bearable.

Change Your Clothes When You Come Home

When you come home from work, school, or errands, change into other clothing when you return to your house. Pollen likes to hitchhike on your clothing and stick to it like tiny sea urchins, so toss your outside clothes into the wash to prevent pollen from infiltrating the stronghold of your home.

Use a Neti Pot

If you’ve never used a Neti Pot before, you may be a little bit intimidated by the thought of pouring water up your nose. It’s actually not that uncomfortable (really!). It takes a little getting used to, but once you get the hang of it it’s quite effective, and will become a staple in your allergy-fighting regimen. Rinsing with a saline solution up to twice a day for short periods of time can help to clear out your nasal passages and help to lessen the effects of allergies on your sinuses.

Eat Local Honey

Many an allergy-sufferer claims that eating local honey helps them battle seasonal symptoms. It needs to be local because it will contain a wide sampling of different pollen carried on the bees who made it. By gradually exposing themselves to small amounts of local pollen, many people report it noticeably helping them build up a pollen tolerance and overall decreasing their allergy symptoms.

Purify the Air in Your Home

HEPA (high-efficiency particulate air) filters in your appliances (like vacuum cleaners) can help ensure that allergens are taken out of the air in your home, instead of being stirred up and dispersed when you clean. There are also free-standing HEPA towers that you can put in high-traffic areas that will work to keep the air in your home as clear as possible.

Use Essential Oils

There are many essential oils that can help to support your immune system while it battles allergies. Add them to a homemade all-purpose cleaner, mix with water in a diffuser, or dilute and apply directly to your pulse points. Especially effective against hay fever, some favourites are lavender, eucalyptus, rose, and peppermint.

Put Turmeric on Everything

This vibrant spice, belonging to the ginger family, is about to become your new best friend. Turmeric contains curcumin, which acts as a decongestant and is a natural antihistamine. If you’re not sure what kinds of dishes you can add this superhero of a spice to, try making this golden turmeric tea recipe in under five minutes. It’s also perfect for curries and stir-fry.

Eat Allergy-Fighting Foods

Mother Nature provides many kinds of foods that contain antihistamines, and incorporating as many as you can into your diet can help naturally ward off allergy symptoms. Naturopaths often recommend eating a lot of cruciferous vegetables, onions, garlic, ginger, cayenne, and deep yellow and orange vegetables as often as possible.

. . .

So there you have it: your arsenal of weapons against allergy symptoms. Even though it can feel like a hopeless battle, any of these remedies can help make a difference.



January 19th, 2017

How to Know When You’re Too Sick to Work

 

how to know if too sick to work

If you’re like many Canadians, you or someone you know felt icky, yucky, or downright gross over the holidays. An early start to cold and flu season caught us off guard, allowing illness to spread at parties and festive gatherings.

On a positive note, the holidays are ideal for getting needed rest. But, if you become sick during the traditional danger zone from January to March, deciding what to do can be much more difficult.

So, should you tough it out at work or stay home?

The answer depends on many personal variables, of course. But here are a few things to keep in mind that might help you decide (don’t forget: a lot of sick days can be avoided if you simply get the annual flu shot).

When To Go In:

If you have a mild sniffle or slight cough, it’s usually okay to head to work. Just be sure to let your coworkers know you aren’t feeling 100%. That way, they won’t be surprised if you refuse a handshake, avoid a social function, or choose to eat alone.

While at work, wash your hands often, disinfect them regularly, and use disinfectant wipes several times per day to clean your workstation. You don’t want to risk being known as ‘patient zero’ at the office this year. And be sure you have some tissues on hand, too. Ah-choo!

When To Stay Home:

If you feel worse than somewhat under the weather, it’s a good idea to stay home for at least a day if you can. This includes if you’ve suffered from moderate symptoms persisting for more than a few days. There are also a few red flag symptoms to watch out for.

If you have any of these symptoms, you’re better off staying home if you can:

1. Fever: Running a fever of over 37.5°C (100°F) is the number one sign you should stay home from work. It’s likely you have the flu and the next 36-48 hours will be pretty tough. You can get ahead of the game by jumping into bed straight away. But see a doctor if your fever rises over 39.5°C (103°F), persists for over 24 hours, or is accompanied by severe sweating or chills.

You should also remain home from work at least one extra full day after your fever breaks. Feeling rejuvenated? This can be a great opportunity to work from home.

2. Sore Throat: Ahead of other traditional cold symptoms, a sore throat is a red flag that you should consider staying home. To start, if your job involves speaking (and most do), this will be uncomfortable and could prolong your symptoms. More importantly, a sore throat is a potential symptom of laryngitis, mononucleosis, strep throat, or tonsillitis.

