November 17th, 2015

London Drugs donates to Granville Island based Arts Umbrella

arts-umbrella

In October, London Drugs made a valuable contribution to the Arts Umbrella. London Drugs Cambie and West Broadway store manager, Dave Woogman, presented Arts Umbrella President and CEO, Lucille Pacey, with a $5,000 donation to help contribute towards subsidized programs.

This generous donation will contribute towards the Arts Umbrella bursary program that is designed to help families with financial barriers provide arts experiences to their children. Through this donation, Arts Umbrella can continue to equip children with the highest quality arts training through their programs for children 2-19 years of age.

Arts Umbrella is a foundation that offers programs in Visual and Performing Arts to encourage the ideas in children’s minds. By supporting the lifelong love of art that may begin at a young age, Art Umbrella is interested in cultivating artists and ultimately cultivating an environment. Here, kids can be themselves, explore their identities, and grow into strong capable people with thoughts, visions, and ideas about the world.



September 19th, 2015

Going Green: Harness the Power of Kids

Green recycle kids

Keeping the earth in great shape is a job for us all, young and old alike. And when it comes to recycling, kids can go green with no problems at all–with just a little guidance. Here are four ways to help your kids be kind to the planet–while having a total blast.

Make it a game: can it be recycled? Reused? Composted?

Make it a game: can it be recycled? Reused? Composted?

Host A Clothing And Toy Swap

Collaborate with other parents to recycle outgrown clothes and toys. Help everyone sort things by size or type (all the games and puzzles over here!) and see what treasures you can dig up. Afterwards, have some boxes and bags set up so you can drop off anything that didn’t find a new home at a worthy charity.

Make A Game of Post-Dinner Chores

Get your cleanup crew in gear with a cleanup sorting game: can it get recycled, composted or reused? Stoke competitive fire by promising a small prize or treat to the first to get everything put away. Track how much garbage you’re generating and see how your household improves over time.

Make Playtime Eco-Friendly

Is that garbage, or a crafting opportunity? Often old cartons and containers can be repurposed through glue, paint and a child’s imagination. One creative child we know transformed an old (and well-rinsed) laundry softener bottle into an Egyptian pharoah’s headdress, so the sky’s the limit here. Need some entry-level advice? Find those unmatched socks and take a look at this sock puppet guide from the masters of Muppetry, Sesame Street.

Families relaxing go green

Think ‘experience’ rather than ‘object’ at gift-giving time.

Think Green In All Things

When you’re planning a birthday party or a family vacation, brainstorm ways to minimize garbage. Consider giving experiences rather than things for birthdays and holidays. Go for bike rides or picnic in the park. Seek out environmentally friendly after school activities.

The best way to motivate your children to recycle is to demonstrate eco-friendly ways of living, and encouraging them to participate in green initiatives.

In general, creativity combined with a sense of fun make an eco-friendly childhood a snap. Before you throw anything away, consider if it could be reused or recycled in any way. By using fun and participatory activities, you can teach your kids how to recycle and tread lightly on this earth.



August 31st, 2015

4 Must-Dos When the Kids Go Back to School

7_back-to-school

Sandcastle building! Cabin time! Water parks! Backyard barbequing!

Also: Sunburns! Bed sheets full of sand!  Popsicle stains on the floor!  And hours of “are we there yet?”

As much as many parents love summer time fun with the kids, as the season winds down and back to school fast approaches, many moms and dads find themselves looking forward to a little less chaos and a little more Me-time.

If you have started guiltily fantasizing about shipping your little angels back to school, here are four self-care suggestion musts for the fall:

Recall the joy of eating a meal while it's still hot.

Recall the joy of eating a meal while it’s still hot.

Eat: Alone.

Newfound hours of daytime quiet in the home may seem daunting at first, but fill them with those basics of life that are a little less pleasurable (and sometimes nearly impossible!) when the kids are around.  Like eating a meal—even while it’s still hot!

Or go further: use the extra time to enjoy a meal that your kids would never go for.  

Turn on some mealtime music and bring a magazine…and while you’re at it, why not add a little fancy? For example, throw a bottle of Chablis in the fridge to accompany lunch…or, maybe keep that part a secret!

When you feel fabulous, you are going to look it.

When you feel fabulous, you’re going to look it.

Look: Fabulous.