Take the day off to monitor and treat your symptoms. If your throat feels no better by the afternoon, and soothing teas or cough drops don’t seem to help, consider heading to a nearby clinic.

3. Coloured Mucus: To be completely clear (no pun intended), if you’re coughing up considerable amounts of phlegm, no matter the colour, you should consider staying at home if you can. In addition to several other very good reasons, nobody wants to hear all that ruckus at work.

That said, keep a close eye on the colour. If your mucus is distinctly green or yellow, it could be a sign of infection. At the very least, it shows your body is fighting off something nasty.

Final Thoughts…

  1. The old tale that you aren’t contagious when your symptoms are at their worst is pure malarkey. But the surprise for some is that you’re actually contagious with either cold or flu for up to a week after symptoms disappear.
  2. If your child is sick, especially if they show a red flag symptom, consider keeping them home from school. If they’re very young and you can’t find someone to be home with them, consider taking the day off work, if possible. Their teachers, classmates, and your fellow parents will thank you.

***

Want more advice on when to go to work and when to stay home?

Check out this LD Expert video of Pharmacist Gianni Del Negro on Global News with Sonia Sunger.

Here are a few of the helpful cold and flu-related health products discussed in the video, available at London Drugs in-store and online:

Note: Please consult your pharmacist before taking any cold or flu treatments.


Antiviral Mask:
 If you’ve never tried one of these before, you might feel slightly self-conscious wearing what appears like a surgeon’s scrubs from the neck up. But you’ll be glad if it helps you avoid catching or spreading a cold this year. These masks are especially great to wear in large crowds or shared public spaces, such as transit, stores, or airports.

LD Expert says: “If you are concerned about getting sick or you want to prevent someone else from getting sick, you can put a mask on to prevent those droplets from going into the air.”


Saline Nasal Rinse:
Again, some might feel unsure about using one of these products for the first time. “The water goes where!?,” they ‘ll say. But many of those who have tried a neti pot for themselves absolutely swear by the results. It involves rinsing out your nasal cavity with what is essentially warm, salty water and it can make all the difference when you’re stuffed up.

LD Expert Says: “If you’re really congested, it’s hard to breathe and you’re not going to get a good night’s sleep. Using a saline product like a neti pot helps relieve some of that congestion and makes it easier for you to breathe and function.”

Cough, Cold, and Flu Relief: There are a wide variety of off-the-shelf treatments for cold and flu symptoms. They feature numerous active ingredients and can be taken in many different ways, including everything from pills to fruit chews. But know that none offer a true cure or a proper substitute for needed bed rest. Still, they can make you feel a bit better in the meantime.

LD Expert Says: “The old stand-bys in terms of helping with cough, nasal congestion, those sorts of symptoms. Keep in mind it’s really important that you do talk to your pharmacist about these products before you use them.”

 



November 21st, 2016

How You Can Help Build Dementia-Friendly Communities

This holiday season, the Alzheimer Society of BC is asking all British Columbians to join them in building communities that are more welcoming, compassionate and inclusive for people living with dementia. 

The Society works with local governments, professional groups and the general public to assist Canadian communities in becoming truly dementia-friendly. In this video from the society we hear from Jim Mann, a person living with dementia, who offers insight into the daily struggles of living with the disease – and how members of the community can help.

As proud sponsors of the Alzheimer Society of BC, we encourage you to get educated about the disease. With 560,000 Canadians living with dementia, and 1.1 million Canadians impacted either directly or indirectly, it’s important to recognize that those living with dementia deserve understanding, compassion, and support.

Please join the Alzheimer Society of BC in building Dementia-Friendly Communities across British Columbia. For more information about how you can join the movement to build more Dementia-Friendly Communities, please contact Heather Cowie at 604-742-4941 or dementiafriendlybc@alzheimerbc.org.



November 20th, 2016

Top Gifts for the Busy Woman in Your Life

The nights are starting earlier, the leaves are all gathered, and Canadian Thanksgiving is a distant memory. All that means it’s time to start planning your holiday shopping. Need some good ideas? London Drugs is here to help.

xmas-shopping-2016-blog-1200x630

Each week until mid-December we’ll post shopping guides for different people on your list, including a wide range of options on each – from stocking stuffers to the real show stoppers.

We begin with a list for the busy woman in your life. Of course, these days that group includes most women. Whether it’s commitments to school, business, family, or their community, it seems Canada’s women are always on the go, even in the snow.

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