Taking a long lingering shower, blow drying your hair and putting on mascara may seem like a stretch when your seven-year-old is banging down the bathroom door.  

But having the kids out of the house for a few hours means you can take some time for yourself: relax, put on some makeup, get a mani-pedi or perhaps best of all: take a nap—yes, right in the middle of the afternoon.  You deserve it!  (Pro-tip: set an alarm….just in case!)

television, relax, home and happiness concept - smiling young girl sitting on couch with tv remote control at home

Those episodes of The Good Wife aren’t gping to watch themselves.

Walk by a pile of toys…and do nothing.

Sure, there may be a few things you have to get done around the house to restore order. But running around obsessively scrubbing and organizing will likely have you burn out faster than you can say “Charlie Sheen”.  

Instead, cut yourself some slack: start by walking by a pile of toys, pointing and shrugging like you have no idea who left it there or who should pick it up. The kids will be home soon enough; they can put away their mess.

Use the time instead to throw yourself on the couch, turn on the TV, and turn off your compulsion to clean: the grime will wait.

Yoga is all about connecting body and mind; what's your favourite way to make the connection?

Yoga is all about connecting body and mind; what’s your favourite way to make the connection?

Get a full body (and brain) work out.

Getting back into an exercise routine may be the last thing you feel like doing once fall starts, but it doesn’t have to be hard.

In fact, you could simply take a few minutes to limber up with some stretching every day. Or, a 30-day stretching challenge for the whole family may be just the thing to inspire some more vigorous exercising.

While you’re getting the body going, don’t forget about kickstarting your brain as well; you’re not just a pretty face after all!

Whatever you choose to do, just make sure you take some time for you: it has been a long hot summer, and you need your rest—remember, next summer is only eight months away!

 



August 23rd, 2015

5 Ways to Sharpen Your Brain When the Kids Head Back to School

Brain not quite ready to help the kids with algebra? Follow this fitness regime to get sharp!

It can be so much fun having the kids home for the lazy hazy crazy days of summer (and, in some cases, it’s even better if they are off at camp!)  But September will be here soon, and that relaxing combination of slowing down, sun tanning, and perhaps one too many Slurpees can make it hard to shake off ‘summer brain.’

This can pose a problem, because when school starts again, parents are expected to snap out of the stupor and help with homework and all the new concepts on the curriculum.

If you think that’s stressful, you’re not alone: a UK study last year found that helping with their children’s homework was a cause of significant stress for lots of UK parents. A quarter of those surveyed said they considered their children’s homework tasks to be too hard, while nearly two thirds admitted there have been times when they were unable to help because it was too taxing.

Still, with a few weeks of summer left there’s still time to prep, so here are a few ideas on how to make heading back to school less of a headache.

Speed it up

Quick: What element is represented by the letter K in the periodic table?

If you thought to answer “Krypton” (like celebrity rocker, Gene Simmons) then you may need to start watching Are You Smarter Than a 5th Grader.

The popular trivia show tests adults on basic facts learned in elementary school, and has stumped many contestants. In fact only two – a Superintendent of Schools and a Nobel laureate – have been able to answer the final Million Dollar Question.

Ease your brain back into gear by playing along with trivia game shows like this, Jeopardy and Who Wants to Be a Millionaire. Better yet, challenge the kids to the board game versions of these shows, or other brain training classics like Trivial Pursuit and Scrabble.

By the way—“K” in the periodic table is for potassium.  But we all knew that.

Move it

Fractions, geometry, decimals… if these words remind you more of alternative rock bands than math concepts, it may be time for some remedial math study.

Start by practicing everyday math skills without relying on Siri or your smart phone calculator. Next time you have to help calculate the amount for a tip, to convert from pounds to kilograms in a recipe or double-check the grocery bill, do it all in your head! Sound too hard? Recruit the kids! Use back to school shopping as an opportunity to teach them about money and budgeting.

Jog it

Was it Jane Eyre who ran off with Holden Caulfield? Did Mr. Atticus get with Hager Shipley? Or was that Gilbert Blithe??

Decades later, characters and stories from the classics you once read and loved in school may now not exactly be top of mind. But many of those books are still found on school curricula today, so you may just get a chance to share these very same classics with your child this year.

While speed reading To Kill a Mockingbird, Catcher in the Rye, Jane Eyre and Anne of Green Gables would be fast…picking up the DVD version may be faster still, and enough to jog your childhood memories.

Feed it

So-called ‘superfoods’ like blueberries and broccoli have long been known to make us brainier—but eating those repeatedly may get super tedious.

With the abundance of fresh fruits and vegetables available as fall approaches, this is an excellent time to stock up on healthy – and affordable – alternative brain foods, and to try some new flavours.

For example, for your salad:

  • Leave out the lettuce; instead use a blend of spinach, collard, turnip and mustard greens that are much higher in folate, a B vitamin which is crucial for brain function.
  • Try a fresh handful of sage, an easily found herb known to be an outstanding memory enhancer.
  • Throw in some pumpkin seeds:  they are chock full of omega 3 and 6 – fatty acids found to help with our thinking skills. Tote these smart snacks around for you and your kids to enjoy at anytime.

Rest it

The last weeks of summer don’t have to be all about study…remember to take a moment to relax and recharge your batteries. Research shows that our brains benefit from regular downtime. Whether you nap, meditate or take a walk – regular mental breaks can help increase productivity, replenish attention, and encourage creativity, for you and the kids too!.

Now, no matter how much brain busting prep you do, you’re still not likely to know the answer to all of your child’s homework problems—but that’s ok; the most important part is being available to help.  Even if you don’t know the answers, sorting them out together can be fun and educational for both you and your child.

So get ready, and good luck!



June 3rd, 2015

Top 10 End of the School Year Gift Ideas

With the final days of school coming to an end for the summer, it may be time to start thinking about how you would like to document your school memories. For parents or students who are looking to thank their teachers or coaches with a year-end gift, photo gifts are a great way to document those memories. The London Drugs photolab has come up with some ideas to capture end of the school year moments for teacher mementos, sports teams, or even school fundraisers.

Cookbooks

cookboookFor those students who learned to cook and create their own recipes in home economics class, a class cookbook is a creative way to document your favourite class dishes. A year-end cookbook can be designed from a compilation of each student’s favourite recipe. Gift your teacher with a custom made cookbook, or create one for each student totake home. Don’t forget to create a customized place mat to go along with your favourite cookbook recipes!

Scrapbooks

scrapbooksFor students who may be transitioning from elementary school to high school or from high school to post secondary, memories of your past schooling can easily be documented in a scrapbook. These mini albums are perfect for sharing and will keep your memories safe for years to come.

READ MORE



December 16th, 2013

London Drugs’ Customers Donate Thousands of Toys to Santa’s Anonymous

Santas-Anonymous-1The spirit of giving is at an all-time high in Northern Alberta. We would like to thank our customers in Edmonton and area for their generous support of 630 CHED Santa’s Anonymous. London Drugs collected more than 1,100 unwrapped gifts in two weeks at seven stores in the Edmonton area.

London Drugs is proud to match our customers’ gift donations this holiday season, and we have contributed more than 1,100 items for a total of 2,200 gifts for underprivileged youth and their families.

This is the first season London Drugs stores in Northern Alberta have collectively participated in Santa’s Anonymous.

Santas-Anonymous-2Founded by Jerry Forbes in 1955, 630 CHED Santa’s Anonymous provides gifts to over 25,000 underprivileged children in Edmonton and the area.

Thank you London Drugs’ customers and staff in Edmonton, St. Albert and Sherwood Park for your generosity and support of this important campaign.



June 11th, 2013

Join us as we support JDRF in the Telus Walk to Cure Diabetes

JDRF-Walk-To-Cure-Diabetes

Once again London Drugs is participating in the Telus Walk to Cure diabetes.

Over 300,000 Canadians are living with type 1 (juvenile) diabetes. For most, type 1 diabetes begins in childhood, resulting in a lifetime of multiple daily injections, frequent blood tests and strict dietary management. You may have a family member, friend, or co-worker with type 1 diabetes. If you do, you know the impact of this silent and ever present disease, which shadows these children’s lives.

Why does London Drugs participate in the Telus Walk to Cure Diabetes?

JDRF is a leading provider of research funding toward a cure for Diabetes. As part of our customer’s health care team, we feel strongly that a cure is possible and we want to do everything we can and partner with JDRF and our customers to find that cure.

Click here to sponsor a member of the London Drugs Team



  • Join Us!

  • Tweets

  • Blog Archive

  • Categories

All Rights Reserved © 2017 London Drugs Ltd.